Good medical sound daily science 丨 checked these "problems", listening to the doctor's words "reversal"

With the improvement of living standards, people are more and more concerned about health. Most people have the habit of regular health checkups. What are the common problems in medical examinations? Can these problems be reversed?

In this issue of good medical science science, Associate Professor Zhang Junhui of the Health Management Center of the First Affiliated Hospital of Chongqing Medical University invites us to interpret the common problems in health examinations and its effective method of reversing.

>> Expert Introduction

Zhang Junhui, an associate professor and deputy chief physician, and a temporary person in charge of the Health Management Center of Jinshan Hospital of the First Hospital of the First Hospital.

01

Quickly check!

Do you have the five most common problems in medical examinations?

1. Hypertension: Blood pressure is the pressure on the blood vessel wall when blood flow. Hypertension means that if you do not take medicine, the three -time measurement of systolic blood pressure on the same day is equal to or greater than 140 mmHg or diastolic blood pressure or more than 90 mmHg. About 1/4 adults in my country have hypertension. It is an important cause of cardiovascular and cerebrovascular diseases. More than 50%of patients with hypertension do not have obvious symptoms and do not pay attention. Target organs damage, so it is called a silent killer.

2. Diabetes: Diabetes refers to the increase in glucose levels in the blood, an empty stomach blood glucose ≥ 7.0 mmol/L or 2 hours after a meal. Blood glucose ≥ 11.1 mmol/L should consider diabetes. Food, urine, and weight loss. Long -term blood sugar can cause damage to the whole body blood vessels and nerves.

3. Fatty liver: Fatty liver refers to excessive accumulation of fat in the liver cells. In the early stage, there are generally no symptoms, and symptoms such as abdominal distension, loss of appetite, stuffy oil, and nausea may occur. It may cause liver cirrhosis, liver failure and even liver cancer.

4. Hyperlipidemia: Generally refers to increased triglyceride and low -density lipoprotein cholesterol (commonly known as "bad cholesterol") in the blood. Hyperlipidemia can increase the risk of coronary heart disease, fatty liver, and stroke. Of course, the lower these two indicators, the better, too low may be malnutrition.

5. High uric acid: High uric acid is a metabolic disease caused by the increase in metabolism in the human body due to metabolic disorders, causing increasing uric acid in the blood. Long -term increase in uric acid can cause gout and urinary system stones and renal damage.

The above problems are closely related to unhealthy lifestyle. Most of the long -term adherence to healthy lifestyle can be completely reversed.

02

Point collection!

Six life tips to escort health

1. Healthy diet: Diverse food varieties and colors. The types of food intake every day are best more than 15 types; increase coarse grains, reduce fine rice noodles; increase white meat, reduce red meat, and recommend soy products; ; Recommended amounts of nuts and milk; strongly recommend steaming, cooking, and culinary methods.

2. Moderate exercise: Life lies in exercise. It is recommended to be about 5 times a week, no less than 30 minutes each time. The strength of the exercise is mainly medium intensity, such as playing, running, cycling, swimming, skipping rope, jumping, Tai Chi, fast walking, and so on. Choose a exercise you like and can persist. Incorporate exercise into life, walk more, ride more bikes, and drive less on the way to get off work; take less elevators to take more stairs during work, and often do stretching exercises to reduce long -seated; do more housework and walk more at home to reduce watching TV to watch TV , Mobile phone and other screen time.

3. Quit smoking limit wine: smoking, including second -hand smoke exposure, increasing the risk of cardiovascular disease, stroke, emphysema, pneumonia, and risk of death. It can also cause a variety of malignant tumors, including: lung cancer, oral cancer, laryngeal cancer, bladder cancer, kidney cancer, cervical cancer and gastric cancer, and certain leukemia. Young people must stay away from tobacco. The better the smoking quitting, the better, the smoking quitting can benefit from any age, and smoking quitting smoking is good at any time. WHO alcohol and health reports pointed out that alcohol is a class 1 carcinogen, which can cause a variety of cancers. 60 diseases are caused by unhealthy drinking. For health, it is best to get dripping wine. It is not necessary to control it in a small half glass of wine or half two white wines.

4. Control weight: Excessive weight or too low will affect health. There is an old saying that "the longer the belt, the shorter the life span." Obesity, especially those with abdominal obese, are more likely to suffer from hyperlipidemia, hypertension, diabetes, heart disease, bone and joint diseases such as hyperlipidemia, hypertension, diabetes, heart disease, and bone and joint diseases, and the risk of tumors also increases significantly. Older people are too light, which will increase the risk of falling, disability and death. So it is important to maintain healthy weight. Adults over the age of 18 recommend that maintaining the weight index (BMI) between 18.5-24, pay attention to controlling the waist circumference and prevent abdominal obesity. It is recommended that men's waist circumference does not exceed 85 cm and women do not exceed 80 cm.

5. The rules of schedule, sufficient sleep: about 1/3 of people in a lifetime for sleep, high -quality sleep is important for a variety of brain function. The National Institute of Health (NIH) has proved that adults have the greatest benefit to cognitive functions for 7-9 hours a day.

6. Management pressure: Do not indulge in mobile phones and virtual worlds for a long time, get out of outdoor, get close to nature, breathe fresh air, take more sun, and do more outdoor sports. Establish a good interpersonal relationship, including close family relationships, harmonious working relationships and loose social relationships. Do a good job of stress and emotional management, leave yourself for about 10 minutes a day, adjust the negative emotions through the way of breathing, diet and meditation of mindfulness, diet and meditation.

In general, a healthy lifestyle can reduce chronic non -infectious diseases that endanger human health by more than half.If people can adhere to a healthy lifestyle and behavioral habits for a long time, they can increase the average desired life of 11 years without spending on the text, and increase their health.Everyone is the first responsible person of his own health. He adheres to a healthy lifestyle, solves the problem from the source, and controls the keys of healthy and longevity in his own hands.

(Invited experts/editor of Zhang Junhui/Wu Ruixue Intern/Ren Binghui Correspondent/Xiang Jiangyun Picture/Vision China)

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