Solar terms | Summer damp heat and steaming, it is better to clear the heart and reduce the heat and dampness

On July 7 this year, it was the Xiaoshu solarot. The summer represents the meaning of heat. The small summer represents the heat. It has not been the hottest weather. "But because the summer season has entered the midsummer, and it coincides with the beginning and after the beginning of the Sanfu Tian, ​​the climate is also very hot, the summer heat is also obvious, and the weather is characterized by humidity and humidity. At this time, if there is accidental living, the human body is susceptible to the evil of the heat, causing the symptoms such as hot and dry knots, chest tightness and vomiting, and uncomfortable stool. So how should the five -shaped people of wood, fire, earth, gold, and water be healthy at this time?

1. Five -shaped human body judgment

The physical characteristics of the wood -shaped person: skin tone, small head, long face, wide shoulders, straight back, small body, small body weakness, flexible hands and feet, talented, very hard -working, physical strength, more worried, hard work. Most of these people's adaptation to the season can endure spring and summer, not tolerate autumn and winter, and feel the invasion of the cold and cold air in autumn and winter, which is easy to get sick.

The physical characteristics of the fire -shaped person: the skin is red, the spine muscles are wide, the face is thin, the head is small, the back of the shoulder is well -proportioned, the hands and feet are small, the steps are stable, the understanding of things is agile, the back of the shoulders shakes, and the back muscles are full. His personality, wealth, lack of confidence, worry, understanding things clearly, beautiful hobbies, anxious temperament, often cannot enjoy the age and die. Most of these people's adaptation to the season can endure spring and summer, not tolerate autumn and winter, and feel the invasion of the cold and cold air in autumn and winter, which is easy to get sick.

The physical characteristics of the earth -shaped man: the skin is yellow, the face is round, the head is large, the shoulders are rich, the abdomen is large, the thighs to the tibia jump tibia are strong, the hands and feet are not large, the muscles are full, the whole body is well -proportioned, the steps are stable, and the fulfillment is raised. Light, they are stable in their hearts, helping others, do not like to depend on power, and love people. Most of these people's adaptation to the season can endure autumn and winter, not tolerate spring and summer, and feel the invasion of spring and summer, it is easy to get sick.

The physical characteristics of the golden -shaped man: thin body, but the shoulders are wide, the square face, the nose is straight, the limbs are thin, the movements are agile, the skin tone is white, the breathing is smooth, although the speech is less, but the words are amazing, the heart is wide, and the heart is wide. He is full of perseverance, stable and self -sustaining, strong organizational strength, strong, and serious work. Most of these people's adaptation to the season can endure autumn and winter, not tolerate spring and summer, and feel the invasion of spring and summer, it is easy to get sick.

The physical characteristics of the water -shaped man: the body is fat, short, large in head, wide cheeks, large abdomen, dark skin tone, slightly waist and hips, short fingers, dark and dark, fear of cold and warm. Wisdom, dexterity, gait, reflect flexibility, tricks, good arguments, joy, inspiration, fantasy, freedom, suspicious jealousy, and narrow heart. Most of these people's adaptation to the season can endure autumn and winter, not tolerate spring and summer, and feel the invasion of spring and summer, it is easy to get sick.

Second, small summer health

Mental care: pay attention to "quietness", that is, try to maintain calmness as much as possible, and in any case, it is not appropriate to have excessive emotional reactions. Because the mind is the official of the monarch, only if you calm down and the manner will be manifested, can you ensure that the five internal organs and keep your mood peaceful.

Living for reservation: Small heat and dampness to avoid exposure to the sun to prevent heat stroke; avoid sweating when sweating, blow cold wind, cold evil invasion and cause colds, joint pain and other diseases; pay attention to rest, proper nap, and maintain great spirit.

Sports and recuperation: You can choose low -intensity exercise in the morning or evening in the river and garden, such as the eight sections of Jin, Tai Chi, walking, etc., to avoid sweating after exercise.

Dietary care: It is advisable to eat soft foods, avoid eating cold foods, or uneven hunger and full. You can usually drink foods such as hot rice soup, hot porridge, mung bean soup to nourish the stomach and nourish the heat.

Third, five -shaped people Xiaoshu's main points of health health

Wooden man: fishing for flowers, educating temperament

Mental care: The focus of spiritual health is to eliminate the summer heart. It is recommended to reach the empty and quiet place, enjoy the Liangfeng Mountain language, and relax. You can also participate in entertainment activities such as fishing, singing, playing chess, and flower viewing to cultivate temperament.

