One daily meals | fresh and sweet, sweet and sour soup soup to wake up summer taste buds

Author:Guangdong Provincial Hospital Time:2022.06.10

Team Medical mentor:

Professor Yang Zhimin, a well -known health expert, Guangdong Famous Traditional Chinese Medicine, Deputy Dean of Guangdong Hospital ] Soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan diet, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Correspondingly (above)

Chinese medicine believes that people have similar relationships and corresponding relationships. influences. The biggest meteorological feature of Lingnan summer is the humidity, which makes people unwell high temperature. On the one hand, the exercise function that can inhibit the stomach makes it significantly reduces the peristalsis when it is cold. At the same time , Make people lose presence and decline in digestive function.

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Tomato fish ball soup

Material:

1 freshwater fish (cinnamon or sea bass), 3 tomatoes, 100 grams of soybeans, 5 slices of ginger, parsley, pepper, peanut oil, and salt.

Method:

(1) first make the fish meat and make the fish meatballs for later use (or buy fresh fish balls directly on the market); soak the tomato warm water for 2 ~ 3 minutes, peel the skin after the skin is soft, cut into pieces for later use.

(2) The hot oil is boiled, and the ginger is frying the fish bone, and then adds an appropriate amount of boiling water and boiled into a thick soup with the soybeans. After about 30 minutes, remove the soup residue (to prevent fish thorns). (If it is a fresh fish ball, this step is omitted).

(3) Put tomato, fish balls, pepper, cook for 5-10 minutes (if the fish ball cooking time is prolonged), add coriander to season.

Expert comment:

Use fish bone and soybeans to cook high soup, which tastes fresh but not greasy, plus sweet and sour tomatoes, with ginger and medium fishy, \u200b\u200bto achieve a pot of fresh aroma Healthy deliciousness, awakening taste buds, sweeping summer troubles. It is especially suitable for people who like light diet and pursue fresh ingredients, and they are also a small -sized appetizer.