Is it good to drink sheep milk or drink milk?You have to know this information

Drinking milk can supplement the water loss of the body

It can also increase nutritional ingredients

It is extremely good for maintaining your health

In the near future

Many merchants and "popular science" publicity claims

Drinking milk should be the first choice of "king of milk" goat milk

The reason is that goat milk is better than milk to absorb

The content of protein and minerals is also higher than milk

There will be no problems such as lactose intolerance, allergies and other issues

Is this really the case?

Professor Fan Zhihong, School of Food and Nutrition Engineering, China Agricultural University, analyzed in an interview with reporters:

In terms of energy, carbohydrates, protein, and fat, sheep milk and milk are actually not much different. For most people, they drink the same.

From the content of certain nutrients, there are indeed different differences in goat milk and milk. For example, tobaccoic acid and vitamin B12:

The content of goat milk is 3.1 times that of milk

The vitamin B12 content of milk is 6.4 times that of goat milk

However, tobaccoic acid and vitamin B12 exist in animal foods. As long as they are not pure vegetarian people in daily life, they generally do not miss these two nutrients, so you don't need to deliberately use milk to add.

Calcium content

Chinese residents' dietary guidelines recommend eating 300 grams of milk products every day, drinking 300 grams of goat milk than drinking 300 grams of milk can take about 63 mg of calcium.

However, because the price of goat milk is relatively high, if you only consider supplementing calcium and protein, you can completely selectively cost -effective ordinary milk.

There is no "lactose intolerance" and "drinking milk allergy" about goat milk

The so -called lactose intolerance, also known as lactose digestion or lactose absorption, refers to the state of lactase that does not produce lactose in the human body. Because some people cannot secrete enzymes that break down lactose in some people, the intestine is secreted by a large amount of alkaline digestive solution, so mild diarrhea is prone to occur.

In fact, the carbohydrates in milk and goat milk are mainly lactose. Although the content of carbohydrates is lower than milk, it is only 0.35 grams per 100 grams of milk. It is not great to improve lactose intolerance.

The so -called drinking allergies is actually allergic to milk protein in milk. The protein of goat milk and milk is similar to the amino acid composition. People who drink milk protein are often allergic to sheep milk protein, so "drink goat milk There is no basis for saying that it is not easy to be allergic.

(Source: Chinese Consumer Report WeChat public account Li Jian)

【Edit: Jinxin】

For more exciting content, please download the "Da Wuhan" client in the major application markets.

- END -