Living and reducing: The yang of the small summer body jumps on the body surface, leaks with sweat, which makes the deficiency insufficient Qi and the resistance will be reduced. If the wood -shaped person feels the wind at this time Essence Therefore, we must persist in living, appropriate activities, and more quiet. If you avoid sweating, to prevent gas consumption, you will be energetic to sleep well. If insomnia, you can relax your body muscles when lying on your back or side, or pay attention to the ups and downs of the abdominal breathing. After excluding the thoughts, you can sleep safely when you are quiet.

Sports and recuperation: Morning exercises should not be too early to avoid affecting sleep. The energy consumption of the human body is very large, and the strength must be controlled during exercise. It can perform low -intensity exercise, such as walking, eight sections of brocade, etc., with no fatigue.

Dietary care: It is suitable to eat foods or medicines with heat -clearing heat and dampness effects.

The medicated diet can be selected from the prone and lean soup: 30 grams of deed, 120 grams of pork lean meat, 5 grams of Fhaxia, and the appropriate amount of fine salt and monosodium glutamate. Wash the deed and Fa summer, wash the pork lean meat and cut into pieces. Put all the ingredients in the casserole together, add an appropriate amount of water, boil it on high heat, then cook with low heat for 1 to 1.5 hours, add refined salt, monosodium glutamate, and boil. It has the effects of clearing liver and diarrhea, heat and dampness.

Fire -shaped person: clearing heat

Mental care: In the season of small summer, climate is hot, fire -shaped people are susceptible to disturbance, fatigue and weakness, emotional is easy to excite, resulting in heart disease and hypertension and other diseases. Traditional Chinese medicine has the saying that "the heart movement is shaken by the five internal organs and the six internal organs", so you need to regulate your emotions at all times, abstain from anger and irritability, and keep your mood calm. Living and recuperating: The small summer climate is hot, and the day when we go out during the day often feel the heat waves are forced. The fire -shaped people emphasize the heatstroke prevention daily, not only in the "clean and open and empty places such as Xuantang, Water Pavilion, Muyin, etc.", but also "regulate and meditate, often like ice and snow, not heat for heat." Daily nap should be appropriately nap to ensure adequate sleep, and to avoid exposure to the sun or work in high temperature environment to prevent heat stroke. In addition, you cannot be in the air -conditioning environment all day, and you cannot blow the fan or air conditioner directly after sweating.

Sports and recuperation: When exercise exercise should choose in the morning or in the morning when the temperature is relatively cool, the project should be selected to be slower, such as Tai Chi, Eight Duanjin, Walking Walking, Malnet Dance, Jogging, etc. One hour, after 9 pm, it is not advisable to exercise again to avoid excessive excitement affecting sleep. Avoid sweating after exercise, and avoid taking a cold immediately after exercise to prevent cold and damp invasion and cause a cold.

Dietary care: Avoid eating too full of food, you can eat foods or medicines with the effect of clearing heat and removing heat and heat. You can drink plenty of raw pulse drinks, such as watermelon, mung beans, coriander, western ginseng, coix seeds, white cottonen, etc.

The medicated diet can be selected from Poria Coix Red Bean Porridge: 20 grams of Poria, 100 grams of coix seed, 50 grams of red beans, 100 grams of japonica rice. Wash the red beans, Poria, and Coix Seed; wash the rice; soak the red beans for a long time. Put the red beans, coix seed and Poria into the pot, add an appropriate amount of water, boil it with high heat, then cook with low heat until the red bean crispy, add a little sugar to cook a little. It has the effects of turbidity and dampness, clearing heat and cooling heat.

Earth -shaped person: heat and wet wetness

Mental care: abstain from anger and irritability, combine work and rest, avoid thinking and thoughtfulness, tangled, in order to prevent anger and hurt the liver and hurt the spleen. Usually you can appropriately appreciate Guqin to please your heart.

Living and support: If the heat is too hot, the earth -shaped people are accidentally living, and it is easy to feel the summer heat. It is recommended to reduce the out of the summer soil and do more meditation and peaceful things, such as painting, calligraphy, reading, playing chess, listening to music and other indoor activities, which can make people's spiritual sustenance, and can cultivate sentiment. The role of tuning fitness. Due to the humidity of the summer and the dampness of the earthen -shaped human sputum, the British females should avoid cold at night and sweat to prevent diseases from colds and eczema. At the same time, they ensure sufficient sleep and maintain full energy.

