Buy yogurt for your baby, focus on 3 points

Yogurt is one of the sources of high -quality protein and calcium. Pay attention to the following 3 points for choosing yogurt for your baby:

The first place in the ingredient table should be raw milk

Pay attention to the ingredients of the yogurt. The first place is mostly raw milk (or raw milk), and the ingredients of the dairy drink are often water, followed by white sugar.

Dairy drinks do not belong to dairy products. The nutrient content such as protein is low, and the nutritional value is far less than yogurt.

No sugar or sugar content is low

Many commercially available yogurt contain a large amount of sugar, increasing the intake of adding sugar may increase children's weight and increase the risk of children's dental caries.

Do not add fruit and juice

In order to increase the flavor, many products are added to the yogurt and juice, which is not suitable for eating for Xiaoyuebao. Adding fruit or juice to yogurt will relative to the superior nutrient content of the "diluted" yogurt's protein, calcium, etc., reduce the nutritional value of yogurt, and increase the intake of sugar.

Under the premise of sufficient intake of yogurt or other dairy products, eat fruit.

Experts in this article

Ruan Huijuan

Cooperative expert

Nutrition Physician of Shanghai Xinhua Hospital

Chinese registered nutritionist

Pediatrician

Zhang Haiying

Review expert

Registered nutritionist

Master of Public Health of West China University of Public Health, Sichuan University

Plan

Produced: MEI

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