Is depression bad?Good mood doctor 6 cubes to help you improve your efficacy

Depression is a disease that is troubled by the world. It may find everyone, whether men, women, or children, race and occupation. British Prime Minister Churchill once compared it to "black dogs", and "I bite me as soon as I have a chance." Unfortunately, we were bitten by this black dog, can we completely drive it away?

Where does depression go?

Depression is not terrible. What is terrible is that we have not faced the courage. To defeat it completely, we must first grasp its possible development and then headaches.

1. Cure

Can depression cure? The answer is: Yes!

Depression is not terminally ill. After standardized treatment, it can be cured, and countless cases have proved this fact. Actively accept and cooperate with the correct treatment. Most of the patients' symptoms can be effectively improved, clinical healing, and restoring normal work and life.

Depression is not terrible. As long as you are willing to give yourself a little more time and opportunity, and adhere to long -term treatment in accordance with your doctor's advice, it is not so difficult to recover.

2. Recurrence

Can depression recover the roots? The answer is: no.

Depression is a bit like a cold, and most of them can be cured, but it is not equal to lifelong immunity. In some cases, it may come again. Studies have shown that the recurrence rate of depression is as high as 50%to 85%, which means that at least half of patients have recurred.

Premature stops, stop eating, mental stimulation, seasonal changes, lack of family support, etc. will cause patients to fall into the quagmire of depression.

The more times the number of seizures, the greater the possibility of recurrence in the future. After the first depression was cured, 50%of patients no longer recurred; but if 3 times, the risk of recurrence was almost 100%.

3. Symptoms of residual

After the symptoms are relieved, most patients can return to the functional state before the illness, but 20%to 35%of patients will have residual symptoms and social functions or occupational ability. Among them, anxiety and physical symptoms (such as fatigue, insomnia, insomnia, insomnia , Pain, etc.) The most common.

These residual symptoms are like "the fire of the stars", which is likely to be alarm, leading to the recurrence of the disease, which greatly extend the course of depression.

4. Suicide

Depression and "suicide" are followed by shadow, and depression is the most closely related to suicide. About half of the world's annual suicide are patients with depression. A research results in the United States show that the suicide rate of patients with depression is about 8 times that of ordinary people.

Those patients with depression who have not been diagnosed and effectively treated in time are very dangerous for suicide.

"Blocking" that affects the treatment effect

During the intervention of depression, we often ignore several factors to affect the treatment effect.

1. Poor treatment compliance

Lost confidence in the treatment of the disease and lack the motivation to treat; mistakenly think that the symptoms are better, or worry about the harmful body of long -term medication and break the medicine as early as possible; Retail. Various reasons have caused patients to be dangerous, causing repeated condition.

2. Psychological stress or suffering in life

For a long time in high -pressure environments, unsuccessful work, economic constraints, discordant family relationships, funerals, suffering from severe chronic diseases and other adverse factors such as severe chronic diseases will cause people to change greatly, becoming the fuse of depression, hindering the disease that hinders the disease Rehabilitation.

3. Copy number of times

Each occurrence of depression, the next seizure is faster and more serious than the last time. The more the number of times, the higher the recurrence rate in the short term. Each recurrence, the difficulty of treatment is to the next step. If you want to control the condition, you must use a larger dose or longer than before.

For example, severe depression, the first recurrence needs to be completely cured before treatment for half a year, the second recurrence should be treated for 1 to 2 years, and the third relapse will almost take medicine for life.

A good mood doctor summarizes the 6 cubes that improve the efficacy for you

What is the treatment effect of depression, to a large extent depends on ourselves, and only ourselves can we truly shake the foundation of depression. Hope that the following 6 methods can help you uproot depression.

Capsule 1: Brave face

Depression is a continuous battle, the brave is aggressive, the fight is victory, the coward is afraid, and the retreat fails. If there is no confidence to defeat it, it will only defeat in the battle.

Every depression friend hopes to wake up as soon as possible, and we understand this mood very well. Hope is good, but for the healing of depression, there is no shortcut to go. Only by being brave to face, fighting into battle, and completing the treatment step by step, overcoming one obstacle, can you get rid of pain.

Capsule 2: Believe in professional power

Treating depression should be calm and actively seeking the help of a doctor like diabetes, coronary heart disease or other diseases.

