Good medical sound daily popular science 丨 Xiaoxia health must be calm and calm to protect yang qi

[Wen Feng to Xiaoxialai]

Minor heat

Xiaoshu is the eleventh solar terms of twenty -four solar terms. Summer means hot, small summer heat is not very hot. Although Xiaoshu is not the hottest season of the year, it is the hottest solar terms of the year.

Xiaoshu Qi is when the human body is the most vigorous, "nourish the sun in spring and summer", so people should pay attention to the combination of work and rest to protect the yang in the body. Hu Lingjing, director and director of the Department of Hematology, Chongqing Traditional Chinese Medicine Hospital, reminded that Xiaoshu's health should be calm and pay attention to the yogurt.

"Expert profile

Hu Lingjing, Director of the Department of Hematology of Chongqing Hospital, Director of Traditional Chinese Medicine, Master's Tutor, Chongqing Famous Traditional Chinese Medicine, the third batch of academic experience in academic experience in Chinese medicine experts in the country, the second "Excellent Youth Traditional Chinese Medicine" in Chongqing, Chongqing Municipal Health Popular Science Expert Library Expert. He has been engaged in scientific research, teaching and clinical work for more than 30 years, and is good at applying common diseases, multiple onset, and difficulty in applying the diagnosis and treatment of both Chinese and Western medicine diagnosis and treatment.

He is currently the executive member of the Cancer Specialist Committee of the Chinese Academy of Chinese Medicine, the executive director of the 5th Council of the Chongqing Society of Traditional Chinese Medicine, the chairman of the Chongqing Society of Traditional Chinese Medicine Society, Vice President of Chongqing Health Care Society, Chongqing Health Health Chairman of the Society of Cancer Rehabilitation Research, the seventh executive director of the Chongqing Anti -Cancer Association.

Xiaoshu

Waiting for the warmth to the wind: It means that there is no longer a hint of cool wind on the earth in the summer of the summer, and all winds have heat waves, and the climate begins to change;

Second, Ji Yuyu: Due to the hot weather, he left the field and started to avoid summer or inside the house;

Three eagles start: The eagle is too high due to the high ground temperature, which flys at a high high altitude.

1. Live health

Proper lunch break: Because the weather is hot, the summer day is short and short, and most people will go to bed late and get up late, so in terms of living, people can rest properly at noon to help them recover their body fatigue. However, it is necessary to appropriately accept the sun (avoid direct sunlight) to conform to the fullness of the yang, which is conducive to the operation of qi and blood, and inspires the spirit.

Pay attention to sun protection and heatstroke: After the small summer, it is the summer heat, and the weather will become more and more hot, especially for some outdoor workers. It is very serious for some outdoor workers. Good sun hats, parasols, and sunscreen products are all necessary work preparation for sunscreen.

Do not take cold baths: Many young people like to eat cold food and take a cold bath, especially after some activities, sweaty, so it is often a cold bath to cool down for themselves.其实，冷水冲澡只能带来短暂的清凉，而温水、热水洗澡，虽然过程当中不够清凉舒爽，但是洗完以后你会发现比洗冷水更清爽清凉，而且冷水澡不易健康，尤其是For some people with weak spleen and stomach, cold baths are likely to cause their abdominal pain and diarrhea.

Second, diet health

Light diet, don't be greedy to drink cold: Xiaoshu is a solar term for gastrointestinal diseases. It is mainly related to daily diet habits. Some people like cold drinks and ice water, which increases the incidence of gastrointestinal diseases. Therefore, hot weather should also pay attention to diet health. If you do n’t let yourself eat what you like, you should eat hard, which is extremely unfavorable to health. Summer diet health is mainly a light diet, nourishing yin and nourishing the stomach. Eat more vegetables and fruits, and you can also boil some soups that solve the heat. , Try to eat less spicy, fried foods.

Recommended recipe 1: mung bean barley porridge

Materials: 100g of mung beans, 100g of barley, a small lotus seed.

Method: 2 to 3 hours of barley and lotus seeds, boil water with water, low heat until the lotus seeds are soft and rotten. Add mung beans, cook on high heat for 5-10 minutes, and cook until the mung bean is slightly broken. The soup is cool, and when the water is drinking, it can be seasoned according to the taste. The remaining ingredients can be cooked with white rice.

Efficacy: During the heat of the heat, diuretic swelling, clearing the heart, removing annoyance, and strengthening the spleen.

Recommended recipe 2: fried mung bean sprouts

Materials: 500 grams of fresh mung bean sprouts, a few peppercorns, and a moderate amount of vegetable oil, white vinegar, salt, and monosodium glutamate.

Method: Wash the bean sprouts and drain the water, heat the pan, add pepper into the pot, cook the flavor, stir -fry the bean sprouts in the pan a few times, pour the white vinegar for several seconds, put the salt, monosodium glutamate, install it when the pan is made, and put it in the pan. Just disk.

Efficacy: clearing heat and detoxifying, treating sores.

Third, emotional health

Faithfulness: The word "flat" is advocated by traditional Chinese medicine health, that is, there should be no excessiveness in any case. If you are overjoyed, you are sad. He is panicked when you are injured. The heart is the master of the five internal organs. All life activities are a concentrated manifestation of the five internal organs, and the damage to the mind must involve other internal organs. Therefore, the focus of "heart quietness" in summer is the principle of highlighting the word "heart quietness". It should be calm and calm to ensure that the heart function is strong, in line with the principle of "nourishing the sun in spring and summer".

Fourth, sports health

Less movement and quiet: In the hot summer, the sun is shining, and the geothermal transpiration is when the human yang activity is strong, health should also focus on nourishing the Yang to conform to seasonal changes. When people work and live, pay attention to the combination of work and rest to protect the body's yang. At this time, it is best to adhere to the principle of "less movement and quieter". It is best to go to nature. The trails of the mountains and Fusongzhu can also be read in the quiet indoor words, tea and poetry, and view of view. Exercise is best to choose in the morning and evening. Morning exercise should not be too early to avoid affecting sleep. Five, disease prevention

Preventing heat stroke: The weather in the summer season is hot, the strong sunlight is too long, and the infrared rays make the human brain lose the ability to regulate body temperature and it is easy to cause heat stroke. In addition, the external temperature is high, the humidity in the air is high, the sweat is difficult to evaporate, the heat accumulation in the body is too much, and the sweating is too much, which will cause a large amount of water and salt in the body. When it is not replenished in time, the heat stroke may also be reduced. Therefore, for physical workers and outdoor workers, drinking more water, often drinking chrysanthemum tea, silver flower tea, and mung bean soup, and other heat heat and heat. If necessary, take Huoxiang Zhengqi to prevent heat stroke.

Women should prevent the uterus cold: In the summer, female friends will often be very happy because they are in the season of wearing skirts. The clothes are getting thinner and thinner, and the air conditioner is turned on all day. The coldness invades the body through the exposed skin, which makes the female uterine unique to the uterus threatened by the cold and affects the development of the uterus. The warmth of the uterus can run smoothly in the body and blood in the body.

(Invited experts/Editor of Hu Lingjing/Zhou Lingling Picture Source/Vision China)

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