National teachers are Sichuan Forest Fire Training Sports Teachers

Asian weightlifting champion Yuan Wangjian explained demonstration

On July 6, the Sichuan Forest Fire Corps 62 fire rescue workers successfully completed the 6 -day physical fitness coach training in Chengdu. Passing the Chinese track and field national team's throwing project key athletes prepare for the World Championships and the physical training guidance of the Tokyo Olympic Games. They have a variety of teaching methods, flexible teaching methods, and have very solid theoretical skills and training experience.

This training formulates six major topics including warm -up preparation and training recovery, strength, explosive training, speed training, endurance training, high -intensity intermittent training, and firefighter physical training plan.

Director Tu Yanhao, Director of Physical Training Center, Teaching

Theory is the foundation of highlighting professionalism. "Teachers, our normalized training methods at the grassroots level are running. After running, we have not fully stretched and relax after running, and the training method of running is single, which is difficult to stimulate the enthusiasm of everyone's training." As soon as the theoretical lectures began, the trainees couldn't wait to wait Survetion of questions in your heart.

Deputy Dr. Tu Yanhao introduced the greatest stretching movement to everyone. "Compared with other stretching movements, the most prominent advantage of this action is to mobilize the muscles and can stretch our dynamic muscle groups in all directions. One of the most ideal stretching methods before and after. "Today's theoretical lectures happen to be carried out around the warm -up preparation activities and training recovery, static stretching, and relaxation of myofasted fascia. Dr. Tu transformed professional terms into Sichuan dialect that is easy to understand, vividly and vividly demonstrated on the spot for everyone. The scientific system updated the old physical training methods of students.

Associate Professor Xiong Weizhi, Secretary of the Physical Training Center to correct the action

Chengdu in July was extremely hot, and the hot sun could not resist the restless heart of the students. "The knowledge learned by theoretical lectures is very novel. I really want to practice it. Only by mastering the essentials of action can we better bring the knowledge learned to the grassroots level." Said the third -level fireman Xin Shaoyang.

For practical teaching, the students can do group exercises. "Straighten your legs, touch your feet with your hands forward, and stretch your calves." Coach Yuan Wangjian repeatedly emphasized the movement of the move while correcting the wrong movement. His head sweat.

Lan Wenjing professional action introduction

"Cardiopulmonary function is a very important body indicator. Enhancement of cardiopulmonary function can greatly improve our running results. High -intensity intermittent training is a very efficient method to improve our fire and lung function." New training methods allow students The we were shocked and happy, and followed Coach Lan Wenjing to do various "fancy" actions. In just four minutes, the students' breathing frequency rose significantly. In their mouths, they kept panting their lungs, but their thumbs were compared to the coach.

Teacher Zhang Lifeng conducts action guidance

The purpose of training is to master scientific and targeted training skills to prevent injuries due to training. At the same time, the training content and theoretical knowledge are brought to the grassroots with a point belt, fully mobilizing the enthusiasm for physical training in fire rescue personnel, and effectively converting the idea of ​​"I want to practice" into "I want to practice".

Training recovery activity

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