One daily meal | This seasonal side dish is not missed

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

The heavenly man on the hot summer corresponds (below)

Last time we mentioned that high temperatures will make people's appetite decrease. If high temperature and relatively high humidity are too high, it will hinder the evaporation of sweat. The heat resistance time of the human body will decrease with the increase of humidity, which will feel sultry and discomfort. This is the inherent mechanism of "steaming wet", "damp heat" and "stuffy".

Recommend today

Hot and sour custard tip

Material:

500 grams of coriander, 3 vinegar soaked finger pepper, 2 bright red peppers, appropriate amount of peanut oil, salt, white vinegar.

practice:

1. Cut the pepper; wash the tip of the lotus, cut into section for later use.

2. Hot oil, stir fry the tip of the coriander for 5-6 minutes, add finger and red pepper and red pepper for 1-2 minutes, and finally add white vinegar and salt to season.

Expert Reviews:

The tip of the coriander is the young and tender roots of lotus root. They are only produced in the early summer season. After that, they will become a lotus root. They are a veritable seasonal dish. The starch content of the lotus root is less starch, low calories, and a lot of water. Cooking with hot and sour taste can not only maintain the umami flavor of the tip, but also refreshing the taste. It can increase appetite in summer. The crowd is also a good choice.

Tips:

Friends who can't eat spicy food can put less or not point to the pepper.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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