Who who has been urinating after drinking water, and those who do not go to the toilet for a long time, who is healthier?Don't ignore these abnormal urination!

In life, some people want to go to the toilet as soon as they drink water, and some people have no urine after drinking water for a long time. What is going on? Which phenomenon is healthier?

How long does it take to go to the toilet after drinking water?

(Visual China: VCG41N1072021358)

Water becomes urine for 30 to 45 minutes, but because each person's constitution is different, and the formation of urine will be affected by many factors, so the frequency and time of urination after drinking water are different.

Whether you want to urinate after drinking water, or those who do not go to the toilet for a long time, it may be normal.

Generally speaking, the following 6 types of factors will affect the interval of urination:

1

Bladder capacity

Bladder is an important organ that stores urine to generate urine. Under normal circumstances, people's bladder capacity is 300 ~ 500 ml, but some people may only have about 200 ml.

People with small bladder volumes have a small urine storage amount, and a little urine is generated to stimulate the signal of urination to cause urination.

2

Sphincter function

Sphindles are used to control the relaxation function of the bladder. When the sphincter is relaxed, the storage capacity of the bladder will be poor, so the urine cannot be stored too much, resulting in an increase in the number of urinating times. When the sphincter is tight, the bladder has a large storage capacity. Long, therefore, the number of toilet decreases.

3

Habit of drinking water

Some people usually do not get used to drinking water. They have to wait until they are particularly thirsty before drinking. After a long time, the bladder will also adapt to the environment of water shortage. Once there is a water distribution, the bladder is suddenly stimulated, and urine will occur.

4

Urine habit

Many people have long -term urination habits for work or study, but this will reduce the sensitivity of the inner wall of the bladder.

And once the bladder sensitivity is reduced, even if there is already full urine in the bladder, it will not produce a strong sense of urination.

But remind everyone: urination is not a good habit, we must change it early.

5

Amount of sweat

Sweating a lot when it is hot, and the water in the body will be excreted more in the form of sweat. Therefore, drinking more water in the summer is less urinating, and it is also a normal phenomenon.

And when the temperature drops, or you always stay in the air -conditioned room, the sweat has evaporated less, and most of the water excretion work is handed over to the kidneys, and the urine is relatively more.

6

Stress

Long -term mental tension will increase the burden and pressure of the kidneys, thereby promoting the discharge of urine.

People with excessive mental stress have increased urination times and frequent night urine. They must learn to divert emotions and communicate with others in a timely manner.

Change of urination habits, vigilance is the signal of the arrival of the disease

Compared with the interval between urination time, what we really pay attention to is actually the sudden change of urination habits, such as the number of sudden urination increases or decrease, frequent night urine; or there is problems such as urgency and dysuria. This may be possible. Signal for disease.

1

Renal damage

Kidney is the main metabolic organ of water, and the formation of urine needs to be filtered by glomerular balls, the heavy absorption of the renal tube and the collection tube. Overnight increase, endless urine, foam urine and so on.

2

Urinary system problem

If there is an infection of the urinary system, the cause of the bladder, or the irritating lesions related to the urinary system (urethritis, urethral stones, bladder stones, etc.), it may cause changes in urination frequency and increased urination volume.

At the same time, it may also be accompanied by urinary pain, abnormal urine color, and low back pain. It is recommended to go to the hospital for urine -related laboratories in time, and further evaluate the B -ultrasound of the urinary system to eliminate the possibility of lesions.

3

diabetes

血糖水平过高，血液中的渗透压也会发生变化，人会时不时地感觉到口干，就会不断地补水，不论是白天还是夜晚，尿量都会增加，且可伴有吃得多，体重Settlement.

If the blood glucose itself is high and the increase in nighturia frequently, it is necessary to think about whether it has developed into diabetes.

4

Female uterine fibroids

When the uterine fibroids are large, the diameter of more than 5cm, or when the number is large, it will compress the bladder, resulting in the reduction of the bladder capacity, which causes frequent urination. In addition, if the fibroids are compressed to the ureter, it can cause difficulty urination, low back pain, etc., and even kidney accumulation; if it is compressed to the rectum, it will cause constipation; if it is compressed to the pelvic tissue and nerves, it can cause lower abdomen or backache back pain Symptoms.

Guard these three places and reduce the occurrence of abnormal urination

1

Kidney care

If there are kidney deficiency symptoms such as urine, urinary incontinence, back pain, back pain, limbs, dizziness, and dizziness, you can drink the following four god chestnut water.

15 grams each of the formula coix seed, coriander, Poria, and lotus seeds, 150 grams of chestnut meat, and the right amount of rock sugar.

Add 2000 ml of water to the pot, pour all the ingredients into the pot, cook with low heat for 30 minutes, add an appropriate amount of rock sugar, and continue to cook with low heat for 10 minutes to eat.

Chestnuts are known as the "fruit of the kidney", which can help improve kidney deficiency; barley and Poria can enhance kidney function;

2

Strong urinary system

From the perspective of Chinese medicine, the urinary system belongs to the lower coke dampness and heat. The Qihai Point and Guanyuan Acupoint are good for protecting the urinary system.

Qihai Acupoint is located 1.5 inches below the navel, and Guanyuan Acupoint is located 3 inches below the navel. These two acupoints can promote the digestion of the intestinal tract and the blood circulation of the lower coke, which is to protect the qi and blood acupoints of the urinary system.

Press your palms or apply hot compresses for 10 minutes after dinner every day.

3

Guardian bladder health

Pay attention to daily replenishment, not urinating, and sit in soon. At the same time, you can properly exercise the bladder meridian -the bladder meridians mainly have the functions of dredging and regulating the reproductive system and excretion system.

In the middle of the back is the Du Mai, which is 1.5 inches next to the gang pulse, that is, the bladder of the two horizontal fingers pass through the first side line, and the du vein is opened by 3 inches, that is, the bladder of the four horizontal fingers passing the second side line. Scrape it back and forth with scraping board 20 times.

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