One daily meals | loofah and shrimp balls, especially suitable for summer appetite

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Loofah (bottom)

Speaking last time, loofah is divided into two types: roller grooves and ribs without rollers. Lao Guangsen generally only has edges and loofah as loofah, and rhodolenless loofah is called water melon. Loofah is called Cantoneis.

Regardless of whether there are roller gourds or no roller melon, although there are differences in the appearance, they are all tender, sweet, rich in nutrition, and have good therapeutic value.

Traditional Chinese medicine believes that the flavor of loofah is sweet and cool, and the two sutras of the liver and stomach can clear the heat and relieve heat, relieve the thirst of the heat, use it with heat and thirst, the body is annoying, and it can clear the heat and reduce phlegm. Can cool blood and detoxify, use hemorrhoids caused by blood heat, bleeding with urine, or smashing loofah for externally, used for the swelling of thermal poison uluma, acne rash poison, etc.

The loofah for our use of fruits and vegetables refers to its fresh and tender fruits. If the loofah continues to grow, it will be harvested after the fruit is old and dry in autumn, and the peel of loofah will become yellow, and the flesh and juice inside will be greatly reduced. Just leave mesh -like vascular bundles and cooked seeds. Rub off the skin and pulp, remove the seeds, and dry it. Traditional Chinese medicine believes that loofah is sweet and flat, and has a flat nature, belonging to the lungs, stomach, and liver meridians. It has the effects of removing wind and tunnel, reducing phlegm and detoxifying. Liver stagnation and qi stagnation causes chest pain, as well as cough and sputum caused by phlegm stagnation, chest and tightness pain. In addition, loofah also has the effect of breastfeeding, which is used for women's milk, or milk and swelling caused by liver and stomach fever.

Recommend today

Lilgrea Tomato Shrimp Pill Soup

Material:

1 loofah, 2 tomatoes, 100 grams of shrimp glue, 3 slices of ginger, parsley, peanut oil, pepper.

practice:

(1) Wash the ingredients, cut into pieces of loofah and tomatoes, and make shrimp gum into a pill.

(2) Sad the ginger with ginger, add an appropriate amount of boiling water for 5 minutes, then add tomatoes to cook for 5 minutes. Finally, add shrimp balls to cook for 3 to 5 minutes, and season with coriander and pepper.

Expert Reviews:

Loofah has the functions of clearing heat and relieving heat and refreshing thirst. It is especially suitable for this high temperature and sultry weather, but it will not be too cold. Tomato is sour and slightly cold, and can save the stomach. Shrimp glue is rich in protein, but has less fat content and is a very healthy food. It is seasoned with ginger, coriander and pepper. The color and fragrance are full of color and fragrance. It is especially suitable for hot weather and eating when the appetite is not good. It can bring you a refreshing feeling.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

- END -