Eat 160 bags of chicken breasts a month, and the kidneys can't get up!

Audit expert: Shen Yingjian

Director of Nutrition Department of Yanda Hospital, Hebei Province

Recently, fat reduction has been on the whole network, and many people follow the fitness bloggers to start "the fat on the waist" at home.

Did you jump today?

Source 丨 pixabay

Paying attention to physical health is a recognition thing, especially in the era of national fitness, which also shows that human beings start to pay attention to physical conditions when they are satisfied with material life.

However, there are some problems that need attention during fitness, especially the fitness emphasizes "three points, seven points to eat", so the diet during fitness is very important.

The harm of long -term single diet intake

The balanced diet is scientific and healthy. On the other hand, the long -term single diet will be harmful. For example, the fitness enthusiasts mentioned in the hot search of Weibo some time ago, in order to maintain lower body fat, eat 160 bags of chicken breasts a month. As a result, the medical examination shows the urine protein 2+, causing damage to the kidneys. The doctor judged that he had a severe kidney metabolism due to too much protein, which caused kidney damage.

Similar cases also have a young female white -collar worker who was diagnosed with chronic kidney disease during physical examination because she usually only eat vitamins and protein powder. In fact, these behaviors seem to be healthy, healthy, but not.

Source 丨 Weibo Screenshot

The long -term low -carbon and high -protein diet structure is unscientific, because this diet structure can cause abnormal energy metabolism in the body. The main source of energy supply is carbohydrates, while the diet structure of low carbohydrates is completed by protein.

In such a diet structure, for the body, protein is not the main provider of the body's energy supply. Excessive protein replaces carbohydrates, which will cause excessive sugar inheritors in the body. As a result, it will be converted into sugar, which will cause fat accumulation, and the metabolic process of protein decomposition and synthesis will increase the burden on liver work. The metabolites of protein need to be excreted through the kidneys. It greatly increases the workload of the kidneys; when these work far exceeds the liver and the kidney work load, it will cause damage to the liver and kidney function and eventually cause the disease. In other words, unreasonable diet can cause physical damage, and it is not harmful!

Have you also "accurately calculated" the energy of intake?

Source 丨 pixabay

Therefore, as long as you eat normally, you can meet the human body's needs for protein. If the protein intake is too much, it will increase the burden on the body and lose it. In order to prevent such incidents that cause damage to the body due to improper diet, we must learn a scientific and reasonable diet.

What is a reasonable diet?

Under normal circumstances, the human body needs to consume the following five types of foods to achieve dietary balance: valley potato, vegetables and fruits, animal foods, dairy products, soybeans and nuts, salt and oil.

In daily life, humans should achieve a balanced diet, that is, do not miss any kind of nutrition, because only a balanced diet can meet the normal needs of people and ensure good health. At present, the "Chinese Resident Dietary Guide (2022)" has been announced, which is also another update after the 2016 pyramid version.

Source 丨 "Chinese Resident Dietary Guide (2022)"

Its core principles are: diverse food and reasonable matching. It can be seen from the figure that it has a more accurate description of the various foods needed by the human body. According to this diet pagoda, people can diet according to scientific requirements to ensure a balanced nutrition.

It can be seen that it can be seen: The requirements of various foods in the 2022 dietary guidelines have changed. For example, the amount of milk and dairy products is more than the amount required before, which is also an important tip, because milk is an important source of high -quality protein and calcium.

Salad source 丨 pixabay

However, it should be noted that the intake of protein must be appropriate. Many current and clinical studies have proved that high -protein diet can cause renal damage. Because the decomposed high -protein metabolic products are discharged from the body through the kidneys, and a large amount of high -protein metabolic products increase the burden on the kidneys, this will easily cause chronic kidney disease.

Source 丨 "Chinese Resident Dietary Guide (2022)"

It is not difficult to understand this at least twice a week. Chinese people eat more animal meat, beef and mutton or pork accounted for most of them, and relatively few for aquatic products. However, the fat content of aquatic products is relatively lower and it contains some fatty acids, which is very helpful to protect the cardiovascular system.

Another, you don't need to worry about cholesterol too much every day. Because scientific research shows that eating one egg every day is higher. Of course, 6000 steps per day, which has not changed, so the reasonable diet must be matched with appropriate exercise to be healthier.

Methods to control the diet correctly during fitness

When you return to the topic of fitness again, you must mention "three points, seven points to eat", but many people think of diet or even food when they mention fitness. This is very unscientific. However, it is undeniable that fitness really requires a reasonable control of diet. For friends with fitness, there are some tips for rationally controlling diet.

During fitness, you must also control your diet correctly

Source 丨 pixabay First, when you have a certain understanding of a reasonable dietary structure, you can calculate the amount of nutrients you need daily, and you must know the main ingredients of food you eat every day. The amount of nutrients required for the day calculates the corresponding food content, so that you can match a recipe yourself.

Second, change the method of cooking in the past, and use steaming, cooking, stewing, and crickets to play a role in reducing oil and sugar. You must also carefully check the amount of oil. Do not pour the oil directly into the cooking pot or sprinkle it on the food.

Third, just eat enough weight, don't eat more. You must also be controlled strictly when you go out for meals, and you can replace drinks with milk.

Fourth, obey the sound of rationality. Eat when you feel hungry, and stop when you feel full. Try to eat as much as possible, do not add meals for yourself.

A reasonable diet and scientific fitness are a reasonable choice for the human body. Therefore, we must take these two things seriously, but we must also learn to combine the two so that we can have a healthy body and a healthy life. This is also the lifestyle advocated by this era.

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