[Health and Health] Twenty -four solar terms of traditional Chinese medicine guidance treatment method (below)

Content source: China Traditional Chinese Medicine News, Capital Traditional Chinese Medicine, Beijing Huang Ting Traditional Chinese Medicine Research Institute WeChat, etc.

Editor

Twenty -four solar terms of traditional Chinese medicine guidance is to conduct traditional guidance of health care and extending diseases through methods and other methods of the solar terms during the dwelling period. This method is a specific practice under the guidance of the combination of Chinese medicine, one, and Shunshi Health, and was shortlisted for the fifth batch of representative projects of national intangible cultural heritage. Let's learn these actions together! (This is the next part)

Liqiu ~ Dahan

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If you use a sedentary style, your hands are naturally covered with both knees, sitting on your body, breathing uniform, quiet thoughts, and relaxation of the whole body.

Rotate your arms, your little fingers are upper, your thumb is down, the palm of the palm is backwards, and the side stretches to the sides of the body, and the front is the front.

After connecting the upper style, the two hands began to roll into empty fists from the fingertips, and at the same time, the two punch furnished the arc backwards, and the fist eyes gently reached the sides of the sacrum.

Connecting the upper style, the two punching along the sides of the spine, gently beaten from the bottom to top, and at the same time, the body is slightly tilted, the body is slightly leaning forward, and the spine is pulled out.

After connecting the upper style, the head and body are rotating to the left and back, the spine rotates and extends, and the two punch continues to beat the sides of the spine.

In the upper style, the head turns positive and straight, and at the same time, the two punching along the sides of the spine, gently beating from top to bottom to both sides of the sacrum.

After connecting the upper style, the body lean slightly forward, the head and body rotate to the right back, and perform the right exercise. The movement is the same on the left.

Do it once on the left and right, and do it three times.

Connecting the upper style, the head turns right, straight, and the two punch is loosened into the palm. At the same time, it stretches towards both sides of the body.

Connecting the upper form, the arms are extended at 45 ° to the front of the left and right, until they are flat with the shoulders, the palms are down, and the front is the front.

Connecting the upper style, the sinking shoulder fell on the elbow, the loose wrist is soothing fingers, the whereabouts are restored, and the two hands are covered with both knees.

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use a sitting type, and the hands are naturally covered with both knees, sitting on the side, breathing uniform, quiet thoughts, and relaxation of the whole body.

Turn the two palms, hold your knees, your fingertips inward, your shoulders are loose, the scapula is opened, the elbows are rounded, the body is right, and the body is stretched against the tail.

Connecting the upper type, the head and neck rotate horizontally to the left, driving the spine to rotate and extend the movement. When the movement is to the maximum, it stops slightly.

Connect the upper style, turn the head and neck to the right horizontally, return to the front, the top of the hundred meetings, and look ahead.

Connecting the upper type, the head and neck rotate to the right level, driving the spine to rotate and extend the movement. When the movement is to the maximum, it stops.

Connect the upper style, turn the head and neck to the left horizontally, go back to the front, the top of the hundred meetings, and look ahead.

Do it once on the left and right, and do it three times.

Connect the upper style, turn the two palms outside, become the fingertips forward, and then extend your arms 45 ° to the left and right, until the shoulders are flat, the palms are down, and the eyes are the front.

Connecting the upper style, the sinking shoulder fell on the elbow, the loose wrist is soothing fingers, the whereabouts are restored, and the two hands are covered with both knees.

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twenty two

Sitting on your body, straightening your legs, pressed on your hands naturally with both hands, erected ridges with chest, uniform breathing, quiet thoughts, and relaxation of the whole body.

Ten fingers opened into "eagle claws", and then buckled into "tiger claws" inward, gripped and fastened both knee bones, at the same time lifted your legs up, and his legs were flexed to your chest.

Connect the upper style, turn your hands with your palms, rotate in the trend, press down, and your legs are straight and flat.

After connecting the upper style, the two palms rotate the fingertips forward. The movement stops slightly.

Repeat the above 2 to 4 actions, after 6 times, restore into a sitting position in a flat body, breathe evenly, quiet mind, and relax all over the body.

twenty three

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Kneeling on his body, his hands were naturally placed on your legs, his head was straight, his neck was straight, his spine containing chest, breathing uniform, quiet thoughts, and relaxing throughout the body.

The chin was closed in the chin, and the Baihui topped the top, driving the body to stand up, and knelt down.

After connecting the upper style, the center of gravity moved to the right leg, lifted the left leg to drive forward, the body was right, and the eyes were in front.

Connect the upper style, move the center of gravity back, sit on the right heel, lean behind the upper body, and at the same time, the two hands are supported on both sides of the body.

Connecting the upper style, kicking forward slowly, straightened his left leg, straight back, and eyesight.

Connect the upper style, try your best to hook your left toes, and experience the feeling of stretching the back of the legs. The movement stops slightly.

Connect the upper style, flexed the left leg and try to take it back to the chest.

Put the upper style, straighten your left leg, kick the left foot forward, and the heels are slightly stopped. The movement stopped slightly.

Connect, repeat the above 7 ~ 8 movements, kicking legs and legs 3 times.

After connecting the upper style, the left leg retracted the chest, the left leg fell, the left foot was stepped, the center of gravity moved forward, the two hands were left, the upper body was upright, the left leg was retracted, the kneeling pose, the eyes were in front, the breathing was natural, and the whole body was relaxed.

Start the opposite exercise, the action is the same as above, the left and right directions are opposite. Do it once on the left and right, and do it 3 times in total.

Edit: Wang Di

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