Yoga Xiaobai is here!5 moves teach you to get started quickly

Why is the person who practice yoga extraordinary?

Don't envy!

Today, the love sports coach wheat will take you to get started quickly

Find the source of physical strength through the basic asana

Simple force takes you to perceive the foundation of the lower limbs

Improve the flexibility of the soles

Ready to pave the yoga mat

Push the door of the yoga world together!

Training intensity: low

Training time: 8 minutes

Caliba estimated consumption value: 100-150cal

Precautions:

Excessive food should not be intake before class. If uncomfortable symptoms such as joint pain in the class, please stop training, apply ice in time, and seek medical treatment immediately. Old, pregnancy, disability, injury to those who suffer from other chronic diseases do not recommend practice, or exercise under the guidance of the doctor.

Cat -cow style

Kneeling on the ground, the same width of the knees and hips, and the same width of the ground with the shoulders; Exhale, the back of the chest arch, the front flexion, the eyes look at the abdomen, as much as possible on the back, arc. Inhale, look up, hold your chest, your hips up, and the abdomen is tightened. Keep 5-6 breathing each time.

Tiger balance

Kneel on your knees, the knees are width with the hips, and the hands are supported by the same width with your hands; when you inhale, you slowly lift your right foot and your left hand upwards, pull back the back to the back, your toes are facing the ground, your left hand and your right foot are parallel to your body. Stretch in the opposite direction. The core is tightened, controlled the stability of the body, the exhalation slowly fell on the right foot, and the left hand was restored downward. Keep 5-6 breathing each time.

Mountain style

Both feet are together (can also be separated), lift and open your toes, and then return to the ground. The knee move forward, the inner abdominal muscles, the tail bone is sent slightly forward, and the back is collapsed. By extending the waist and the ribs, the spine is extended. The shoulder moves back and down. Both arms and hands extend softly, relaxing the back neck, and soft eyes. Keep 5-6 breathing each time.

Snake

Sloping the ground, the forehead stick to the ground, the arms are placed on the side of the body, and the palms are up. Put your hands on the back of the back and hold your right wrist with your left hand. Inhale, lean your head back, raise your chest from the ground, stretch your arms backwards, and parallel with the ground. Close gas, look above, gradually return to the starting position. Keep 5-6 breathing each time.

Semi -bridge

Lie flat, bend your legs, step on the ground with your feet, open your shoulders wide, and hold your palms down. The hips are tightened, the tail bone leaves the ground as much as possible, and at the same time, the hands are gripped by the ten fingers behind the back, the arms are straight, and the scapula is tightened. Lift your heels and keep your body tightening. Keep 5-6 breathing each time.

These actions are simple and easy to learn

Very suitable for yoga Xiaobai

At the same time to improve temperament

You can also relieve the pressure and regulate your body and mind

Hurry up!

- END -