Exercise care: The spleen main limbs, soil -shaped people can exercise more physical exercise, can strengthen the spleen and stomach, remove water and dampness, and can also stimulate the foot of the foot of the foot (the outside of the calf on both sides, below the crossing of the outer knees) to condition the spleen and stomach, transportation, transportation, transportation, transportation, transportation, transportation Wet water. To avoid high -intensity exercise, you can drink some light saline to replenish the loss of water sodium. It is best to take a warm bath after exercise, which can eliminate fatigue and make people comfortable and relaxed. In particular, avoid drinking cold drinks or taking a cold bath immediately after exercise to avoid damage to the spleen and stomach or cold and dampness.

Dietary care: Eat more soft food, avoid hunger and fullness, and eat more foods or medicines that strengthen the spleen and dampness, nourish the heat of the heat, and eat the food or medicine, such as millet bean porridge, mung bean soup, spring sandyne Bai Kouren, lentils, winter melon, western ginseng, etc.

The medicated diet can be selected from three bean fish soup: 300 grams of loach, 30 grams of red beans, 30 grams of black beans, 15 grams of red beans, 10 grams of Shao wine, 10 grams of guns, 5 slices of ginger. Put the loach in the water, spit out the soil, slaughter, remove the gills and internal organs, and wash; wash the red beans, black beans, and red beans for later use it; heat the frying wok on the martial arts fire, add vegetarian oil, put the loach in the pot and fry it in the pot After 7 minutes cooked; put the fried loach with the washed red beans, black beans, red beans, gun ginger, ginger in the casserole, add an appropriate amount of water, boil on high heat, boil over low heat for 2 hours, put in in the low heat, put in small heat Shao wine, add an appropriate amount of refined salt. It has the effects of clearing dampness, spleen and kidney.

Gold -shaped man: clearing heat and removing dampness and cooling heat

Mental care: Golden -shaped people should be quiet, saying that "the heart is quiet and natural", the ancient poem "there is a method for avoiding the summer, not in the spring stone, and there is no one thing, so you can go to the cool mountain." Therefore, the emotional fluctuations should be avoided, the spirit is happy, and the mood is calm.

Living and reducing: Golden human nature is static and dry. If it is in an environment with high temperature and poor environmental ventilation conditions for a long time, it is easy to feel the heat. Therefore, the environment should be ventilated and breathable, avoid sitting for a long time, and usually replenish moisturizing and moisturizing, and avoid working for a long time under the scorching sun. Night lying must not be greedy, and external diseases are caused by external evils.

Sports and recuperation: It is advisable to perform low -intensity exercise, which should not be sweaty, and the exercise time should not be too long. Sports can be selected, such as eight paragraphs, radio gymnastics, etc., with slightly sweating.

Dietary care: It is advisable to eat more qi to nourish yin, and the foods or medicines that are used in the summer, such as barley, watermelon, winter melon, American ginseng, mung beans, jade bamboo, Dendrobium, etc.

The medicated diet can choose coix seed orange peel porridge: 50 grams of coix seed, 10 grams of jade bamboo, 5 grams of orange peel, 10 jujube, 200 grams of japonica rice. Put the coix seed, jade bamboo, and orange peel and clean rice in the pot. Add an appropriate amount of water, first boil with high heat, and then boil with low heat. It has the effects of clearing heat and removing dampness, strengthening the spleen and nourishing qi. Water -shaped man: warm the spleen and stomach, avoid food and cold

Mental care: Water -shaped people's spiritual health proposition is a "flat" word. It must not be overly affected in case of trouble. If you are happy, you will be sad, and you will hurt the liver. Keep your mood calm and treat everything with your usual heart.

Living and support: At this time, the heat is strong, the human body is easy to sweat, and the water -shaped people often feel tired and weak. Therefore, we should follow the principle of "less movement and quiet", sleep a good nap, and keep a proper nap; avoid excessive labor intensity, or sweat too much. In addition, water -shaped people need to prevent cold. At this time, if it is inappropriate to get cold, cold, cold evil, the disease that occurs in the human muscle or internal organs, it is "yin and summer", so do not be overly greedy. For too long, the temperature of the air -conditioned room should not be too low. Do not let the fan or air -conditioning air outlet blow directly to people during sleep, and do not drink a lot of cold boiling water or ice to avoid cold evil.

