What is "66 health literacy"?@!

The National Health and Health Commission released news

In 2021, the health literacy level of Chinese residents reached 25.40%

2.25 percentage points higher than 2020

Continue to present steadily

What is health literacy?

What does health literacy reach 25.40%?

What are the specific content of "66 health literacy"?

Let's understand

What is health literacy? How to calculate the health quality level of residents?

Health literacy refers to

Personal acquisition and understanding basic health information and services

And use this information and services to make correct decisions

The ability to maintain and promote its own health

In 2021, the health literacy level of residents in my country was 25.40%

It means per 100 people aged 15 to 69 years old

25 people have basic health literacy

Understand basic health knowledge and concepts

Master a healthy behavior lifestyle and behavioral content

And have basic health skills

Evaluation of the health quality level of residents

Including three parts

The first is to evaluate the overall level of the healthy literacy of urban and rural residents in my country.

The second is to evaluate the health literacy level of residents from three aspects of basic health knowledge and conceptual literacy, health lifestyle literacy, behavioral literacy, and basic skill literacy.

Third, guidance is guided by public health issues. From the six types of health issues of scientific health observation, infectious disease prevention, chronic disease prevention and treatment literacy, safety and emergency literacy, basic medical literacy, and health information literacy.

For each investigator

Question score reached 80%or above

It is judged to have basic health literacy

Health literacy level

Refers to people with basic health literacy

The proportion of the general population

What are the contents of "66 health literacy"?

In 2008, the former Ministry of Health released

"Chinese Citizen Health Quality -Basic Knowledge and Skills (Trial)"

Referred to as "66 health literacy"

Define the main content of health literacy

In 2015, the National Health and Family Planning Commission

Organize expert revisions and compilation

"Chinese citizen health literacy--

Basic Knowledge and Skills (2015 Edition) "

Basic knowledge and concept

1. Health is not just no disease or weakness, but a perfect state of physical, psychological and social adaptation.

2. Everyone has the responsibility of maintaining their own health, and a healthy lifestyle can maintain and promote their own health.

3. The environment is closely related to health, protects the environment, and promotes health.

4. Donation of blood for free, helping others.

5. Everyone should care, help, and do not discriminate against the disabled.

6. Regular health examination.

7.成年人的正常血压为收缩压≥90mmHg且＜140 mmHg，舒张压≥60mmHg且＜90 mmHg；腋下体温36℃～37℃；平静呼吸16～20次/分；心率60～100次/ point.

8. Vaccination is the most effective and economic measure to prevent some infectious diseases. After birth, children should be vaccinated in accordance with immune procedures.

9. Inocular vaccination before the influenza epidemic season can reduce the chance of influenza or reduce the symptoms of influenza.

10. AIDS, hepatitis B and hepatitis C spread through three ways: blood, sexual contact and mother and baby, and will not spread daily life and work contact.

11. The tuberculosis is mainly transmitted by the patient's cough, sneezing, and speaking loudly; cough, sputum for more than 2 weeks, or blood in sputum should be checked in time if the lung tuberculosis should be checked in time.

12. Adhere to standardized treatment. Most patients with tuberculosis can be cured and can effectively prevent the production of drug resistance.

13. In the epidemic area of ​​blood -absorbing diseases, you should try to avoid contact with epidemic water; after contacting the epidemic water, you should check or receive preventive treatment in time. 14. Family dogs and cats should be vaccinated with rabies for beasts; after being caught and bitten by dogs and cats, they should immediately rinse the wound and inject anti -rabies immunoglobulin (or serum) vaccines as soon as possible.

15. Mosquito, flies, mice, cockroaches, etc. will spread the disease.

16. Find out that the diseased and dead and livestock must be reported, do not process, do not eat sick and dead poultry, and do not eat wild animals.

17. Pay attention to changes in blood pressure and control the risk of hypertension. Patients with hypertension must learn self -health management.

18. Pay attention to changes in blood sugar and control the risk of diabetes. Patients with diabetes should strengthen self -health management.

19. Actively participate in cancer screening and early detection of cancer and pre -cancer lesions.

20. Everyone may have depression and anxiety, and correctly understand depression and anxiety.

21. Caring for the elderly, preventing the elderly fall, and identifying Alzheimer's dementia.

22. Choose safe and efficient contraceptive measures to reduce artificial abortion and care for women's reproductive health.

