[Health and Health] One solar term and one exercise method, the 24 solar terms of traditional Chinese medicine guide health method (above)

Author:State Administration of Tradit Time:2022.06.29

Content source: China Traditional Chinese Medicine News, Capital Traditional Chinese Medicine, Beijing Huang Ting Traditional Chinese Medicine Research Institute WeChat, etc.

Editor

Twenty -four solar terms of traditional Chinese medicine guidance is to conduct traditional guidance of health care and extending diseases through methods and other methods of the solar terms during the dwelling period. This method is a specific practice under the guidance of the combination of Chinese medicine, one, and Shunshi Health, and was shortlisted for the fifth batch of representative projects of national intangible cultural heritage. Let's learn these actions together ~

Lichun ~ Great Summer

Sitting or sitting on the stool, the hands are naturally covered with both knees, sitting on the side, breathing uniform, quiet thoughts, and relaxation of the whole body.

The two palms drive the arms slowly from the front of the body to the flat shoulder, the palms are opposite, the fingertips forward, and the arms are parallel.

Rotate your arms in the arms, turn your palms down, and your palms are stacked with each other, your left hand is down, your right hand is up, and your fingertips are forward.

The elbow flexed the arm, the two palms were closed to the front of the left milk, the tip of the left finger was to the right, the tip of the right fingertip towards the left, and the palm of the palm went down.

Two palms slowly pressed to the root of the left thigh.

Press the two palms, the shoulders are slightly shook, the elbows are slightly stretched, and the body is raised, and the anus is lifted at the same time.

Slowly turn the head and neck level slowly to the right side to the limit, and the movement stops slightly.

The head and neck slowly turned to the front.

Loose shoulders and loose arms, relax all over the body.

The two palms are separated, the arms are extended to the side of 45 ° to the left and right, and the palms are flat, the palms are down, and the eyes are the front.

Sinking the elbow, loose wrist Shu Shu, where the whereabouts are restored, two hands are covered with both knees.

Start the opposite exercise, the action is the same as above, the left and right directions are opposite. Do it once on the left and right, and do it three times.

Use sitting position (sitting or sitting on the stool), and the hands are naturally covered with both knees, sitting on the end, breathing uniform, quiet thought, and relaxing throughout the body. (Figure 1)

Drive by the middle finger, stretch your arms towards the left and right, lift it to the shoulders, and stretch it up to the top of the head. The wrists of both hands cross, the left hand is in front, the right hand is behind, and then look up. (Figure II)

Connect the upper style, flex the elbow, fall the arm, close the palm to the chest, and at the same time, the arms are spin, the palm is turned inward, the head is restored, and the eyes are the front. (Figure 3)

The right hand and five fingers are separated into the tiger's claws, stretching to the right level; at the same time, the left palm turn the palm down, drive from the side of the little finger to the left, and gradually turn the palm to the left, the fingertips forward, and at the same time Turning the head and neck level, look at the left palm, and the potential is like a bow and archery. (Figure 4)

Connect the upper form, the left arm is rotated, the left palm starts from the small finger, stretchs in turn, and the palm of the palm moves forward and the fingertips to the left. At the same time, the right hand starts from the small finger, stretchs in order, the palm is inward, the fingertips are to the left, the arms are arms, the arms are arms Passion and potential such as bows and archery, fingers open, Lida fingertips. The right arm goes down and the right side, the arms are "one", the palms are forward, and then the head and neck turn right, and the eyes are the front. (Figure 5)

Repeat the above actions, the left and right directions are opposite, and the archery is opened to the right. Do three times. Then flex the elbow, fall the arm, put the palm to the chest, and at the same time, the arms are spin, the palm is turned inward, the head is restored, and the eyes are the front.

The two palms are separated, the arms are extended to the side of 45 ° to the left and right, and the palms are flat, the palms are down, and the eyes are the front. Sinking the elbow, loose wrist Shu Shi, where the whereabouts are restored, two hands are covered with both knees, the eyes are the front and bottom, the breathing is natural, and the whole body relaxes.

Use sitting or standing position, and the hands are naturally covered with both knees. The two palms are lifted from the right side, the left palms are about 3 to 5 cm under the right breast, the palms are up, and the fingertips are on the right; Turn to the right level and look at the fingertips (Figure 1).

Connecting the upper style, the left palm rolled inward and gently pasted under the right breast inward. At the same time, the right palm was driven by the middle finger. Right palm. Raise your right arm, hold your right palm to the top of the head, your palms upward, your fingertips to the left, follow the head and neck level to the left, the eyes to the left, and the movement stops slightly (Figure 2). Connect the upper type, turn the palm upward outside the left palm, and then extend the side of the right arm and fall to the right side of the shoulder. Turn to the right level and look at the right palm (Figure 3).

The middle finger is driven, the right palm of the hand is stretched out, the palms are down, and the fingertips are to the right, as shown in Figure 1. The arms fall, then extend to the side of 45 ° to the left and right, until the shoulders are flat, the palms are down, and the front of the palm is in front (Figure 4).