Through drugs, psychotherapy, physical therapy (such as improving electrical convulsions, and through the craniotomy stimuli), etc., the disordered brain neurotransmitters can be restored to normal, and the emotions can be used to improve the symptoms and functions to improve the symptoms and functions Damage and improve quality of life.

Therefore, if you have diagnosed depression, you must listen to your doctor, you should take medicine and medicine, and consult for consultation.

For friends with depression, the treatment of the first seizure is very important. If the first seizure is received in formal treatment and reaches healing, the possibility of recurrence in the future will be much less. On the contrary, if the first attack is not good, there may be a second and third attack. Capsule 3: Upgrade the concept of treatment

Treatment is not a simple matter. In the foreseeable future, you may not be cured by taking one medicine. You may need to try it constantly to choose the most effective medicine, but the premise is to be under the guidance of a doctor. Essence

In the treatment of mental illness, such a sentence was once circulated: cure the lunatic into a fool, which is said to have the effect of adverse drug reactions.

But with the introduction of new drugs, the adverse reactions of the drug are now controllable. If there is an unbearable adverse reaction, we can use reduction, change of medicine, and even replace the treatment plan to achieve the treatment effect and make your feelings better.

Elimination of symptoms is the goal of treatment, but it is not the only goal. The restoration of social functions and preventing recurrence are higher requirements for doctors and patients.

When the symptoms improve, they still need to take medicine, just like a fire. After the fire is extinguished, the firefighters cannot evacuate immediately to prevent the resurrection of dead ash. This time is called the "consolidation period", which usually lasts for 4 to 9 months.

After the symptoms are eliminated, they still cannot rush to stop the medicine. Instead, they must maintain treatment and completely cut the grass and remove the roots, otherwise it is easy to recur. The length of the maintenance period depends on the number of seizures, whether there are residual symptoms, etc., usually 2 to 3 years.

Capsule 4: Find the key to decompression

We feel stress every day, and anxiety and fatigue are likely to become the "last straw" that crushed patients, making the disease develop in a bad direction, and even increase the risk of suicide.

You can try to record your daily emotions and feelings, give a point for your mood. On the one hand, you can help you and doctors understand the changes in emotion, on the other hand, it can alleviate the laziness that depression brings to you.

Or record events in the form of writing a diary to increase pressure to increase pressure, try to avoid doing such things, or find the right way of processing, so that it no longer affects itself.

In addition, it is necessary to find the effective method of decompression that is suitable for yourself, such as painting, yoga, meditation, and finding friends.

Capsule 5: Combat with depression

There is a technique called "opposite behavior" in cognitive behavior, that is, by performing acts opposite to emotions to drive the brain to regulate emotions.

When you don't want to eat, try to eat something; when you don't want to talk, try to call your friends; when you don't want to get up, try to leave the bed for a few minutes; when you don't want to take the house, try to be in the community in the community String it.

It may be very difficult to do this, but as long as you try hard, even if you go out and pour a garbage, sweep the ground at home, and send a message to your friends, it will play a positive role.

When a small goal is completed and the experience is successful, you will slowly get the sense of control, reduce the sense of powerlessness, and become more and more confident.

Capsule 6: Playing sports warfare

Games stimulate the brain to produce "happy factor" endorphin and dopamine, improve emotions, awaken the brain, and eliminate residual symptoms. What's more important is that it does not require too much exercise to play a role.

A study in the United States found that the medium -intensity exercise of 30 minutes per day can significantly improve depression and lack of pleasure. Studies of the University of Cambridge in the UK show that the risk of 2.5 hours a week has a decrease of 25%of the risk of depression than people who do not exercise at all.

You can choose the sports that you are interested in, walking, running, cycling, kicking tweezers, square dance, and various ball movements are a good choice. Slowly start, gradually increase the amount of exercise, 150-300 minutes a week.

Good mood and warm reminder: Although depression is the haze of the soul, as long as it is treated correctly, there will be a day of seeing the cloud. I hope that one day, you can say very firmly: I am reborn!

references:

1. Lu Lin, Shenyu Village Psychiatry (6th Edition). Beijing: People's Health Publishing House. 2018.

2. James Weixi. When you let yourself go: 40 effective methods to quickly get out of depression. Beijing: China Water Conservancy Hydropower Publishing House. 20121.

(Article source: Photo.com)

- END -