Preservation of stomach health ｜ Summer maintenance yang, recommend 2 tips

"Suwen · Four Qi Ren God's Great Theory" said, "Four people who are yin and yang, the root of all things. Therefore, the sage nourishes yang in spring and summer, nourish yin in autumn and winter, so as to take the roots from its roots, so it is ups and downs in the door of growth." "Spring Summer Yangyang, autumn and winter nourishing yin "It means: spring and summer season, it is advisable to maintain yang, autumn and winter, it is advisable to maintain Yinjin. For a long time, this has important guiding significance for people's health prevention and prolonging life. Today I will tell you why you should maintain yang in the hot summer and recommend 2 tips for everyone.

01 Reasons for the maintenance of yang in summer

Traditional Chinese medicine believes that yang is the driving force of the physiological function of the body, and has the functions of warmth, maintaining the viscera, maintaining physiological function, and solid health. Ming Zhang Jingyue said in "Jingyue Quanshu": "The treasure of heaven, only this one pill red day, the big treasure of the man, only this is true." Yang Qi has the nature of the same as the sun, and at the same time provides the function of guarding the human body. It is believed that yang qi played a leading role in the contradiction between the human yin and yang. The generation is turned into yang qi.

The hot sun in the summer, the rain is abundant, the geothermal is steaming, the humidity is easy to produce, the wet is yin evil, and it is easy to hurt the yang. In summer, the sun is flourishing, and it is easy to leak. It is forced to sweat, sweating too much, and the yang will be damaged with the damage of the yin.

In the summer, the heat of the sun is flourishing, and the inflammation is as good as the nature. At this time, the underground well is cold and cold, and the scorching sun is hot. In summer, many people are greedy for cold drinks, damaging the human spleen and stomach yang, which makes people vomiting and diarrhea.

In summer, yang qi is more obvious than the usual yang, while using the method of warmth to nourish yang while the external yang is sufficient.

In summary, the sages of traditional Chinese medicine have proposed the way of health of "nourishing the sun in spring and summer". Inside the air, evil cannot be dry. As long as the yang is sufficient, it is not easy to be committed by external evils, balanced yin and yang, and good health.

02 Two tips for maintaining yang in summer

If you don't spend a penny, you can raise your yang with your back

Most farmers are full of yang, and most of the white -collar workers are cold. Why is this?

Chinese medicine said: The belly is yin, and the back is yang. Because from the human body, the Yang Jing is mostly on the back, and the Yin Jing often goes on the chest and abdomen. There are two large meridians in the back, and the governor veins are in charge of the yang. Human life. Farmers are facing the back of the loess all day long, especially the farming season. They work under the sun every day, while white -collar workers often stay in the air -conditioned room, and they receive the air -conditioning cold wind on the back. Therefore, the physical fitness is very different.

The most suitable people who are most suitable for cold and cold, cold and dampness. They often show cold limbs, pale faces, rotten stools, long urine, swollen limbs, pale tongue, and so on. When you are sunny, you should choose the sun at 7 to 9 in the morning. At this time, the sun is warm, both temperature and not so hot, and more suitable for novice experience. The first time you have to take back the time you don't have to be too long. Generally, starting at 15 minutes. The main understanding of your body tolerance. If you feel comfortable and acceptable, you can increase the time in order, but do not greedy the effect, pain in the skin, and sunburn pain. Do not expose it for a long time to avoid heat stroke. During the sun, the hair dryer is forbidden and directly enter the air -conditioned room.

Eat less cold, avoid cold air conditioners, and make proper diets

The weather is hot in summer and the appetite is not good. People generally like to eat some cold foods. Even if they are cooked, they have to cool it before eating; coupled with summer drinking some cold drinks, they are cool in the air -conditioned room. These are easy Those who damage the yang should stop. For people with deficient constitution, you can add some ginger, garlic, perilla, pepper, etc. to the daily diet. Remove the cold in the body with the warmth of the condiments. To help the spleen and qi help Yang Sheng.

Recommended by Food Therapy: Sand Ginger Chicken

Materials: 1 chicken, 20 grams of sand and ginger, a small handle of coriander, several raw soy sauce. (4 people)

Method: 1. Wash the whole chicken, preserve the internal organs 2. Put the whole chicken in the pot and boil it for 20 minutes. 3. Wash the coriander and cut it into a small paragraph. Sand and ginger were shot into broken end. Put coriander and sand ginger in a small bowl and pour a certain amount of raw soy sauce. The chicken that controls the water is chopped into a piece that wants to eat. Finally, dip it in coriander sand and ginger sauce.

