How to eat it safely under the epidemic?

At present, the overall prevention and control form of the new crown pneumonia's epidemic is continued to improve, but the situation of epidemic prevention is still severe. To this end, the normalization of epidemic prevention is a necessary measure to ensure the health and life safety of the people. The normalization of epidemic prevention and control means that the good habits of epidemic prevention must be adhered to.

As the saying goes, "people take food as the sky." So during normal epidemic prevention, how can we prevent food safety risks, so as to ensure safe eating and avoid illness? In this issue, let's listen to what the attending physician of the clinical nutrition department of the Second Affiliated Hospital of Chongqing Medical University.

Expert Introduction

Xiang Ling, the attending physician of the clinical nutrition department of the Second Affiliated Hospital of Chongqing Medical University, graduated from Chongqing Medical University. He is good at gastrointestinal disease, kidney disease, malignant tumors, and nutritional support for intestinal and external patients with severe illnesses. It has rich experience in nutrition management such as pregnant women, elderly people, and obesity/weight loss.

1. How to buy frozen seafood food?

1. Buy cautiously

To purchase frozen seafood in regular supermarkets or markets, and carefully check the packaging and signs of food, pay attention to the relevant information such as food production, source, and imported food quarantine. If necessary, you can obtain a certificate of qualification for nucleic acid testing from the merchant. Foods that do not buy food without clear source information, foods that do not comply with Chinese law, and do not buy foods that are prohibited from entering China.

2. Do a good job of protection

When buying seafood, you should wear disposable gloves and masks, which can be packed in a separate shopping bag. After returning home, it is best to use 75%of alcohol to disinfect the food packaging before putting it in the refrigerator.

3. Safe cooking

Before processing, wash carefully to prevent water from splashing. Be sure to burn the thawed seafood and penetrate. The tools and storage containers of raw food and cooked food should be separated, and special attention should be taken to avoid cross -pollution of foods such as raw meat and aquatic products. After cooking, clean and disinfect the table and kitchen utensils. Pay attention to the washing your hands before and after handling the ingredients. Do not touch the mouth, eyes, and nose with unclean hands.

2. How to ensure the security of online meals?

1. Reasonable selection of catering institutions

Before ordering meals, you should understand the relevant information, choose a complete catering institution to order meals, and try to choose a catering institution ordering meals with a higher level of food safety, closer distance, and delivery in a short period of time.

2. Pay attention to the safety of meals

Promote the "no contact distribution" service, negotiate the agreement to put the meals in the specified position to avoid sending meals face to face. When ordering meals, the supply of diners should be "sealing" for distribution. When receiving the meal, pay attention to check whether the "sealing" and the packaging packaging is intact, clean, pollution or deterioration. Wash your hands after sealing. After receiving meals in time, do not store it for a long time. If necessary, you can heat the food twice.

3. How to store food when home isolation?

A moderate amount of ingredients (such as rhizome fruits and vegetables, etc.), try not to accumulate ingredients (such as green leafy vegetables, etc.) as much as possible. Classified and stored in accordance with the suitable storage conditions and temperatures of various ingredients, and consumed during the shelf life.

All cooked foods and foods that are prone to corruption should be refrigerated or frozen in time, and they are eaten as soon as possible. Raw food and cooked food should be placed in a dedicated closed container or packaging bag respectively. When storing the refrigerator, avoid contact with each other. Frozen food stored should be used as much as possible to avoid degeneration of food caused by repeated melting and freezing. It is best to eat food for meals for meals. Before eating meals, it needs to be completely heated before eating.

What if the food stored at home is moldy? In fact, most moldy foods should be discarded directly.

In addition, during the epidemic, you can advocate a meal system and the use of public chopsticks at home or dinner at home. Put the food you want to eat first in the plate. Seeing your own food also helps to control the amount of feeding.

In short, during the epidemic situation, you must remind you not only pay attention to buying safe and assured ingredients, but also to match a balanced and reasonable diet structure with your heart to ensure that you eat safe and healthy!

(Edit/Ma Tian Picture/Vision China)

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