Connecting the upper style, the sinking shoulder fell on the elbow, the loose wrist is soothing fingers, the whereabouts are restored, and the two hands are covered with both knees.

The two palms are raised to the left, and the movement is the same, but the left and right directions are opposite. Do it once on the left and right, and do it three times.

both feet together and stand naturally. Stir on the left side to the left, the distance between the two feet is slightly wider than the shoulder, the feet are parallel, the toes are forward, and at the same time, the middle finger is driven.

Drive by the middle finger, the tens of fingers are far away, stretching upwards, at the same time flexed the wrist, stand on the palm, the fingertips are upward, and the palms are outward. Raise your arms to the top of the head, at the same time, the heel and extension, the two palms upward, the two middle fingers are opposite, about 10 cm apart, and staying above the head.

The heels are falling, two feet are flattened, and at the same time, the two palms continue to support, and the movement stops slightly. Then the arms were rotated outside, the two palms turned into the fingertips, and at the same time raised their heads, relaxed their chests, and the upper eyes stopped.

The two palms drive the arms to the left and right to fall to the flat arm, at the same time, the head and neck are restored, and the eyes are the front.

The arms are falling, restore the body side, and at the same time retract the left foot, stand on the left, look forward, and the heart is still loose.

In the opposite direction, the action method is the same as before, only the left and right directions of the feet are opposite. Do it once on the left and right, and do it 3 times in total.

Sitting on your body, straightening your legs, pressed on your knees naturally with both hands, and erected spine with chest.

The right leg is bent in the knee, the soles of the feet are naturally stepped on the ground.

Hold on the right leg and kick the right foot forward; then pull the right foot back with both arms, and repeat the practice 3 times.

Row with both hands, straighten your right leg, and restore it into a sitting position.

The left leg is flexed in the knee, and the opposite exercises are performed on the opposite direction, and then the posture of sitting in a flat body is restored to relax the whole body.

Kneeling on the body, the hands are naturally on both legs, the head is straight, the neck is straight, the spine contains the chest, the breathing is uniform, the thought is quiet, and the whole body relaxes.

The chin was closed in the chin, and the Baihui topped it, driving the body to stand up, kneeling and standing.

Connect the upper style, hook back the tip of your toes, and the toes are on the ground; then the center of gravity moves to the left leg, lifts the right leg to step forward.

Connect the upper style, move the center of gravity back, sit on the left heel, and at the same time fall on both sides of the body, ten fingers.

Connect the upper style, lift your right leg, kick out slowly with your right foot, and straighten your toes.

Connect the upper type, hook the right toes, stop the movements slightly, stretch the right toes, stop the movement slightly, repeat the practice three times.

Connect the upper style, close the right leg, and step on the right foot.

Get up upright, the arms are naturally hanging on the side of the body, the left toes are flat, the right leg is retracted, and the kneeling posture is standing.

Connecting the upper style, sitting on the heels, sitting on the knees, and naturally on both legs, looking at the front and bottom, breathing evenly, quiet thoughts, and relaxing throughout the body.

Start the opposite exercise, the action is the same as above, the left and right directions are opposite.

Do it once on the left and right, and do it three times.

Step 1: Use a sedentary type (scattered disk, single disk, double disk). The hands are naturally covered with both knees, sitting on the end, uniform breathing, quiet mind, and relaxation of the whole body.

Step 2: The arms are rotated in the inside, the little finger is up, the thumb is down, the palm is backward, and the side stretches to both sides of the body, looking ahead.

Step 3: connect to the upper style, draw the arc forward to the body, and at the same time, the two hands are slowly rolled into a fist from the fingertips, the upper body is leaning, the two fists are on the ground, the arms are parallel, and the shoulders are wide. Top strength, the waist is flattened.

Step 4: Connect the upper style, raise the lower puppet as much as possible, and stretch the waist at the same time as much as possible.

Step 5: Connect the upper style, turn the head to the left and rear, and look at the tail in the mind, and the movement stops slightly.

Step 6: Plot the upper style, turn back, look at the front, the movement stops slightly.

Step 7: Connect the upper style, turn your head to the right and rear, look at the tail in your mind, and the movement stops slightly.

Step 8: Plot the upper style, turn back, look at the front, the movement stops slightly.

Step 9: Repeat the above 5 ~ 8 movements, do it once on the left and right, and do three times.

Step 10: Plot the upper style, recover the bottom, and collagrate the top strength, and the waist is flattened.Step 11: The upper style is connected, the upper body is straight, the upper body is straight, the two punch leaves the ground, from the fist to the palm, the arms are 45 ° to the left and left to the side, and the shoulders are flat, the palms are down, and the eyes are the front.

Step twelfth: connecting the upper style, falling on the elbow, loose wrist Shu's fingers, where the whereabouts are restored, two hands are covered with both knees, the front and bottom are visually breathing, and the whole body is relaxed.

Edit: Wang Di

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