The dry goods are here!Take you to play with you to play healthy weight programs

Excited heart, trembling hand.

"Healthy City Health Weight"

Hundred Tianshi Light Program Mini Program

Formally meet you ~

Clinical experts, field scholars,

Nutritionists, sportsmen ...

It will be in 100 days,

Pass the knowledge and skills of health weight related to you,

Take you to master a scientific and practical health lifestyle,

Helping health weight starts at this moment.

Next, let's walk into the applet together,

Take you one by one to find a "diverse universe" of healthy weight,

Experience different health body re -mode ~

Enter the health test and harvest your health change curve

After you log in for the first time, you will automatically pop up the "Health Test" page, please fill in it according to your own health. The system will automatically generate the "BMI index" and "body fat rate" data. You can view it in "Personal Space" ~

To understand your health in real time, the applet will automatically pop up the test questionnaire every 21 days. You can also actively update related data by clicking the "Health Test" button on the main interface.

Daily punch card help the city to light up surprises and good gifts

In order to further enhance the health literacy of the public and develop a healthy lifestyle, the applet has specially set up daily punch -in functions, and sets up punch -in tasks for dimensions around "three meals diets", "early bed and early", "healthy movement". You can click to enter the "Healthy Daily Pickup" function, and complete the punch card to get points according to the task requirements.

The daily points are obtained as follows

You can get 5 points to get a daily weight check in;

Daily 7: 00-8: 00

Enter the applet to complete the breakfast and check in 2 points;

12: 00-13: 00 daily

Enter the small program to complete the lunch and check in 2 points;

Daily 18: 00-19: 00

Enter the small program to complete the dinner and check in 2 points;

Daily 6: 00-8: 00

Enter the small program to complete the early getting up and check in, you can get 2 points;

Daily 22: 00-23: 00

Enter the small program to complete the early sleep and punch card to get 2 points;

After completing the WeChat sports data Unicom, you can get 2 points to get 6000 steps daily; you can get 2 points;

Participate in the "Go to Study" button daily, follow the video to participate in the exercise and get 3 points;

Enter the "Personal Space" every day to participate in the "Pickings Day Signage" sharing to get 2 points.

After the registration is completed, you can choose a city you want to help on the homepage, and use points to contribute the brightness value of the city through points, and display it in real time in a healthy weight map. Do not modify the city after the city is selected, please choose carefully.

At the same time, your points can also deduct your health products discounts after the "Healthy Weight Gas Station" is officially launched. There are also many time -limited gifts for free exchange, please continue to pay attention to the relevant content of the applet, testing the time of the speed is coming ~

Live, articles, short videos you want to know health weight knowledge here are here

Entering the "Big Coffee Science", you can check the content of health and weight science, which is certified by authoritative institutions and experts in multiple fields, transmits authoritative scientific health knowledge and skills in real time, and escort you to pursue healthy weight.

The applet will also invite experts in relevant fields to hold live activities to answer many doubts related to health weight.

”Some healthy" dry goods "big coffee airborne answering questions for you

In the "Forum Zone", you can click the "+" button at the bottom right to share your healthy weight experience, or ask you many questions about healthy weight, big coffee in related fields will be airborne, answering you and science popularization for you guide.

There are three keys in the user interface. You can view the created posts through "My Post", "Praise" to view "I like" and "I like me"; "Comment" to view "I comment" and " Comment on me. "

【Official Reminder】

1. In order to ensure that the health information is appropriate, the publishing content is reviewed by the background system.

2. When watching, please refer to the official authentication logo authorized by officials.

According to internal news, some topics will also hold selection activities from time to time.

Healthy city helps your hometown because you light up

After logging in and selecting the city, the floating windows on the right side of the homepage will appear on the right side of the homepage. Sustainable and multiple times to help the city increase the total value of the cities. Click the "total value of praise" above the map to enter View details of the "List of Likes".

The provinces of small programs set up the province, urban brightness, and personal contribution, showing the situation of the national data and the real -time update of the data. After clicking the relevant data, you can enter the "Provincial List", "Urban Bright Ranking" and "Personal Contribution Ranking", respectively.

Tips: If you have not participated in the cumulative lighting value, you cannot help the city ~

Scan the code to start a healthy and weighty journey

Go to learn, explore, and welcome your health;

Go to action, change, and embrace the future.

2022, carrying our health will,

Highlight the new starting point of healthy cities with a healthy body,

Welcome to our new future together.

Health is constantly, and it continues wonderfully.

We meet here, and we will see it with you ~

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