Why can't you lose weight?Maybe you are this kind of constitution!Add it to the tea cup and lose weight easily ~

Phlegm wet body quality is easy to gain weight? How should we lose weight scientifically? We invite Zhang Huimin, an associate professor and deputy chief physician at Beijing University of Traditional Chinese Medicine!

Expert

1

Different to physical fitness, easy to lose weight

Experts point out that people are mainly divided into nine basic constitutions: qi deficiency, qi depression constitution, yang deficiency constitution, yin deficiency constitution, phlegm dampness constitution, damp heat constitution, allergies, blood stasis constitution, peaceful constitution. We need to recognize their constitution to lose weight healthy!

Among them, the characteristics of phlegm and dampness are mainly manifested as: the belly is fat, the face is oily, the tongue coating is white and greasy, and the sleep is exhaled.

Those with phlegm dampness are cold fruits and vegetables, such as cucumber, bitter gourd, etc., they may get fatter, and they will also damage the spleen and stomach. Experts suggest those who eat more warm foods or medicines and warm phlegm and dampness, so that it is easier to lose weight.

In addition, people with phlegm dampness will lose weight if they drink fruit juice to lose weight.

2

There are two types of phlegm and dampness, and the focus of weight loss is different

1

Sputum dampness deficiency

Features: Fat people with white skin, severe qi deficiency, asthma, morning swelling, and afternoon -legged.

The focus of weight loss: mostly nourish qi.

Tea

In response to the "white and fat" phlegm and dampness people, experts recommend the spleen and qi and dampness tea composed of the material composed of the same source of the six flavors and foods:

Astragalus nourishes qi to remove dampness, Poria to strengthen the spleen and dampness, spleen and spleen to eliminate dampness, whitening, red bean diuretic and fat reduction, dehydration, tension and dampness, improve the taste, and the lotus leaves rise and reduce turbidity.

Because phlegm dampness originated from spleen deficiency, experts used several drugs that flavored spleen and dampness in tea drinks. Essence

Methods 30 grams of astragalus, 15 grams each of Poria, barley, red beans, Chenpi, and lotus leaves, cook for 20-30 minutes, drink daily water. It is better to drink in the morning.

2

Phlegm damp blood stasis type

Features: fat people with dark skin, dark circles, dark skin tone, banknote patterns, venous stasis, and dark skin.

The focus of weight loss: mostly promoting blood circulation.

Tea

People with sputum damp blood stasis are the problem of spleen deficiency, qi deficiency and blood stasis. Traditional Chinese medicine believes that raw hawthorn has the effect of promoting blood circulation and fat. Therefore, only on the basis of the above -mentioned six flavors of medicine and food, adding raw hawthorn can play a effect of promoting blood circulation and removing blood stasis.

3

How to eat meals for weight loss is more scientific?

Experts recommend a light food replacement meal for medicine and food:

Methods 100 grams each of yam, barley, red beans, Poria, and raw hawthorn are used to make ultra -fine powder; take 50 grams of boiling water for each time and take it.

Yam can not only replenish lung qi, temper, kidney qi, but also can replenish fluids and supplement Qi and Yin.

Self -made meal powder can replace some staple foods. It is suitable for fat people with phlegm and damp constitution. It can not only strengthen the spleen and qi, but also reduce phlegm and dampness. It can also promote blood circulation.

Experts point out that people with dampness and dampness are too wet. If you consume too much water, it will not only increase the phlegm dampness in the body, but also hurt the yang. Over time, not only can we lose weight, but it may also become the constitution of "drinking cold water".

Therefore, it is not recommended to drink plenty of water to lose weight.

7:20 on June 30th at 7:20

10:15 evening

Chongqing Satellite TV "Healthy Home"

Special Professor of Beijing University of Traditional Chinese Medicine

Deputy Chief Physician Zhang Huimin

Bring "Slimming and Sliming for Physical Physics"

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