One daily meals | Lingnan Jiaguo with Lingnan bacteria king, detonating the taste buds, the deliciou

Author:Guangdong Provincial Hospital Time:2022.06.13

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

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Material:

150 grams of lychee bacteria, 15 lychee, 3 red dates, a little ginger, peanut oil and salt.

practice:

1. Wash all the ingredients, clean the mud on the lychee bacteria with a toothbrush and fine gauze, and the bacteria need to be torn out by hand; the red dates are opened to remove the nucleus; the litchi is peeled and the nucleus is peeled.

2. Hot oil, stir -fry the ginger slices, add an appropriate amount of water to boil, first add red dates and lychee meat for about 15 minutes, and finally add lychee bacteria to cook for about 3 minutes. Add salt and season.

Expert Reviews:

Within a month after the Dragon Boat Festival of the lunar calendar every year, the period of mature litchi is the best seasonal season to enjoy the "Litchi bacteria". It grows on the humid termite nest in the lychee forest. It is catalyzed by the sun and rain and animal enzymes. It is often developed at midnight. It is the best time to harvest fungi around 5 to 6 in the morning. The more tight the bacteria umbrella, the higher the quality is, the high quality is about. Litchi is Lingnan Jiaguo. Litchi bacteria are the king of Lingnan. The two top ingredients are matched, which will make people explode the taste buds.

Tips:

Litchi bacteria often carry soil. It needs to be cleaned before use. Generally, toothbrushes are used to clean it. Remember to use hard objects and iron. It often destroys the bacteria and taste of Litchi bacteria. "The fresher, the simpler", the seasoning only requires a little oil and salt, steaming and clear soup are the best ways to eat.