"Balanced Diet and Reasonable Nutrition" Popular Science Lecture: No bad food, only bad diet

On the afternoon of July 7, the "Balanced Diet · Reasonable Nutrition" science lecture hosted by the Wuhan Science and Technology Association and Wuhan Future Science and Technology City Youth League Committee, and hosted by the Wuhan Nutrition Society was held in Wuhan Future Science and Technology City Guangming Book House.

The lecture specially invited Tang Yuhan, an associate professor of the Department of Nutrition and Food and Health of Tongji Medical College of Huazhong University of Science and Technology, as a lecturer, introducing the knowledge of nutritional health science popularization for the employees of the company in the future of the science and technology city park, leading young employees to pay attention to physical health, and creating a dietary habit of high -quality balanced diet.

Tang Yuhan introduced the nutritional status of Chinese residents around the theme "reasonable nutrition and health promotion", and analyzed "Dietary Guide 2022 of Chinese Residents" in popular language.

She mentioned that there is basically no perfect food. If you want to eat health, you need diverse food and reasonable combination. "The guide recommends to adhere to the balanced diet model of grains, and takes an average of more than 12 kinds of food per day, and more than 25 kinds per week. Regarding exercise, it is recommended to walk 6000 steps a day and perform medium -intensity exercises per week per week."

After the lecture, a park staff engaged in engineering testing told reporters that he had some minor problems in the recent medical examination. He learned that the park's health lectures immediately registered, and the lecture was like "rainy in time." When you go home today, you will order the tablet and cup to control the intake of salt and oil.

It is reported that this event is a special operation of the "Party Construction Leading Integration and Empowerment" in response to the Ministry of Organization of the Municipal Party Committee's Organization Department. The role of fighting fortress, grasping the combination of party building work and business work of the academic association, ensuring the correct development direction of the Society, and comprehensively improving the social ability of the society's innovation and development and service.

Source: Wuhan Science and Technology News

Reporter: Tao Sirui

Correspondent: Niu Rui

Edit: Zhao Jiaying

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