[Night Reading] When you are trapped in anxiety, try these 6 small things

Among all negative emotions, the most common is anxiety. Perhaps everyone has felt the feeling of "what is not because it is because, but it is inexplicable". Facing anxiety, what can we do? Share 6 small methods with you tonight.

1

Relax your body

When anxiety is severe, there is often obvious physical symptoms, such as muscle tension, sweating, palpitations, or panic. If you feel strong discomfort, the first thing to do is relax your body. Find a place where you try to be quiet and private, slowly extend your breathing, stretch your body, and relax the tight muscle groups one by one. When you realize the difference between relaxation and nervousness, it is to retrieve the control of your body and emotions.

2

Don't go to caffeine and alcohol

Many anxious people will inspire themselves by drinking a lot of coffee and wine. They do make people feel good in a short time, but don't let them be a shelter for you to escape anxiety. Caffeine has a central nervous excitement, and excessive drinking can cause insomnia and sleep disorders. Long -term alcoholism can cause health damage, and the state of drunkenness will not help solve practical problems.

3

Look up at the sky

There is a saying good: "When staring at the sky, all our worries will be eliminated invisible against the universe. The sky is larger than the date of e -mail and the deadline. When you don't want to do anything, look at the sky, let your mood calm down, and find the courage to face reality.

4

Offline

Many people often ignore that the Internet is a major culprit for anxiety. In fact, it is not a big deal to not chase gossip or swipe mobile phones. It will not let your life be "crash" when you disconnect. You can take the "friends" who make you uncomfortable, block some dispensable notifications. Believe me, your life will not become worse, but it will gradually become refreshing.

5

Disassemble the big problem into a small problem

People tend to avoid things that make them feel anxious, which is naturally not natural. But the problem is that if you avoid too much, it will only be reduced to delay, and it is impossible to solve the problem. Try to disassemble your task into many parts, and then choose the part that makes you the least pressure to do it. The most difficult and most important thing to deal with anxiety is the first step. Take this step, and the next resistance will be much smaller.

6

Imagine life as an amusement park adventure

Imagine life as an adventure of an amusement park, not a purposeless wilderness. You may experience the excitement and helplessness at the beginning, but since there is a closed garden, more time should be experienced as much as possible to experience and adventure. When you start to look forward to the projects you have not experienced, they are no longer fear and worry.

Source: Simple Psychology (ID: JDXL2000)

(Source: People's Daily)

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