7 methods, find a consultant who "suits you"

This article will tell you some ways to find a psychological counselor who is suitable for you.

Whether there is a warm, sincere, and comfortable consultant has a vital impact on your consultation experience.

A consultant that suits you can make you open up and tell him the deepest thoughts and feelings in your heart, so as to help you grow and change better.

If you encounter difficulties when you choose a psychological counselor, I believe this article can give you some help.

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It is very important to find a consultant who feels comfortable to get along.

After all, your conversation is likely to touch less comfortable topics -you may even tell the other party some secrets you have never said.

Therefore, you will want to choose a person you are willing to open up. Of course, you can listen to the other party more.

However, there are so many different choices, choosing a consultant may make people feel helpless.

If you look for consultants on the Internet, you are likely to be selected in hundreds of or even thousands of search results.

How can you pick out the person you get from you in just a few profiles and a avatar?

If you seek help on the online consultation platform, how do you find the appropriate consultant who only finds you through text or video calls?

The following method can help you reduce the selection range and help you choose a consultant who is more suitable for you.

01

The importance of good matching

You may have been recommended for a consultant.

Your friend may tell you: "This consultant is very helpful to me. I think you should call to make an appointment."

But will this consultant also help you so much?

uncertain.

The professional level of the consultant may be great, but these professional knowledge can only work after you have a sense of connection with him.

Therefore, if you do not have associations and trust, then this consultant who helps your friends may not help you so much.

The reason is like this.

If you don’t like your consultant, or if you are worried that they will judge your behavior, then you are likely not to talk to them the deepest thoughts and feelings in your heart, and you will not tell them that you don't feel too light colorful the behavior of.

But if you don't discuss this, it may be difficult for you to find the key to the problem, and it is difficult to produce positive changes.

In fact, your relationship with the consultant is usually called the "Consultation Alliance", which is a key factor in determining psychological counseling to help you.

02

Consultation Alliance

Edward Bordin is one of the earliest people who have studied consulting alliances. He found that the alliance is not only composed of a connection between the consultant and the visitor.

It is also related to the consistency of consulting targets and methods used to achieve these goals.

Consultants and visitors need to feel good to communicate with each other and work together.

The relationship between the consultant and the visitor is very important for good consultation, and this view has been confirmed by many research institutes over the years.

In fact, when the American Psychological Society (APA) established a working group to determine the most effective consultation method, they found that the consultation method is not as important as the consultation relationship.

Regardless of whether the consultant uses cognitive behavior or psychological dynamic therapy, the improvement of patients depends on the relationship between consultants and patients.

A report published by APA in 2014 stated that the consultation relationship made substantial and consistent contributions to the results of the psychological counseling, which has nothing to do with the specific consultation method.

The role of consulting relations on the improvement (or failed) of visitors is at least the same as that of consulting methods.

Their reports are based on a number of studies, and the results show that the consulting alliance plays an extremely important role in the consultation process.

Their conclusion is that when the visitors feel the support of the consultant, they are more likely to change their lives.

Therefore, they recommend that consultants continue to monitor their interaction with patients and pay attention to their feelings of the consultation process.

If there is a problem of communication or trust, the consultant should work hard to improve the relationship.

03

Consider who you may cooperate with the best

Therefore, it is important to find someone you think you can cooperate well.

Some of the factors you can consider are as follows:

和 Gender: Do you think you and men or women will feel more comfortable?

年 Age: Do you want to work with people who are young, young or older?

咨 Religion: If the consultant has a specific religious belief, does this affect you?

You may feel that you and a older woman can better understand each other. Or you think it's the most comfortable to talk to men of the same age.

You should think about the type of person you can open your heart yourself.

Of course, you may not know who you want to talk to.

This is also possible.

If you are asked, you can usually say that you have no preference.

You may know more about the consultant you want to choose.

Remember that most consultants do not disclose their personal life.

But they usually share some basic facts in their personal resumes, so you can try to find someone you may resonate before arranging the first appointment. When you complete the initial questionnaire of online consultation, you usually ask a few questions about your basic preferences.

Many online websites also require you to provide some basic information, indicating what problems you want to solve in consultation, such as anxiety, parenting problems or drug abuse.

