After a long squat, how did the feeling of "hemp" come from?

Source: Science Popularization China

After squatting in the toilet for a long time, why do you get numb?

Generally speaking, "pressing", "touch", "pain", "warm" is our conventional feeling, and "hemp" does not belong to our standard feeling, but that we feel that the nerves are "uncomfortable" Signal.

After a long squat, how did the feeling of "hemp" come from?

We know that the human body feels the mutual transmission of nerves and brains. We can compare the neurotic to the telegraph line next to the highway. The brain is a "headquarters" that sends instructions and receives instructions. Each instruction is transmitted through these telegraph lines and brought the "reply" back to the brain.

When we squat for a long time, the nerves and blood vessels in the legs will be oppressed, and the legs are in a state of ischemia and hypoxia. Neural signals cannot be transmitted smoothly. The brain could not receive the signal of the leg for a while, nor could it be issued. At this time, the brain was not conscious and there was a leg, and the leg seemed to lose consciousness.

When we finished the matter, the blood vessels and nerves were liberated again, and the blood was unimpeded, rushing to the lower limbs, and the cut nerve signals were returned to normal.

But just because the nerves were blocked, a large number of signals were pressed. Facing the many signals that came up all of a sudden, the brain will feel chaotic, so your legs will feel "hemp".

Simply put, nerves are oppressed and ischemia and hypoxia, which is the "culprit" that causes leg numbness when going to the toilet.

This hemp feeling is not very strong when squatting, but just like a small needle with tingling stabs constantly tie the skin.

When you stand up, the pressure is released, the feeling of tingling will gradually fade, the numbness of the numbness gradually zoomed in, the legs are like a TV that can not receive the signal, the eyes are full of snowflakes, and the numbness is "called father and scolding mother."

And as long as you move a little, then the "needle" will be pierced again, and you can realize the new climax of hemp again.

Waiting for tens of seconds, you will feel the calmness of the rest of your life after the robbery, and you can even jump out of the bathroom.

Some friends said that I did not use squatting toilets, but sitting on the toilet.

The reason is in the posture. When most people sit on the toilet to solve the "big" of life, their posture is like "David in Thinking", bend over the humpback, the elbow is on the thigh, and the back of the hand is dragged on the chin to maintain a deep posture.

This posture is more like a toilet person who is physically and mentally rejected to the toilet except the butt. Bending down hump can prevent the blood from flowing to the pelvic nerve, and these nerves will extend to your feet. This explains why people sitting in the toilet and even their toes will feel tingling.

Although this kind of legs and feet after going to the toilet do not have much effect on their health, it is sour, I believe most people don't like it. So, the problem is here-

How to avoid the problem of numb legs on the toilet?

1. Shorten the time to go to the toilet

"Don't bring your mobile phone to the toilet," this can be said to be the right nonsense. Many people know that the habit of bringing the toilet with mobile phones is not good, but they can't help the temptation of mobile phones.

Many people squatting the toilet's leg numbness is because they brush their mobile phones for a long time in the bathroom. The "major event" that could be resolved in the toilet in 5 minutes may take 15 minutes to bring the mobile phone. If there is a WIFI, someone can stay for 45 minutes. If there is a charger and plug, you can squat to the sky ...

Squatting for a while, it will really make your legs be overwhelmed over a long time.

2. Change a potential

The bending posture is harmful to the nerves of the pelvis. Sitting on the toilet for 10 to 15 minutes in this posture is enough to make many people feel like sitting.

The best way to prevent leg numbness is to keep the upper body relaxing and upright posture, and the knee is slightly higher than the hips.

3. Try the toilet pad

The toilet or cushion toilet seat can provide more buffer for the hip and pelvic area, improve the blood flow in the feet, and reduce the tattoo discomfort after squatting.

Finally, I still want to remind you: squatting on the pit without playing mobile phones, playing mobile phones without squatting.

In the mediocre daily life, why not give yourself a little sage time, calm, relax and focus on the toilet activities, which is good for your body and mind!

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