One daily meals | This soup can be used to save the stomach

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

"Guidelines for the Summer TCM Treatment of Traditional Chinese Medicine in Guangdong Province" (2)

Summer is the season when the epidemic disease in Lingnan area is high. Recently, the Guangdong Provincial Administration of Traditional Chinese Medicine entrusted the Provincial Traditional Chinese Medicine Treatment of the Quality Control Center to organize experts to consolidate the righteousness, improve its own health functions, and resist the invasion of external evils. Disease Guideline. Today we will share some of the guidelines for everyone. Today we will share the guidance of "Simple Traditional Chinese Medicine" and "Acupoint Health Massage".

1. Simple and anti -epidemic prevention of Chinese medicine

1.1 Smooth Smooth: Burning and smoked indoors by 1 per 100 square meters. Pay attention not to stay in the room for a long time during the smoky period. After the smoke is completed, it will be completely ventilated and then enter the room, and pay attention to the safety of the fire.

1.2 Dirty Sauce: Kangshu, Baiji, Pu, Chuanxiong, Xiangfu, Xinyi, Artemisia annua, Huoxiang, Ai Ye, each equal. After studying the details, put it in the cloth bag. Make it with the bag or place in the home.

2. Acupoint health massage

Upper coke health acupoints: Quchi, holes, the most, and outside.

2.1 Quchi: Qu Chi is the effect of clearing the heat of the Yangming large intestine, which has the effect of clearing heat and relieving the table, and it is scattered and itching.

The positioning method of Quchi acupoint: Bend the elbow into right corners. When the elbow is bent horizontally, the acupuncture points are taken at the middle point where the ruler is connected to the outer macrocotium.

Massage method: After finding the acupuncture point, rub it with your thumb or middle finger. After the acupoint positioning is correct, there will be obvious soreness and soreness when pressing. This is a normal response. It is advisable to press this feeling. Press for 5 minutes each time, 2-3 times a day.

2.2 Kong is the most: Kong is the most hand -yin lung meridian acupoint, which has the effect of clearing heat and stopping bleeding and moisturizing the lungs.

The most positioning method of the hole: On the radial side of the palm surface of the forearm, when the ruler is connected to the Taiyuan, the wrist is 7 inches horizontal.

Massage method: After finding the acupuncture point, rub it with your thumb or middle finger. After the acupoint positioning is correct, there will be obvious soreness and soreness when pressing. This is a normal response. It is advisable to press this feeling. Press for 5 minutes each time, 2-3 times a day.

2.3 Foreign Guan: Foreign Guan is the Shaoyang Sanjiao Meridian Acupoint. It has the effect of sparse wind and heat, alleviating the effect of the upper coking heat certificate.

Waiguan acupoint positioning method: 2 inches (three horizontal fingers) on the back of the wrist, between the radius and the ulnar.

Massage method: After finding the acupuncture point, rub it with your thumb or middle finger. After the acupoint positioning is correct, there will be obvious soreness and soreness when pressing. This is a normal response. It is advisable to press this feeling. Press for 5 minutes each time, 2-3 times a day.

(The "Acupoint Health Massage" part of the "Zhongjiao Health Acupoint" and "lower coke health acupoints" are still content. Welcome to pay attention to tomorrow's "Daily Meal" column)

Recommend today

Green Lotus Soup

Material:

1000 grams of lotus root, 50 grams of mung beans, 50 grams of eyebrow beans, 10 horseshoe, 2 petals of tangerine peel, 5 slices of ginger, and moderate salt.

practice:

(1) Soak the mung beans and eyebrow beans for 30 minutes; peel the lotus root to peel and cut;

(2) Add water to the pot and boil, put all the ingredients, boil the heat and turn it on a small fire for 1 hour, and season.

Expert Reviews:

Cooked lotus roots are warm, can strengthen the spleen and appetite, and those who are weak can strengthen their body. The horseshoe is sweet and cool, which can clear heat and replenish the accumulation of phlegm. Mung bean is sweet and cool, which can clear heat and detoxify. Eye beans are flat and moist. Chenpi and ginger can warm phlegm, while reducing the coldness of mung beans and horseshoe. The soup can save the stomach, which is suitable for indigestion, and people who have a heavy breath, poor stomach, easy stagnation, and vegetarians.

Tips:

Those with deficient constitution can add 50 grams of black beans and 50 grams of cashew fruit.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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