When the weather is hot and humid, you can cook these 3 bowls of soup to get rid of dampness and hea

Author:Guangdong Provincial Hospital Time:2022.06.13

Chinese medicine believes that the heart is the basis of the body, and the importance is self -evident.

Liu Peizhong, director of the Department of Cardiovascular Medicine of Zhuhai Hospital of Guangdong Province, Liu Peizhong, the official of the Chinese Medicine Hospital, "talks" to everyone, teach you how to "nourish your heart", "protect your heart" and "adjust your heart", and let you feel at ease.

Many people have heard of a saying: "Spring nourish the liver, nourish the heart in summer, nourish the lungs in autumn, and nourish the kidney in winter."

With the arrival of summer, the weather is humid, how can we better protect our hearts?

Why do you want to raise your heart in summer?

Human and nature is a unified whole. The four -time yin and yang, yin and yang, and the change of the four internal organs of the human body are connected with the human body. Combining the laws of changes in nature, seasonal health can be carried out in a targeted manner, which can extend the disease.

Summer is the hottest season in the four seasons. The biggest feature is high temperature, humidity, hot sun, hot steaming, hot summer and dampness, and stuffy heat. People live between heaven and earth and feel the evil of summer and dampness. If they cannot adapt to their changes and regulate them in a timely manner, they will be susceptible to illness.

"The heart is the sun in the sun, through the summer qi", the heart lives in the chest cavity, the five elements belong to the fire, the nature is mainly hot in the summer, and the human body is the heart of fire and the yang is the most prosperous. Communication with summer.

Nourish your heart in summer, pay attention to these things!

one

Control emotion

The main blood of the heart, joy and joy are beneficial to the function of the heart of the heart, but excessive joy can hurt the mind. Therefore, in the summer, we must maintain a pleasant emotions, be free and happy, and do not be happy.

two

Replenish water in time

The summer is yang, the yang is mainly leaked, the hotness makes people loose, the fluid is leaked, sweaty is obvious, and sweaty is the same, so sweating too much in summer will be sad. Excessive sweating in summer can easily cause blood concentration and increased blood viscosity, leading to increased blood viscosity, and easily formation of thrombosis. Therefore, when sweating too much, it is necessary to replenish the moisture lost due to sweating in time.

three

Don’t be greedy for summer but don't cool down

Summer is hot and rainy, and the heat of the summer and dampness is easy to enter, leading to heat stroke, manifested as full body weakness, dizziness nausea, chest tightness and palpitations, dry mouth and thirst. If you have a heat stroke, hurry up to the ventilation place to rest and drink some salt water or mung bean soup.

Summer is yang evil, and its sexual leakage. Too much sweating will damage our yang, and cold and cold also hurt the yang. In addition, hotness will expand blood vessels. If you tie an air -conditioned house from high temperature outdoors, it will easily cause arterial plaques to rupture and fall off, causing cardiovascular and cerebrovascular urgency. Therefore, do not blow directly at the air conditioner after sweating in summer. At the same time, drink as little cold drink as possible, especially to avoid drinking a lot after sweating.

Four

Go to bed late and get up early, proper nap

Successful sleep is conducive to the tranquility of the mind. In summer, sleep early and get up early to conform to the changes in yin deficiency in the nature of nature. At the same time, it is appropriate to supplement the lack of sleep. It can also effectively prevent the occurrence of cardiac diseases such as coronary heart disease and myocardial infarction. Nacking should generally be 15-30 minutes after lunch. Because sitting and sleeping on your stomach is not conducive to eliminating fatigue, you should take a lunch posture. The nap time should not be too long (should be 1 hour), and it is not advisable to drink wine, coffee, strong tea, etc. before going to bed.

Wet and hot, try these nourishment medicines!

It is hot and rainy in summer, especially the recent rain and rain in Zhuhai, and the heat of the summer and dampness has caused a lot of discomfort. Today, Director Liu will introduce to you a few dampness and medicinal diet for the summer hot weather!

Five Fingers Poria Poria Pork Bone Soup

Materials: Five -finger Mao Tao 20g, Tu Fuling 20g, 250g of pork bones, 3 slices of ginger, 10ml of liquor.

Method: After the material is simmered, put it in a clay pot. Add the water of about 1000ml of water and cook it for 1 hour. Add the salt to season.

Efficacy: strengthen the spleen and nourish the lungs, Shujin and dampness. Suitable for those who are weak and weak, and their limbs are heavy.

Yin Chen catfish soup

Material: Yin Chen 10g, 1 catfish, 3 slices of ginger, 10ml of liquor.

Method: Add other ingredients to other ingredients after the catfish is golden on both sides, 1000ml of water, and season to season to season.

Efficacy: clearing heat and dampness, bold and yellowing. Suitable for those who urinate yellow, wet ulcers, itching.

Chenpi Chi Xiaodou Decoction

Materials: 5g of Chenpi, 200g of red beans, 50g of rock sugar.

Method: Soak the Chenpi red bean boiling water for 1 hour and add 1000ml of water to put the pressure cooker for 1 hour. Add rock sugar to season.

Efficacy: Ren Qi and spleen, benefit the swelling of the water. Suitable for people with sputum fever.

Profile

Doctor business card

Deputy Chief Physician of Liu Peizhongke

Good at:

Coronary heart disease, hypertension, heart failure, cardiomyopathy, arrhythmia and other cardiovascular diseases such as cardiovascular disease are integrated and treated, and coronary heart disease intervention therapy.

Democracy: Tuesday, Friday afternoon

Place of diagnosis: Zhuhai Hospital, Guangdong Provincial Hospital of Traditional Chinese Medicine

The attending physician of Zhang Aimeng