Then they will give you a few consultants to choose from.

You may be able to read their personal resumes, see their photos, and learn more about their professional fields.

04

Qualification

The title and experience of the consultant may make you confused at the beginning, but their exact qualifications and training may eventually be the most important to you.

The important thing is to ensure that the consultant you choose is a licensed mental health professionals, and they follow regulations and ethics.

If you are looking for a consultant, not a coach, this is important.

Coaches do not need a specific degree, and they do not have the management and supervision of the corresponding committee.

However, what may be more important than someone's certificate is their professional field.

Introduction to reading can help you understand how many people who have received a consultant who have received similar problems with you.

It allows you to understand how this person works, and what diagnosis and treatment they provide.

05

You can ask the consultant's question before meeting

Some consultants will provide free short communication by phone before arranging your first appointment.

This allows you to understand this person a little and ask any questions you may have.

If you have this opportunity, please seize it.

Although a phone call cannot ensure whether the consultant is suitable for you, when you try to choose among several people, it can help you reduce the selection range.

Studies have shown that consultants show the ability of warmth, sincerity and sympathy is the key to their ability to form a consultation alliance.

Therefore, you can treat this as an opportunity for you to have a short interview with the consultant to see how you feel about their feedback.

In the process of communication, you can ask some questions about how they consult, and how they help those who want to achieve similar goals to you.

You can even ask them how they help visitors to adapt to consultation.

06

What may happen for the first consultation

In the first consultation, your consultant may explain how the consultation is carried out, providing you with information about confidentiality, and asking you to sign some forms.

You may be asked about the problems or symptoms you encounter and your consultation goals.

Consultants may ask your childhood, your medical history, your family, and the history of any past psychological health and medical care.

This can help them have a comprehensive understanding of you. This will help them establish goals with you in the subsequent consultation.

Remember, the first consultation is a good time, and you can ask any questions about the consultation process you can think of.

07

What should I do if your consultant is not very matched?

Whether you are in the first consultation, you realize that your consultant is not matched with you, or during the consultation process, slowly feel that you have not received good support, you can change the consultant.

If you have worked with your consultant for a while, you may want to talk about the fact that you do not feel the connection.

This may be a bit embarrassing or uncomfortable, but the consultant often experiences such a conversation.

If there is a problem that can be solved, they may want to solve this problem with you.

They may also help you find someone who is more suitable for you and introduce you to that person.

If you change the consultant, don't feel sad.

Sometimes, for this or that reason, the consultant and visitors are not so match. This is also normal.

The important thing is to ensure that you can solve the problem with someone you feel comfortable, so that you can get the greatest benefit from the consultation.

The last suggestion is that it is important to find the consultant that suits you and your needs.

Although the process of looking for someone you think can communicate with it may be a bit frustrated, this is very hard to work.

When you find someone you feel very comfortable, and if you think this person is helping you grow and change, you are more likely to benefit from consultation.

It is very hard to get sick. You need to seek treatment in time. Health and happiness is the most important.

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references

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Bordin ES. The generalizability of the psychoanalytic concept of the working alliance. Psychotherapy: Theory, Research Practice. 1979;16(3):252-260. doi:10.1037/h0085885Conclusions and Recommendations of the Interdivisional (APA Divisions 12 29) Task Force On Evidence-based therapy relatedships. Society for the Advancement of Psychotherapy.

https://societyForpsychoTherapy.org/evidence-based-Therapy-relationships/.

Goldfried Mr. What should be exten from psychotherapy? Clinical psychology review. 2013; 33 (7): 862-869. Doi: 10.1016/J.CPR.2013.05.003

Lambert MJ, Barley DE. Research summary on the therapeutic relationship and psychotherapy outcome. Psychotherapy: Theory, Research, Practice, Training. 2001;38(4):357-361. doi:10.1037/0033-3204.38.4.357

This article compiles, the original link:

https://www.verywellmind.com/how-to-chooose-dherapist-FOR- You-4842306

Author: TAMY MORIN

Translator: simple psychological fangzhou

Picture source: lumi

Responsible editor: yy, ying

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