Maintain the cervical spine and keep healthy

Source; Popular Science China

The source of all diseases starts from the cervical spine. According to incomplete statistics: more than 90%of stroke, more than 63%of cerebral palsy, more than 85%of high paraplegia, sudden death of more than 95%, more than 70%of myocardial infarction, more than 80%of cerebral thrombosis, more than 60%of high blood pressure, 75%neurological gastric ulcer ulcer 68%of Alzheimer's dementia, etc., are caused by cervical spondylosis.

At the same time, cervical spondylosis also induces a series of diseases such as hypertension, diabetes, cardiovascular and cerebrovascular diseases, digestive tract diseases and even cancer. According to research reports, cervical spine can cause up to 70 related diseases, accounting for about 80 % of various types of chronic diseases. Therefore, the root of the whole body disease lies in the neck and maintaining the cervical spine, which is to protect the health, and it is by no means an exaggeration!

Cervical spine: What is the cervical spine that is connected to the whole body? Cervical spine is commonly known as "neck". It inherits the brain and connects the torso. It is a thinner part of the body, but it is the "lifeline" connecting the skull and the torso. It is one of the most of N. For example, it is the most flexible and most frequent part of the spine. It is one of the most important parts of the human nerve center. The dense distribution is the most gathered place in the meridian, which is complicated and powerful.

The position of the cervical spine is special and important. Many doctors call the cervical spine as the "general switch" of the brain and "life protect the gods". The blood on the head and face must pass through the cervical spine. Due to the special position of the cervical spine, when the human body is more toxic, it is also the easiest place to accumulate. The accumulation of toxins and muscle strain can easily form muscle nodules or muscle degenerations. Over time, the blood vessels will be compressed, making the blood from being transported to the head and facial, and the whole body. Once there is a problem with the cervical spine, it is likely that the Domino brand effect will cause the conduction effect of the entire spine to greatly decrease, and the disease that leads the whole body will occur.

Cervical spondylosis: There are many diseases and endangering the "Top Ten Stubborn Diseases in the World" announced by the World Health Organization in the early 21st century. Cervical spondylosis ranked second. Cervical spondylosis is no longer exclusive to middle -aged and elderly people. Cervical spondylosis is getting younger and younger, and it has increased year by year at a terrible speed. The latest statistics show that nearly 1 billion people around the world have cervical spondylosis, and there are more than 200 million patients with cervical spondylosis in my country.

The clinical symptoms of cervical spondylosis are more complicated. Usually, according to the symptoms of cervical spondylosis and the affected lesions, cervical spondylosis is divided into six types:

1. Cervical cervical spondylosis: The main symptoms are obvious pain in the neck, limited cervical spine movement, and neck muscles are stiff, often "falling pillow" manifestations.

2. Nerve root cervical spondylosis: It is mainly manifested in cervical disc herniation or bone hyperplasia compression of nerve roots, causing hand pain, shoulder pain, hand numbness, and even abnormal reflection.

3. Sensory nerve -type cervical spondylosis: mainly manifested as symptoms such as chest tightness, panic, head sinking, arrhythmia, palpitations and other symptoms.

4. vertebral artery cervical spondylosis: mainly manifested as dizziness, tinnitus, headache nausea, vomiting, and sudden.

5. Spinal cervical spondylosis: It is mainly manifested as symptoms of spinal cord compression damage, which can be manifested as symptoms such as weakening of limbs, unstable walking, and reluctance.

6. Hybrid cervical spondylosis: The main manifestations include two or more clinical symptoms of spinal, nerve roots, vertebral artery, and sympathetic nerves. These include pharyngeal type and esophageal cervical spondylosis with difficulty swallowing and dyspnea. These two types of cervical spondylosis are relatively rare. Slowly swallowing difficulties, esophageal angiography without mucosa destruction and stiff walls, and there are cervical spine hyperplasia or intervertebral discimer at the eclipse. When the osteogy is obvious, use the esophageal mirror with caution.

It can be seen that there are many cervical spondylosis, which accounts for almost 80%of the acute chronic disease, and the harm is great.

The brain is a light bulb, and the cervical spine is the line "cervical spondylosis" Chinese medicine is called "paralysis". "The Yellow Emperor's Inner Canon" said: "The wind, cold and dampness are mixed, and they are paralyzed." And there are many cervical spondylosis diseases, wind, cold, damp, heat, phlegm, stasis, etc. Not smooth; or due to trauma, or insufficient qi and blood, the wind, cold and dampness invasion; Essence

I have been clinically found in clinical clinical discovery: dizziness, headache, head sinking, unclear head, soft head, chest tightness, insomnia, etc. caused by cervical spine. The examination does not necessarily have a problem, and the CT or magnetic resonance of the brain indicates that the brain has ischemia, cerebral infarction and other images. At this time, the doctor will tell the patient's brain problem, telling you that the brain is very important, and the situation is very dangerous now. Tell you to take good medicine, treat it well, and condition. As a result, the condition is still severe, it is not effective for a long time, and it is still uncomfortable. The patient is confused. Why is this? I put forward a clumsy opinion here, hoping to play the effect of attracting bricks: "The brain is a light bulb, and the cervical spine is a line." This is because of the attention of the light bulb and ignoring the line. We can believe that the brain is composed of many bulbs. Some light bulbs are important to die. The importance of light bulbs is different. The cervical spine is a wire line connecting these light bulbs. What are the cervical vertebral lines? It is composed of cervical vertebrae, peripheral muscle ligament, peripheral nerves, and cervical blood vessels. If there is a problem with each link, it may cause cervical spondylosis. Modern medicine, I have heard of the kidney and liver and have never heard of the cervical spine. This cervical line is a complex ergonomics, which is by no means easy to check and repair.

Traditional Chinese medicine rehabilitation department undoubtedly more professional and emphasis on the maintenance of cervical line lines. The treatment of cervical spondylosis is to focus on the cervical spine, which is the process of repairing the lines to restore the bulb of all sizes and let the cervical spine repair to the normal state as soon as possible. As long as the line is good enough, the light bulb will not be bad. The quality of the cervical line determines the severity of cervical spondylosis! In short, the brain is a light bulb, the cervical spine is the line, the line is good, and the bulb is not explosive!

There are many ways to maintain cervical spine and keep healthy cervical spondylosis. There are many ways to prevent cervical spondylosis. There are many ways to prevent and control the cervical spondylosis. This is not clear in one or two sentences. Specifically, it must be different from person to person.

First of all: prevention is the main, and the treatment is not the disease. If you do n’t get sick, you will be better than the disease. In our lives and work, we are sitting upright, do not do "low -headed people", sit less and more.

Second: moderate pillow, cervical spine warm. According to human physiological characteristics, when lying down, the pillow height is about 8 cm, and it should not be too high or too low. The height of the side sleep pillow is the same as the shoulder width, about 12 cm high.

Once again: strengthen cervical spine exercise. Exercise is divided into general exercise and strengthening exercise. Exercise should pay attention to methods. In clinical practice, there is a set of exercise methods for each patient.

Finally: Treatment in place and keep healthy. Usually maintain more cervical spine. The treatment of cervical spondylosis is mainly through the methods of physical therapy, massage, massage, acupuncture, cupping, and other methods.

In summary, the "line of life" of the cervical spine is very important. If it is not maintained for a long time, the neck muscle strain is severely compressed to the nerves in the later stage, and the treatment will be difficult at that time! Therefore, if you want to be healthy, please maintain the cervical spine. All in all, maintaining the cervical spine and keeping health!

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