One daily meal | The weather is hot and easy to get angry, try this clearing the heat soup

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Recommend today

Mung bean sea band pork ribs

Materials (2-3 persons):

400 grams of pork ribs, 50 grams of mung beans, 100 grams of fresh kelp, 3 ~ 5 slices of ginger, 1 petals of tangerine peel, and moderate salt.

practice:

(1) Pork rib bone cutting water.

(2) Add an appropriate amount of water to the pot, add all the ingredients, cook for 1 hour on low heat, and season.

Expert Reviews:

Mung beans are traditional bean foods for the people of our country. The B vitamins, potassium and dietary fiber in mung beans are much more than japonica rice. Because of their rich nutrition, they can be used as bean porridge, bean rice, soy wine, food, siphnn, or bait, or germination and dishes. Therefore, it is called "good food in food, Ji Shi Valley". Traditional Chinese medicine believes that mung beans have the effect of clearing heat and detoxifying, kelp diuretic and swelling, ginger temperature neutralization and stomach, reconciling the coldness of mung beans and kelp, and Chenpi. This soup is particularly suitable for people with short urination, which can clear heat and diuretic and improve discomfort.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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