In summer, we need to be "hot health". It turns out that we have been wrong ...

Sanfu Tian is the highest and most sullen day in the year. Many circle friends want to eat cold dishes in the hot Sanfu Tian, ​​drink ice watermelon, drink some ice drinks, air conditioning for a day ... Cozy. But do you know? In fact, in summer, "hot" to keep healthy! How should you "heat up" in summer? Take you to find out!

1. Use more fans

From the perspective of traditional Chinese medicine, the fan can not only cool down, but also a very good health care method. It is recommended that middle -aged and elderly people may wish to make more fans in summer. If you use an electric fan, pay attention not to blow continuously, do not blow with strong winds, and do not blow directly to people. When using the air conditioner, it is best to use the method of blowing and stop. The indoor temperature is good at 25 ° C to 27 ° C. It should not be lower than 22 ° C. The temperature difference between indoor and outdoor is suitable for 5 ° C to 10 ° C.

2. Drink plenty of hot water

As early as in ancient times, people knew that the use of hot tea can make the heat in the body out of the body, thereby achieving the effect of cooling heat. When the human body consumes hot tea, the skin will slowly sweat, and in the process, it helps the heat emits with the discharge of sweat. On the contrary, it is difficult to discharge the heat from the human body out of the body.

Third, soak your feet before bedtime

In summer, "hot health" is better to soak your feet with hot water. Soaking your feet with hot water before going to bed can help eliminate summer dampness, make people refreshing, enhance appetite, and promote sleep. The water temperature should be controlled at about 40 ° C.

Fourth, eat more ginger

As the saying goes: "Eat radish in winter, eat ginger in summer." Ginger is a good ingredient for the cold home to drive the cold. Generally speaking, ginger has the effect of warm the spleen and stomach. When making cold dishes, cutting some ginger cannibalism can alleviate the coldness. But the strength of ginger is not great, and its main ability is to solve sweat. Dry ginger is different. The ability to warm the spleen and stomach is stronger and dry, so adults of yang deficiency can choose.

Five, exercise sweating

Exercise is a good way to improve yang. It is the best way to actively and health. Many passive conditioning are not as good as adhering to the exercise that suits you, and has more health effects.

6. Put up well

In summer, women should pay special attention to keep warm, wear less umbilicals, reveal back, and pay attention to thermal insulation of waist, abdomen, legs and back. It is recommended to put on the usual summer outfit. Do not pursue the new and different and always wear a exposed umbilical outfit.

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