Fox Medicine | How to drink milk is the healthiest?Nutrition experts say this

Produced | Sohu Health

Author | Wu Shinan

Edit | Yuan Yue

Nowadays, people know that drinking milk is good for health, and it is also better to have dairy intake every day. But when it comes to doing it, it is difficult for most people to achieve the goal of "a glass of milk per day." How do you drink this milk? How much can you drink every day? At the "2022 China Dairy Business Index Report" held on June 13, Zuo Xiaoxia, Director of Nutrition Department, Director of the Eighth Medical Center of the General Hospital of the People's Liberation Army General Hospital, The three dimensions of "drinking milk" have carried out science popularization and refresh the public's traditional cognition of drinking milk.

Zuo Xiaoxia emphasized that the nutritional components of milk (milk and dairy products) are very comprehensive, which contains almost all nutrients needed by the human body, suitable for the entire population of men, women, and children. In particular, milk is rich in protein. The amino acid mode is similar to the amino acid mode of the human body. The high use of biological utilization can promote the growth and development of infants and young people, promote the metabolism of the whole population, and enhance human immunity.

In the "2022 China Milk Business Index Report", 82.2%of the public recognizes the efficacy of drinking milk to improve immunity. Over 30%of the public thinks that milk iron protein in milk is most helpful to improve immunity, but many people also also also also also people also also also. I don't know what the reasonable drinking amount is daily.

Zuo Xiaoxia said: "The" China Guide to Nutrition Diet 2022 "released on April 26 this year has been updated to the recommended milk volume every day, from the past 300 grams to 300 grams to 500 grams." According to 2022 Chinese milk The business index survey shows that the percentage of the daily dairy intake of the public is only 24.2%, and it is affected by the epidemic situation. In the past two years, it has shown a downward trend.

For this reason, Zuo Xiaoxia called for a good habit of drinking milk every day whether it is the general population or the elderly, pregnant women and other special groups. For some people with poor constitution, you can drink milk with active substances such as lactoprotein and beneficial flora, which can not only help reduce malnutrition and prevent diseases, but also ensure the health of the elderly.

With the improvement of national living standards, more and more dairy products and foods containing milk ingredients appear in people's lives. According to the survey, the public favors the warm milk during breakfast. The choice of youth is more diverse. For example, middle -aged people love low temperature milk, and young people love yogurt.

Zuo Xiaoxia believes that the public's daily drinking volume wants to meet the standards. In addition to establishing a good habit of "a glass of milk every day, lifelong milk", it also depends on the diversified method of intake.

From the perspective of "drinking", the public can not only drink milk, but also drink goat milk, yogurt or egg milk; and from the perspective of "eating", the public can not only eat cheese and cream products, but also make some milk self -made milk. Products and foods, such as milk puffs, cream biscuits, milk baked pumpkin, etc., to realize the diversified milk intake of "daily not heavy".

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