Efficacy: Wenzhong San cold, maintain yang qi

Suitable for crowds: people with cold spleen and stomach and insufficient yang.

Sand and ginger, also known as mountains, are the dry roots of the ginger plants, and are mainly produced in Guangxi, Guangdong, Yunnan, Taiwan and other places. The aroma oil extracted from the roots of the mountains can be used as the aroma raw material, and the fragrance is strong. In Guangdong, many amaranths can be used as condiments during cooking, such as: sand ginger baked fish head, iron plate pig miscellaneous, sand ginger burst eight -claw fish, sand ginger pig hands, sand ginger baked ducks, etc. Sands, etc. Jiangte's fragrance often plays the finishing touch. The effect of sand and ginger is similar to ginger. It is warm, tastes, and enters the stomach meridian. It has the effects of warmth and pain, eliminating diet, and stagnation.

Sand ginger chicken is a special traditional dish and belongs to Cantonese cuisine. The chicken skin is refreshing and smooth, the meat is tender and delicious.

Medical Guidance: Professor Huang Suiping, the leader of the academic leader of the spleen and stomach disease in Guangdong Province and the Guangdong Provincial Hospital of Traditional Chinese Medicine, Guangdong Province

Huang Suiping

Doctor of Medicine, Chief Chinese Medicine, professor, doctoral tutor, and famous Chinese medicine medicine in Guangdong Province. He is currently the academic leader of the spleen and stomach discipline of Guangdong Provincial Hospital of Traditional Chinese Medicine, concurrently served as academic leader of the Chinese and Western University of Traditional Chinese Medicine (Digestive System Diseases), Vice President of the Digestive Diseases Committee of the World Chinese Medicine Association, and the Spleen and Stomach Disease Branch of the Chinese Traditional Chinese Medicine Society Deputy Chairman, Vice President of the Spleen and Stomach Disease Branch of the Chinese National Medicine Society, Deputy Chairman of the Chinese and Western Medicine Integrated Spleen and Stomach Digestive Diseases Committee, Deputy Chairman of the Expert Committee of the Specialist Special Disease Cooperation and Development Platform of the Chinese Chinese Medicine Society, and Guangdong Province Chairman of the Professional Committee of the Chinese Medicine Society, Honorary Chairman of the Professional Committee of the Gastrointestinal Mirror Professional Committee of the Guangdong and Western Medicine Society of the Guangdong Provincial Traditional Chinese and Western Medicine Society, and the chairman of the academic alliance of H. pylori -related gastric disease in traditional Chinese and Western medicine, and Deputy Chairman, Executive Director of the New Media Professional Committee of the Federation of the World Chinese Medicine Association, head of Lingnan Liang's genre inheritance studio, national and old Chinese medicine medicine professor Yu Shaoyuan academic experience inheritance studio, Guangdong Provincial Traditional Chinese Medicine Hospital of Traditional Chinese Medicine The person in charge of the chronic gastric disease research team specializes in chronic gastritis, pre -gastric cancer and early gastric cancer for chronic gastritis, gastric cancer. He is good at the diagnosis and treatment of Chinese medicine and traditional Chinese and western medicine, and has more than 80 master's and doctoral students. He presided over more than 20 scientific research projects such as the National Natural Science Foundation of China, the Ministry of Health, the State Administration of Traditional Chinese Medicine, and the Guangdong Provincial Department of Science and Technology. He has won the Science and Technology Progress Award of Guangzhou University of Traditional Chinese Medicine, the Guangdong Provincial Traditional Chinese Medicine Science and Technology Progress Award, the Science and Technology Progress Award of the Chinese Academy of Traditional Chinese Medicine. There are 7 editors, 8 deputy editors, and published more than 180 medical papers. Get the title of "First Lingnan Famous Doctor", "The first Yangcheng Doctor", "2017 Hurun -Ping An China Good Doctor". The time of diagnosis of Guangdong Hospital of Traditional Chinese Medicine:

Ersha Island Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine on Tuesday morning;

On Wednesday evening, the Dade Road General Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine.

Supply: Huang Suiping Guangdong Famous Traditional Chinese Medicine Inheritance Studio

Liangshi Liupai inheritance studio in Guangdong Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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