The rainy season is coming, and the dampness and health are just at the time

Wuhan Evening News June 13 (Intern reporter Jiang Mengqing Correspondent Hu Meng) Yesterday, Wuhan officially entered the rainy season. "Wet" and "Hot" are the two characteristics of this season. As the saying goes: "Wetness is here, all diseases are harmful. Wetness is removed, and all diseases are not." Hu Yunlian, chief physician of the Department of Spleen and Stomach Disease, Hospital of Hubei Province, reminded that it is necessary to spend comprehensive conditioning in the rainy season, especially pay attention to clearing heat and removing dampness.

"Wet and humid" invades, and the human body is prone to these discomforts:

Substitute of appetite and weakness of the spleen. The humidity (wet) in the atmosphere of the plum rainy season is easy to trap the spleen. In addition, people are easy to eat cold, blowing fans and air conditioners, prone to digestive diseases such as stomach pain, diarrhea, poor appetite, or recurrence of the original virtual gastrointestinal disease.

Breathing shortage, cold and fever. When stuffy and humid, people often cannot restrain themselves eating cold, cold, blowing fans and air conditioners. The incidence of respiratory diseases increases or symptoms worsen, such as colds, cough, fever, indifference and other colds, acute bronchitis or chronic bronchitis Or the acute seizure of obstructing pulmonary disease.

Itchy skin and inflammation. In the warm and humid rainy season, the growth of fungi has accelerated, and the "ringworm" disease and eczema are high. Tingling is infected with the epidermis, hair, finger (toe) of the human body. Eczema is a common skin inflammation response with obvious exudation. Its performance is diverse, symmetrical, and often itching, and it is easy to recur.

Unhappy, poor sleep. The stuffy boom is easy to sleep, and the liver and spleen are a pair of natural joy. When the spleen deficiency is dampness, it is prone to liver fire and liver qi stagnation, which affects the mood and emotion.

How to get rid of dampness in the rainy season? Dr. Hu Yunlian's suggestion:

Ventilation and moisture. Too humid and air dirty can damage the human body yang. The desiccant can be placed in a humid place at home. Try to close the doors and windows as much as possible to open the air -conditioning dehumidification mode to reduce the humidity.

Spleen and stomach. The diet is light, taboo is fat and thick, spicy, and can be used with astragalus, winter melon, coix seed, yam, lentils, red beans and other porridge.

During the summer, there is a degree of heat. Do not eat too early to drink cold and drink cold, avoid blowing fans in the body for a long time, the air conditioning temperature should not be adjusted to too low.

Regular work. In line with the rules of the long -term yin in summer, get up early and night (but do not over 12 o'clock), and increase the nap time to maintain energy.

Exercise. Daily exercise can be performed outdoors when the weather is cool in the early morning or evening. It is advisable to jog, Tai Chi, eight -stage brocade, table tennis, badminton, etc. Exercise should be moderate, and it is not advisable to do strenuous exercise to avoid sweating.

Love. Avoid anger, make the body's air machines uninstroce, abolish freely, listen to music, participate in outdoor activities, collective activities, etc., play a role in nourishing and nourishing nature, tone the fitness.

[Edit: Yu Lina]

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