Milk is not suitable for Chinese people to drink?5 big milk rumors are true or false, in -depth analysis has come

Milk replenishment of high -quality protein is more calcium, and the calcium intake of Chinese people is not as good as the recommended intake of 1/2. If the milk is missing in the diet, this calcium is really hard to make up.

However, some people say that milk is carcinogenic, milk is not suitable for Chinese people, as well as hormones and antibiotics that cannot be drunk, so that some friends dare not drink milk. These rumors are true or false, and this article will be interpreted by the system.

1. Will drinking milk cause cancer?

If you listen to milk, do not drink milk, then you should not eat sausage, ham, lunch meat and other processed meat products, and don't eat red meat. This is because:

The World Cancer Research Foundation (WHRF) combined with the American Institute of Cancer (AICR) summarized the evidence of diet and cancer -related evidence. The results showed that the evidence of the risk of edible processing meat products was very convincing.

There are also evidence that eating red meat may increase the risk of colorectal cancer; but only limited-suggestive evidence shows that drinking milk will increase the risk of prostate cancer. [1]

You can see this picture.

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Have you found that the limited-suggestive evidence is still several streets with persuasive evidence. Moreover, edible dairy products may also reduce the risk of breast cancer. In other words, the grade of evidence of dairy products to reduce the risk of breast cancer is much higher than the level of evidence to increase colorectal cancer.

So please don't trust "milk carcinogenic", for this reason, it is stupid to refuse to drink milk.

Second, drinking milk is easy to grow acne?

Observation studies have shown that drinking milk will aggravate acne. If a friend who has acne refuses to drink milk directly is too impulsive.

This is because observation research is not easy to exclude other influencing factors, so it is impossible to explain that drinking milk will cause or aggravate acne, or to prevent acne without drinking milk. [2]

Because of this, the American Society of Dermatology [3], the Japanese Dermatology Association [4], and the Guide of Acne Management released by the National Institute of Health and Clinical Optimization [5] Drink milk.

If you are growing acne, you should do to see a doctor, scientific medication and skin care, regular treatment and skin care, and the improvement is not good, and the test milk is not too late.

Third, milk contains lactose, isn't it suitable for Chinese people?

When many plant milk is promoted, it emphasizes that it does not contain lactose and is more suitable for Chinese stomach. This is actually mapping milk containing lactose, which is not suitable for Chinese stomach.

Chinese people are indeed more intolerable. Drinking milk may cause gastrointestinal discomfort such as bloating, diarrhea, but drinking a small amount of pure milk, and then with some grains such as bread and steamed buns. Understanding.

Besides, 0 lactose milk is decomposed into semi -lactose and glucose during the process of processing. During the production process of yogurt and cheese, lactose will also be decomposed into lactic acid.

So do n’t give up calcium supplemental milk because of the hint of “milk is not suitable for Chinese stomach”.

Fourth, milk contain hormones, can't drink?

There are two main hormones that everyone worry about.

1. Reorganized cattle growth hormone (RBST)

This hormone can increase the milk production of cows. Many international health organizations and national regulatory agencies have confirmed that it is safe for people to drink RBST dairy cows. [6] Why is it safe?

This is because it is a kind of protein. After entering the gastrointestinal and intestines, it will almost be digested into amino acids to absorb blood. Even if there are individual RBST fluching, it is not broken by enzymes. It has a difference between 35%of human growth hormones on amino acid sequences, which makes it the ability to bind to the receptor in the body to grow hormone by 10,000 to 10,000 times, which can be said to have no effect on the human body. [7]

Besides, the United States allows the use of RBST. Our country is not allowed to use, so we don't have to worry about this hormone.

2. estrogen

Estrogen is contained in milk itself, and breast milk also contains this hormone, so we don't have to worry about this part of this hormone.

What we are worried about is often: whether the dairy is injected with estrogen, and then the estrogen is transferred to the milk again. In fact, you don't have to worry about this. This is because estrogen can fight prolactin, but it is not conducive to milk production.

In addition, there are many studies and analyzing the level of estrogen in milk. The conclusion is that the content is very low, which will not affect health, such as premature children. [8]

Fifth, there are antibiotics in milk, can't drink?

Antibiotics are often used to treat mastitis and other diseases. We all worry that: antibiotics can cause diseases in the human body to produce anti -medication. Looking back, we will use antibiotics and use antibiotics. Bacteria cause intestinal flora disorders, which will affect intestinal health.

In fact, you don't need to worry about this problem, because the national standard GB 31650-2019 has strict requirements for various antibiotics in milk and other animal foods. We pick up big brands of milk and quality.

Some people may lift the bars. I do n’t have to worry about antibiotics when I drink soy milk. Then you have to know that soybeans will still have farmers' disability. In fact, whether it is farm residue or antibiotics (one of veterinary drug residues), as long as it is below the national standard, it is safe, so this bars are not necessary to lift.

After finishing these rumors, Teacher Valley also wanted to say:

The recommended intake of our country milk is 300-500ml, but the recommended intake of many countries is more than us. People are not afraid of all kinds of harm to drink milk, and vigorously advocate drinking milk. Our country's permeable milk intake is only 27.9 grams, which is less than 1/10 of the recommended intake. Let's drink enough milk to make up calcium, thereby slowing the benefits of osteoporosis risk, but we have not been scared by various alarmist harm. This is too bad.

Interactive today: What is the reason for you or friends around you to drink milk? Message from the comment area, we must understand this.

references:

[1] https://www.wcrf.org/wp- confloads/2021/02/meat-fish-dairy-proputs.pdf

[2]Juhl CR, Bergholdt HKM, Miller IM, Jemec GBE, Kanters JK, Ellervik C. Dairy Intake and Acne Vulgaris: A Systematic Review and Meta-Analysis of 78,529 Children, Adolescents, and Young Adults. Nutrients. 2018 Aug 9; 10 (8): 1049. Doi: 10.3390/NU10081049. PMID: 30096883; PMCID: PMC6115795.

[3] https://www.aad.org/member/clinical-7guidelines/acne

[4] https://guide.medlive.cn/guideline/15614

[5] https://guide.medlive.cn/guideline/23603

[6] https://www.fda.gov/animal-veterInary/product-saFormation/bovine-somatropin-BST

[7] Zhao Hongyu, Zhang Lanwei. The application and safety of cattle growth hormones in dairy [J]. Food science, 2005, 26 (2): 4. 4.

[8] Toma, Snoj, Gregor, Et Al. Mechaanisms in ENDOCRINOLOGY: Estrogens in Consumer Milk: is there a risk to human reposition health? [J].

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