23. Health food is not a medicine, and the proper health food is selected.

24. Workers should understand the harmful factors in the work and working environment, comply with operating procedures, pay attention to personal protection, and avoid professional damage.

25. Workers engaged in toxic and harmful workers have the right to career.

Healthy lifestyle and behavior

26. The healthy lifestyle mainly includes four aspects: reasonable diet, moderate exercise, smoking cessation, and psychological balance.

27. Keep normal weight and avoid overweight and obesity.

28. The diet should be based on cereals, eat more vegetables, fruits and potatoes, and pay attention to the combination of vegetarian and thickness.

29. Promote consumption of milk, beans and products every day.

30. The diet should be light, less oil, less salt, less sugar, and consume qualified iodized salt.

31. Pay attention to drinking water and drink water every day.

32. Raw and cooked foods should be stored and processed separately. Eating vegetables and fruits should be washed, and foods that do not eat deterioration and exceed the shelf life.

33. Adults should carry out physical activities of 6 to 10,000 steps per day. Movement is beneficial and expensive.

34. Smoking and second -hand smoke exposure can cause various diseases such as cancer, cardiovascular disease, and respiratory diseases.

35. "Low -coking cigarettes" and "Chinese herbal medicine cigarettes" cannot reduce the harm caused by smoking.

36. Any age quitting can benefit. The sooner the smoking quitting, the better, the smoking quit clinic can provide professional smoking quitting services.

37. Drink less and do not drink.

38. Follow the doctor's advice to use addictive drugs such as sedative hypnotic drugs and analgesic drugs to prevent drug dependence.

39. Reject drugs.

40. Combination of labor and rest, ensure 7 to 8 hours of sleep a day.

41. Pay attention to and maintain psychological health. When encountering psychological problems, you should take the initiative to ask for help.

42. Wash your hands, take a bath often, brush your teeth in the morning and evening, rinse your mouth after meals, do not share towels and wash supplies.

43. Based on weather changes and air quality, open windows and ventilation in a timely manner to keep indoor air circulation.

44. Smoking, spitting, spitting, coughing, and sneezing are not covered in public places.

45. Use sanitary toilets in rural areas to manage and managing stools.

46. ​​Scientific medical treatment, timely treatment, treatment of medical advice, and treating the results of diagnosis and treatment rationally.

47. Reasonable medication, can take oral muscle injection, can inject muscle injection without infusion, use antibiotics under the guidance of a doctor.

48. Wear helmets, tie seat belts, driving without speed, drunk driving, not fatigue, reducing road traffic damage.

49. Strengthen care and education to prevent children from approaching dangerous waters and prevent drowning.

50. Winter heating Pay attention to ventilation and beware of gas poisoning.

51. Actively accept pre -marital and pre -pregnancy health care. During pregnancy, you should receive at least 5 prenatal examinations and be hospitalized for delivery.

52. After the child is born, breastfeeding should be started as soon as possible, and supplementary food is added reasonably at all 6 months.

53. Promote early development of children through parent -child communication and play, and discover the development of psychological behavior as soon as possible.

54. Young people are in a critical period of physical and mental development. We must cultivate a healthy behavior lifestyle, prevent myopia, overweight and obesity, and avoid network addiction and premature sex.

basic skills

55. Pay attention to health information and can obtain, understand, screen, and apply health information.

56. Be able to understand the labels and instructions of food, medicines, and health products.

57. It will identify common hazardous logos, such as high -pressure, flammable, explosive, toxic, radioactivity, biological safety, etc., away from dangerous substances.

58. Measure the pulse and the temperature of the underarms.

59. The condom will be used correctly to reduce the risk of AIDS and sexually transmitted diseases and prevent accidental pregnancy.

60. Properly store and use toxic items such as pesticides to prevent children from contact with children.

61. Dial 120 when seeking emergency medical assistance, and call 12320 when seeking health consulting services.

62. When the amount of trauma occurs when there is a lot of bleeding, stop bleeding and bandaging immediately; do not move easily for the wounded suspected fractures.

63. Injuries of injuries who are breathing and cardiac arrest will perform cardiopulmonary resuscitation.

64. When rescue the electric shock, first cut off the power, do not directly contact the electric shock.

65. When a fire occurs, cover your nose and nose with a wet towel and escape; call the fire police call 119.

66. When an earthquake occurs, choose the correct earthquake method, and immediately carry out self -rescue and mutual rescue after the earthquake.Source: "Chaowen the World", CCTV News Client, Hainan Health Propaganda Education Center

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