Sports and recuperation: You can perform low -intensity exercise in the early morning or evening, such as walking, Tai Chi, etc. The constant temperature swimming and yoga are also an excellent choice. Swimming can cool down and exercise, and yoga can calm down. But no matter what kind of exercise, you should not sweat after exercise, and it is easy to hurt the gas. Avoid excessive sweating, hurting gas.

Dietary care: Avoid eating cold and not knowing hunger, should eat more soft foods, warm the spleen and stomach, can drink more rice soup, amomum, Faxia, barley, coriander, red beans, lentils, etc.

The medicated diet can choose the golden lotus leaf porridge of the red bean chicken: 30 grams of red beans, 10 grams of gold in the chicken, 1 fresh lotus leaf, 5 grams of spring sand, 150 grams of japonica rice. Wash the fresh lotus leaves, chop them, put in the casserole along with the golden inside of the chicken, add 1000ml of water, boil on high heat, boil over low heat for 20 minutes, add the spring sand and cook for 10 minutes, remove the juice. Put the cleaned japonica rice and red beans into the pills, add an appropriate amount of water, boil it into porridge with low heat after boiling. It has the effect of strengthening the spleen and dampness, clearing heat and cooling heat.

Chi Xiaoling

Director of Hepatic Diseases, Guangdong Provincial Hospital of Traditional Chinese Medicine, subject leader, academic leader, famous Chinese medicine medicine in Guangdong Province, Lingnan famous doctor, chief Chinese medicine doctor, professor, second -level high school high, doctoral supervisor, post -doctoral cooperative mentor, the sixth national famous Chinese medicine medicine in the country, the country's sixth batch of famous Chinese medicine medicine Expert academic inheritance inheritance teacher, the first batch of well -known Chinese medicine practitioners in Guangdong Province, a scholar of Chinese medicine philosophy, and the leader of the national traditional Chinese medicine liver disease specialist cooperation group.

He is also a member of the Central Science Popularization Working Committee of the Jiu San Society, an expert on the new drug review of the State Food and Drug Administration, an expert in science and technology review of the State Administration of Traditional Chinese Medicine, deputy chairman of the Hepatobiliary Disease Branch of the Chinese Medicine Society, and the Vice President of the Federation of Liver Diseases Professional Committee of the World Chinese Medicine Society , Vice President of the Chinese National Medicine Society, deputy chairman of the Drug Effective Research Branch of the Chinese Medicine Society, Vice President of the Federation of Drug Effective Research of the Federation of the Federation of the Federation of the Federation of the Federation of the Federation of the Federation of the Federation of the Federation of the Federation of the Association Chairman of the Committee, Chairman of the Chairman of the Guangdong Pharmaceutical Society of Pharmaceuticals of Pharmaceuticals, Chairman of the Health Disease Professional Committee of the Guangdong Health Care Association, Deputy Chairman of the Guangdong Medical Association Infectious Disease Branch, Consultant Consultant Consultant Consultant of Guangdong Health Association The service demonstration base chief expert, including more than 40 academic positions.

He has been engaged in the clinical research of traditional Chinese medicine for nearly 40 years, adhered to the original soul of traditional Chinese medicine, inherited the ancient ancient ancient, innovative and inseparable, and used modern scientific and technological methods to promote the inheritance and development of traditional Chinese medicine liver disease, establish a series of therapy systems and its innovative academic ideas, and establish dialectical theory of syndrome differentiation. The dominant "prediction-prevention-treatment-rehabilitation-health care" integrated liver disease prevention and control model has significant effects. He has presided over and participated in more than 20 national, provincial and ministerial scientific research projects, of which 1 major topic of major infectious diseases of the Ministry of Science and Technology "Twelfth Five -Year Plan" and "Thirteenth Five -Year Plan", and presided over 2 national industry standards. Participate in the formulation of 12 national industry standards and social society standards. The editor -in -chief and editor -in -chief have published more than 200 academic papers in journals at home and abroad. Obtain 1 scientific and technological achievement certificate, 1 new technology, 4 invention patents, 2 utility model patents, 1 Huaxia Medical Science and Technology Award, and 1 first prize of the Guangdong Pharmaceutical Society Science and Technology Award.

He is good at traditional Chinese medicine syndrome differentiation, traditional Chinese medicine psychological therapy, emotional therapy, Chinese medicine external treatment, medicinal dietary therapy, health care, and proposes and implements a series of therapy systems for traditional Chinese medicine. Liver, alcoholic liver disease, medicinal liver disease, autoimmune liver disease, etc.

Supply: Chi Xiaoling's national famous Chinese medicine expert inheritance studio

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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