I can't afford to squat for a long time!Be wary of the three major hazards to find you, don’t t

There are many things in life. In fact, we know that this is not good, but we can't help but do it, and even become a kind of "addiction". For example, many people, especially young people, can't afford to squat in the toilet for a long time, at least The rhythm of ten minutes is psychologically satisfied, but do you know how much harm is! Professor Zou Guojun of the Anorectal Center of Yueyang Traditional Chinese Medicine Hospital reminded that improper toilets are harmful to health.

There are great hidden health hazards in the toilet time.

The first is to induce hemorrhoids. Modern medical research confirms that the squatting toilet can directly cause the rectal vein to be congested, and the severity of the condition is related to the length of time. Because it can't afford to squat for a long time, the abdominal pressure will increase, which can easily cause the venous blood to flow poorly, leading to the expansion of the upper vein, the intravenous cluster is not strict, and the venous bush wall becomes thinner. Often, it will promote the formation of hemorrhoids.

The second is to weaken the intention and lead to habitual constipation. Swipe short videos and play games during bowel movements will disperse our attention and interfere with the brain nerve center. After a long time, the conditioning reflexes of "toilet", "convenience", and "bowel movements" will often lead to habitual constipation.

The third is dazzling and swollen legs. The time for squatting is too long, it is easy to make the blood down, resulting in insufficient blood supply to the brain. And due to the posture of squatting, it is easy to pressure the blood vessels, the blood circulation is blocked, the time is long, and the cells have insufficient oxygen. Once the blood is flowing, some nerves will appear numb. Some people often have leg numbness. Squatting suddenly stands up and will appear dizzy.

Scientific toilet, "Four Essentials":

First, we must quit bad problems that do not concentrate on the toilet. Such as reading, reading newspapers and toilets, smoking while toilet. Many men's stool time is determined by the burning time of cigarettes, and it takes at least 5-10 minutes from lit to destroying it. Causes squatting and extended bowel movements. The normal bowel movement is advisable for no more than 3 minutes.

Second, we must develop regular defecation habits. There is usually no feces in the rectal in the rectal. The upright reflection caused by getting up with the morning, the stomach and colon reflection caused by breakfast, and the colon can produce a strong "group peristaltic". Restriction. The bad habits when you quit the toilet. After waking up every morning, whether you have any intentions or not, you can squat to the toilet and squat.

Third, we must prevent constipation. Normal stools are soft stools, do not dry or thin, do not feel difficulty in defecation during bowel movements, and have a relaxed and comfortable feeling later, which indicates that gastrointestinal function is good. If the stool constipation is hard, it will cause difficulty in defecation and extend the time of toilet. The pressure in the anal rectal blood vessels will increase and the blood reflux disorders. Preventing constipation should be paid to reasonable allocation of diet, which can increase appetite and correct constipation and improve gastrointestinal function. In daily diet, more vitamins and cellulose diets such as vegetables, fruits, and beans can be used.

Fourth, pay attention to daily health care. Keep your mood comfortable and relax. Pay attention to the anal cleaning and take a bath once every night before going to bed. The right side position should be adopted during sleep to promote local blood circulation. Those who engage in sedentary, long -standing, and squatting occupations should often change their positions, increase the amount of activity appropriately, and participate in (lessons) operations. In addition, do more anal lifting exercises.

Lifting the anus up, then relax, and then lifted up, loosen it, and repeatedly. You can do it, sitting, and travel. You can do about 50 anal movement each time, which can last for 5-10 minutes.

Anal lifting exercise can promote local blood circulation and prevent perianal diseases such as hemorrhoids. At the same time, we must pay close attention to their own intestinal health, and find that discomfort will go to the hospital for examination in time. Yueyang City Hospital's Anorectal Center has accumulated rich experience in diagnosis and treatment in the maintenance of intestinal health. It has a technical professional team to provide the general public with services such as intestinal health guidance, examination diagnosis and traditional Chinese medicine treatment.

(Edit ZS. Part of the picture source network, invading deletion)

Hunan Medical Chat Special Author: Yueyang Traditional Chinese Medicine Hospital Huarin Wang Dan

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