"Ye Wen Squat" Internet popular expert suggestion: Do not follow the trend of knee

Squatting on the ground with one knee, opening together with both hands, one leg, one leg half -stretched, the whole set of movements looks very capable and calm, yes! This is the chinese kung fu from Ye Wen played by Zhen Zidan in "Ye Wen 3" Intersection

This posture is called "Ye Wen Squat", and it is popular on major video media platforms, which has attracted a large number of fitness bloggers and professional athletes.

But looking at this simple and easy -to -learn is accompanied by risks. For those who do not exercise frequently, it is easy to bring knee injury! Guo Hua, deputy dean of Xi'an Central Hospital, chief physician of orthopedic department, director of Zhang Yanping, orthopedic department, and the orthopedic expert team led by Deputy Director Yang Yin called on netizens to do their best to avoid knee injury. They reminded that "Ye Wen Squat" requires higher core strength of the muscles of both lower limbs, especially for the load of the knee joint. From the entire movement, stand on one leg, squat to the lowest, and then stand up and stand up to stand. The pressure on the knee joints of squats will be very high. For people with heavy weights, people with hips and knees have injured people, and people with knee joints (arthritis, half -moon plate injury, cartilage injury, ligament damage, etc.) are not recommended to imitate "leaf squats", do not follow the trend blindly.

At the same time, experts remind that incorrect squatting movements are prone to knee wear or grinding of half -moon boards, and the collateral ligament in the inner and outer side of the knee joint will also cause strain due to excessive recovery. After such damage occurs in the knee joint, joint pain occurs, which will affect normal standing, walking or running. With the increase of people's age, the muscle strength around the knee joint will naturally decrease, which will increase the wear between the internal bone and the half -moon plate, and it is more likely to occur in chronic strain of knee joints during the elderly.

Errors squats often occur in life:

1. Squat

Error movement: When squatting, two knees protruding forward, exceeding the toes.

Harm: This posture increases the burden on the knee (髌), and the femoral and tibia will over -squeeze the knee.

Correct posture: When squatting, bend your knees and hips, and your hips move backwards, as if you want to sit on a chair, your knees must not exceed the toes.

2. Forestry+inner buckle type squatting

Error movement: When squatting, the two knees protruded forward, exceeding the toes, and at the same time buckled on both knees.

Harm: This posture increases the burden on the knee (髌), the femoral and tibia will over -squeeze the knee, and at the same time, the pressure on the inner and outer ligament inside and outside the knee joint is also greater.

Correct posture: When squatting, bend your knees and hips, and your hips move backwards. It is like a movement to sit on a chair. The knee cannot exceed the toes, and at the same time, the knee joint is open.

Peng Shuo

- END -