Is it right?Let your child eat this way!School -age children's dietary guidance is here

Recently, the Chinese Nutrition Society released the "Chinese School -age Children's Dietary Guide (2022)". The new version of the school -age children's dietary guide is based on the "Chinese Resident Dietary Guide (2022)". According to the nutrition and health status of Chinese school -age children, the original content has More comprehensive and perfect.

School -age children refer to minors from the age of 6 to the age of 18.

School -age children are in the stage of growth and development. Comprehensive and sufficient nutrition is a material guarantee for its normal growth and development, and even a healthy material for life.

Academic age is a critical period for establishing a healthy belief and forming a healthy diet. Developing a healthy diet and lifestyle from an early age will benefit it for a lifetime.

New version of school -age children's diet guide

Posted 5 core criteria

Actively participate in food selection and production to improve nutrients.

Eat breakfast, choose snacks reasonably, and cultivate healthy diet.

Drink milk every day, drink enough water, do not drink sugar -containing drinks, and drink alcohol.

Outdoor activities, less screen time, medium and high -intensity body activity of more than 60 minutes a day.

Regularly monitor the development of physical fitness and maintain a suitable weight growth.

With the improvement of living standards, the growth and development of children and adolescents in my country have been greatly improved, but problems such as malnutrition and excess nutrition still exist. Unreasonable nutrition will not only affect the growth and development and mental health of children and adolescents, but also increase the risk of illness in adults. Therefore, reasonable nutrition is of great significance to children's healthy growth.

How to judge that children look good?

Physical indicators are important indicators to reflect the growth and development of children and adolescents, nutrition and health. We can use the following table to judge the child's growth and development level. For children with height and weight behind Reasonable nutrition; children with height and weight than those of the same gender peers may indicate short and thinner. Parents need to pay attention to it and carry out comprehensive management of growth and development as soon as possible. Especially for short children, they should actively improve relevant inspections , Treatment as soon as possible.

In addition, you can also evaluate your child's body shape by calculating the body quality index (BMI), that is, the body quality index = weight (kg) ÷ body height 2 (m2), be vigilant/obese, and perform weight management as soon as possible to avoid induction induction. Early maturity, chronic non -infectious diseases, etc.

The reasonable diet of children and adolescents should be like this!

Children and adolescents are in the growth stage of growth, and reasonable nutrition is the basis of their healthy growth, so all children should have a reasonable diet.

01 Balanced diet, three meals reasonable, regular eating

Foods are diverse, including cereals, livestock and poultry aquatic products, eggs, milk and products, beans and products, vegetables, fruits, etc.; Develop good meals.

02 Reasonable selection of snacks and cultivating healthy diet

A small amount of snacks, unable to replace meals, learn to see food labels, choose fresh, hygienic and nutritious snacks, prioritize fruits, milk and nuts, avoid snacks before going to bed; forbid drinking, especially the harm of alcohol to growth and development. Do not induce children to drink, parents should make role models to avoid drinking as children.

03 Drink milk every day, drink enough water, do not drink sugar -containing drinks, prohibit drinking

Drink 300ml of milk or quite dairy products every day; drink water in full amount, children 6-10 years old drink 800-1000ml a day, 11-17 years old children drink 1100-1400ml a day, mainly white water Drink water; do not drink sugar -containing beverages, let alone sugary drinks instead of water (drink sugar -containing drink, pay attention to oral hygiene).

For children who are already malnourished, they should further increase the intake of high -quality protein such as fish, poultry, and eggs, and children with overweight obese should control total energy intake on the basis of the above basis.

In addition, children and adolescents should develop good exercise habits to ensure sufficient sleep, so as to better promote growth and development.

The new version of the school -age children's diet guide is also included

Chinese children's balanced dietary abacus (2022) and

Chinese school -age children balanced diet pagoda (2022)

Parents hurry up!

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