College teacher Cai Yin Shanshan: In the end, it is still a psychological counselor and a psychologist who can help me

Cai Yin Shanshan is a college teacher.

In the nine years of being a college teacher, she has experienced postpartum depression after childbirth, and she also sees social phenomena of more and more people with depression symptoms.

But fortunately, more people began to face up to and pay attention to psychological health.

This article is a sharing that she wrote after experiencing a simple psychological physical examination (psychological assessment).

she says:

Psychological assessment is more similar to a consultation and section before consultation.

The appraisal consultant will use professional tables and evaluations to sort out the problem with multiple dimensions to help you divert your emotions and determine whether you need to accept further psychological counseling or other professional help.

Even "psychological assessment can be used as a bitter water."

"After your pouring, the consultant will help you sort out with your professional knowledge little by little. That kind of RELIEF is definitely not the degree of inspirational and positive courses."

If you also need emotional guidance at this time, or confuse whether you want to choose psychological counseling, I hope that this sharing of Cai Yin Shan can help you.

Whether you feel very bad, or if you want to become better, you can't find the direction. As long as you want to be accompanied by professionals, simple psychology is waiting for you at any time.

Cai Yin Shan:

Since studying in Beijing in 2001, I have been in a state of depression and anxiety in winter every winter.

It was not until 2004 that this was a physiological phenomenon, not because of prestige.

Suddenly crying, there was a tendency to suicide, and felt that the world became gray and meaningless, and so on.

I used a lot of ways to self -help, but in the end, I was still a psychological counselor and a psychologist.

In the nine years of college teachers, I have experienced postpartum depression. During the class teacher, I witnessed more and more people with depression, insomnia, anxiety ... and so on.

In fact, it was said in philosophy and novels decades ago: one of the collective symptoms of contemporary life is anxiety and depression.

Especially in the current environment, I don't want to do the pressure and dilemma faced by everyone. Psychological problems are already a symptom of the times.

But the advantage is that we have more people who start to face and pay attention to it and actively treat ourselves. Whether it is to look at the chicken soup of the soul or go to the psychological counselor.

I have introduced some online courses of simple psychology before. I don't know if you have insisted on studying.

It is very good to have the theoretical foundation of solid, but in some special cases, perhaps one -on -one psychological counselors will be more fast and effective, and to alleviate your current tension.

Let you feel that someone can listen and truly support you and heal you.

Theoretical learning is a rational construction that is not suffering from the absence, and the interviews of psychological counselors are more like you are seeking a powerful and reliable comfort.

When the fire is burned, rationality can fire but not necessarily enough ...

Theoretical learning is necessary, but it is more suitable as a person who prepares in advance or is not so serious.

One -on -one consultation is the same as personal education. As long as she is qualified and experienced, you will find how it is worth the money.

Sometimes we feel that we have understood a lot of truth, but the words of the consultant will make us see another sky and walk to the right road.

In terms of mental rehabilitation, this requires a process, which is the same as fitness.

She will take you forward, listen to you telling that she has been suppressed and suffered for decades, and some even what you don't even realize.

It will also be very gently analyzed and corrected with you.

Not to mention one of the worst cases:

You don't feel that you are controlled by various people. Parents, couples, friends, and companies -even if you realize, how do you judge and respond?

If the person who is a problem is yourself, you can also help you know yourself through a professionals.

You can do it yourself, or you can do it with your family.

This is a very common and effective healing system abroad. It is also slowly "the old Wang Xietang Qianyan, flying into the home of ordinary people."

How to judge whether you need psychological counseling?

The depression table can be found online and evaluate it ourselves as a reference.

I still say that, it is not difficult to go to the hospital for diagnosis. The key is how we solve it after diagnosis? Is there a good person to take you for a while?

The diagnosis of the university can only be reported to the teacher, but the school's psychological counselor has always been in a state of serious insufficient use.

What should I do at this time? I hold the diagnosis and help?

This requires psychological assessment.

I have experienced a simple psychological evaluation, and it is still very good.

Psychological assessment is not a psychological consultation, it is more similar to a "consultation" and "section" before consulting.

The counselor of psychological assessment (also a psychological counselor) will learn about my approximate situation through the schedule.

Then, communicate with me, listen carefully, and then judge my current emotional state, and whether to accept further psychological counseling or other professional help.

In addition, it will combine my needs to recommend reliable psychological counselors and some small exercises to relieve anxiety.

You can take psychological assessment as a bit of bitter water ...

After you pouring, she will help you sort out with her professional knowledge little by little. That RELIEF is definitely not the degree of inspirational and positive courses. Of course, in Beijing, of course, it is recommended to go to the simple psychological offline center simple forest for face -to -face evaluation. At present, there are 2 Lidu District of Chaoyang District in Beijing and Zhongguancun, Haidian District. As well as

But what if your place is not reliable psychological counselor?

What if you have nowhere to ask for help in the abyss?

What if you are too busy without time?

The one -to -one psychological assessment on the line is almost no different from the effect, there is no regional restriction, and the cost is more close to the people.

Simple psychology is good in the industry.

Now it can provide online one -to -one psychological assessment and later psychological counseling planning.

In addition to my own trials, I have two friends who especially like their one -on -one psychological counseling.

One of them has been done with them for a long time -to use their time to work well, enjoy the world, and give it difficult to solve and bear it to the consultant.

If you can't get out of some states, try psychological assessment.

The reason is simple: you are a specific person in front of the psychological counselor.

You often have self -protection bias in your life.

Professionals can discover and distinguish carefully, and give some suggestions in the way you can accept.

It may be just a very subtle emotional switch. Once it is dial, people will be different.

I believe this matter very much: psychological counselors and fitness taught money are worth spending.

You try and persist for a while, suddenly cheerful, so happy to cry.

Buying things or falling to Dongxi can help vent their emotions, but it is very effective and hurts.

Why not make more constructive changes at the same price?

Psychological assessment and psychological counseling are not chicken soup, but to help us accept and understand ourselves, and make positive response and changes.

These investment will benefit us for life.

Simple psychology hopes to help you by providing high -quality psychological services.

Psychological physical examination (psychological assessment) service can help you answer "what are I am", "Why am I like this", "What should I do";

Customize a suitable set of psychological health programs for you include: psychological related books, self -service training, etc.;

Help you judge whether to accept further psychological counseling or other professional help.

This time, you may be able to get easier from a psychological examination for yourself.

Psychological medical examination service is reduced to 129 yuan

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