New studies have found that the balance ability of middle -aged and elderly people is related to health status

Xinhua News Agency, Sydney, June 29 (Liu Shiyue) A international scientific research team recently published a paper in the British Sports Medical Magazine that their research found In the conventional health inspection items of middle -aged and elderly people.

The data used by the research team comes from a long -term health study designed to evaluate physical exercise and cardiovascular disease risk factors in the same illness and death. From February 2009 to December 2020, this health research conducted a physical health assessment of 1702 participants from 1702 to 75 years old, measuring physical data such as their weight, waist circumference size, etc., and recorded that they were in Without external power to support the ability to stand for 10 seconds for 10 seconds.

Studies have shown that about one -fifth of participants failed to pass the balance test, and the pass rate decreased with age. Participants from 71 to 75 years of age were unable to pass the balance ability test. The age group is 11 times. During the follow -up period, 123 participants died. Most people's death was cancer or cardiovascular disease. The death ratio of participants who did not pass the balance ability test was significantly higher than the participants who passed the test.

Studies have also found that under normal circumstances, participants who fail to pass the balance ability test are also more likely to have diseases such as obesity, heart disease, and hypertension. The possibility of suffering from type II diabetes is three times that of the participants through balance ability to test the participants Essence

In an interview with Xinhua News Agency reporters participating in the study of the University of Sydney, the University of Sydney, Australia, said that considering the difference between the number of samples and different races, there may be some results in this study. Limitation, but it also shows the importance of balance ability. Those who have poor physical balance can consciously increase the balanced training of single -leg standing in daily life. This training itself is also conducive to strong skeletal muscles and prevent falling. She also suggested to standardize this balance test, standardize, and increase it to the conventional health inspection projects of middle -aged and elderly people.

Singh said that in the next study, they will further clarify the reasons between the balance between the balance and the health status, as well as some potential factors that may affect.

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