I spent more than 200 studies more than 30 ice cream. Which is the most recommended?

Author:Gu Chuanling nutritionist Time:2022.07.04

In the past two days, a netizen did an experiment to put Zhong Xue Gao ice cream for nearly 1 hour at room temperature at 31 ° C. As a result, the ice cream was very sticky and melted into water. The response given by the official Weibo, as shown below.

There is no problem with this response. The cream, coconut milk, and condensed milk in the ingredient table are sticky. It is strange to melt into water, but some netizens are worried that eating these thickeners will harm health.

1. These thickeners are not only safe but also nutritious

According to the national standard GB 2760-2014 food additives, the sanitary standards of food additives, Gwaer gum, Kara gum, locust bean gum, sodium alginate can be used in moderation in various foods, that is to say, they are too safe, and it is not necessary to be unnecessary. To formulate a limited edition, the manufacturers can use it in moderation according to production needs.

Among them, Kara gum, locust bean gum, and Guer gum are the same as the pectin in apples. They are all water -soluble dietary fibers, and they will not be absorbed, but they are excreted in the body when they walk in the intestine.

In the process of walking, it can also delay the absorption of glucose and cholesterol, increase the water content of the stool, promote the beneficial bacteria proliferation of intestinal tract, and help intestinal health.

Second, the biggest problem of ice cream is sugar and fat

Compared with ice cream, ice cream will be mixed in the air when producing, so the volume is fluffy; as for nutrition, the national standard has the minimum requirements for their protein and fat, so whose protein, fat, and sugar between them are more. I know it with specific models.

Considering that the content of most ice cream and ice cream is not high, and there are a lot of sugar and fat, so let's analyze and analyze their sugar and fat conditions together.

1. Host sugar content

You can see the ingredients. The first place in the ingredients is water, and the sugar is followed by the second, 3rd, and 4th, as shown in the figure.

There are also ice cream and ice cream nutritional components marked with sugar content.

▲ Picture: Eat 1 intake 10.6 sugar

▲ Figure: Eat 1 intake 17.1 grams of sugar

Chinese residents' dietary guidelines suggest that it is best to control within 25 grams of sugar intake every day. You can control yourself like the ice cream above, and one can be done.

2. Multi -fat

Let's take Zhong Xue Gao, Menglong and Qiao Lezi for example.

▲ Figure: Zhong Xue Gaohai Salt Coconut Ice Cream

▲ Picture: Qiaole Zi Zi Zhenzan Orange Ice Cream

▲ Picture: Dream Dragon Basan Wood Nut Ice Cream

Menglong also carefully marked us the content of saturated fatty acids. White -collar women who have no physical activity are controlled within 20 grams of saturated fatty acids. Eggs and milk also contain saturated fatty acids, but it is too easy to exceed the standard. Excessive intake of saturated fatty acids is not conducive to cardiovascular health.

Third, popsicles are lower than ice cream and ice cream energy

Ice cream and ice cream are generally more sugar and fat, and the energy is naturally low, but a small part of it uses sugar, which greatly reduces energy. For example, this is only 83 kcal per box (60 grams) energy per box (60 grams).

As for the other twenty types of ice cream and ice cream bought by Teacher Gu, each box or each energy is more than 100 kcal, but the 6 models below are not high, and one is within 150 kcal.

The highest energy is Qiao Lezi, 1 (70 grams) energy up to 241 kcal. You must know that the energy of one -day snacks is controlled within 10%of the energy supply ratio, which is about 200 kcal. Eating root ice cream is over.

Compared with ice cream and ice cream, the ingredients of the popsicles are basically not added with the energy density of vegetable oil and cream than sugar, so its energy is relatively low.

Teacher Gu bought a total of 6 popsicles this time. Except for the energy of the Northeast large board greater than 100 kcal (130 kcal/root), each of the five models below, each energy is less than 100 kcal.

At the end

For those who occasionally eat ice cream and ice cream, the indicators measured when I choose are not low energy, but delicious or delicious, haha.

像牛奶、稀奶油含量高一些的，我觉得都比较好吃，比如可米酷、八喜、钟薛高，其中可米酷和钟薛高，配料表第一位的是纯牛奶，说明纯The milk content is very high, but the specific, the brand is not marked, the eight -happy marking is clearly marked.