Recommended official 丨 COME ON!Come on!

Hello everyone, I am a recommendation official Xiong Rui in this issue of health lifestyle.

In my circle of friends, except for food, it is exercise. As a free entrepreneur, good health is a major event, but emotional health must not be ignored. Having good emotions can not only make you full of love for life, but also allow you to discharge negative energy in time and learn to be on your own. Long -term exercise just made me have both physical and emotional health at the same time.

All this has to start from 3 years ago.

"Happy factors" move

Three years ago, I was 36 years old. That year, my body had various situations, with shingles, gastritis, and enteritis, "looking for the door". The whole person's state was particularly bad. I also encountered my mother to perform cardiac surgery. Various pressures were surging. And it is really enough. At that time, I was very anxious to find a release of an release and quickly adjusted myself, so I started to carefully adjust the nutrition of diet, and I also started to expose various sports.

I start with the simplest exercise, such as skipping and running without too much skills. At first, I couldn't run down for five kilometers, and I was so tired that I was too tired to die. I wanted to give up, but my wife said a word that made me pour. "You can only find love in order to find love And those who love sports can absolutely manage their bodies and have a better mental state. They are all for myself, so I insist on it! "Maybe because of support and encouragement, I really got up and encouraged. On the road of exercise, it can be regarded as entry.

The exercise itself can promote the changes in the human body. After exercise, the brain will produce "endorphins", which is often called "happy factor". Under the stimulation of "happy factor", people will feel easier and happy. So in my long -term exercise, I am getting happier, more and more able to control my emotions, and my mentality is becoming more and more positive. This allows me to slowly try to explore my more possibilities through exercise. I put some complicated power In the training arrangement, the scientific supplement with nutrients gradually found the feeling of healthy life.

Emotional Health RET ’s Go

After a step at a time, after playing the foundation of exercise, I opened the door of the new world of sports and started trying other more novel and unique sports. Diving, skiing, off -road, flying tray ... my body became more and more powerful The whole person’s status is also more online, accompanied by more and more sharing, I have become the "expert" in the eyes of friends unknowingly. We often gather together to communicate with each other. meal.

Xiaokai (pseudonym) working in civil aviation is my classmate. Because I often stay up late to work overtime, the whole person looks very tired and psychological pressure is great, but he has never found a suitable way to balance life. In a party, he felt that I had changed too much, so I shared my experience with him. After fully understanding his needs, I took the initiative to take him to do a human component test. The internal fat index is as high as 12 (normal range 4-6), and research shows that chronic inflammation induced by obesity is the key factor in insulin resistance and metabolic syndrome. High internal organs are more likely to evolve into fatty liver, type 2 diabetes, heart heart Vascular system diseases, etc. According to his physical condition, I customized a set of sports health solutions for him to let him start 30 minutes a day or do some medium -intensity forces under professional guidance. At the same time, we must control it You can eat sweet mouths. When the three meals are not fixed, you can supplement it with healthy meals. I urged him to persist for two or three months, and his internal fat index was effectively controlled. Because of seeing changes, he became more and more confident, and his emotions became more and more stable and positive. In the face of the troubles of life and work, he could quickly adjust and deal with everything with an optimistic attitude. Now we basically exercise together every week and be able to progress with friends. This is also the added value that the movement brings me. We can happily meet and spend every day that is getting better and better! Exercise is the way, happiness is the purpose.

Through exercise, I seem to have become another myself. When I changed from a sub -healthy person to a "master" who was willing to try different sports, I learned to face the sweetness and bitterness of life, and learned to dig deep in my heart. Dialogue, with a very positive and optimistic emotion, complete many small thinking of life. This is my healthy life. In the way I want to accept, I will transform, grow, and reshape love. In the process of running forward, I will raise my own happiness!

Amway Nutrilite Health Tips:

Bad emotions come, your body is very injured ~ This wave of cheats gives you, reducing the damage of bad emotions!

——Stime Tips Source: Amway Official Weibo

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