[Healthy Summer · Liang Liang] Be careful!The air conditioner can "renew life" or cause disease

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Multi -place in my country lasted above 37 ° C high temperature weather

辣 辣 辣 怵 怵 怵 怵

Many people 24 hours a home furniture rely on air conditioning to "renew"

But blowing air conditioning for a long time

Many people have headaches, joint pain, dizziness symptoms

Some people even appear numbness of the limbs and was sent to the hospital urgently

Native

01

What is the air conditioner?

Air conditioning disease is also known as "air conditioning syndrome". It refers to a series of symptoms of physical discomfort in the air -conditioned environment for a long time. The symptoms of air -conditioning diseases also vary from person to person.

In fact, there is no concept of air conditioning disease in medicine. It is just that everyone is used to discomfort caused by blowing air conditioners or related diseases as air conditioning diseases. Air conditioning diseases are often caused by many reasons.

02

What are the symptoms of air conditioning disease?

Generally, nasal congestion, runny nose, dry mouth, dry pharyngeal, headache dizziness, short chest tightness, shortness of breath, systemic weakness, joint pain, insomnia fatigue ... severe ones can even cause arthritis and laryngitis.

For women, staying in the air -conditioned room for a long time may also have menstrual disorders, such as advanced or delay of menstruation, scarce menstruation, shortening menstruation, etc.

If you blow the air conditioner for a long time, it may also cause temporary facial paralysis. When you wake up, you can find that you are "crooked with your mouth crooked", which is not impossible.

03

How does air conditioner cause?

1

Indoor air dry

The air conditioner is not only a Taiwan refrigerator, but also a powerful air humidifier. The indoor temperature decreased, and the air became dry.

For a long time in this dry air, first of all, the eyes and lips will lose water and become dry.

Summer clothes are relatively small, and most of the skin is exposed in the air. Even if it does not sweat, it will lose a lot of water.

When breathing, the dry air is inhaled, and the exhalation is almost saturated moisture. In this way, "inadequate enhancement", there are more losing moisture. In the long run, the nasal mucosa and tracheal mucosa will become dry. In severe cases, it will cause dry cracks. There are often people who have been in the air -conditioned room for a long time, and the nose will bleed.

Some people think that a cold in the air -conditioned room is because of the cold, so the air conditioner is covered with a thick quilt. As a result, when he wakes up, he finds that he will still be attacked by a cold. In fact, sometimes the air -conditioned room has nothing to do with cold.

Dry air can cause the mucous membrane to crack, and the mucous membrane is the defense mechanism of the human body. Once a crack occurs, the virus such as a cold will enter the deficiency, causing a cold and cough.

2

Air does not circulate

In order to ensure the effect of the air conditioner, the air -conditioned room generally close the doors and windows.

However, in this way, the room is not ventilated and the air flow is poor, which will directly affect the indoor air quality, and the quality of indoor air is closely related to everyone's health.

Moreover, the sunlight is blocked for a long time. The ultraviolet sterilization effect in the sun is limited, and the indoor pathogenic microorganisms are prone to breeding.

In addition, the door and windows are closed for a long time, and the temperature difference between indoor and outdoor and outdoor and outdoor can easily cause diseases such as colds.

3

Bacterial dust pollution

The internal environment of the air conditioner itself is also one of the causes of air conditioning disease. The air -conditioned air outlet and heat sink, if it is used for a long time without cleaning or not replaced, the content of the air conditioner is easy to accumulate dust, mites, etc. Once they are blown out with the air conditioner wind, the indoor environment is closed, which has allergic rhinitis, which has allergic rhinitis, which has allergic rhinitis, which has allergic rhinitis, which has allergic rhinitis, which has allergic rhinitis, which has allergic rhinitis. People with asthma and allergic skin diseases really have great hidden dangers.

04

Harm of air conditioning disease

1

Cause respiratory disease

Long -term staying in the air -conditioned room. Once the temperature is not controlled and affected by air -conditioning, it is easy to cause upper respiratory diseases such as cough and runny nose. In addition, the air -conditioned room is generally a closed space. Bacteria can enter the human lungs through breathing, and may also be infected with pneumonia.

2

Cause joint pain

In summer, many people will find that the joints of their bodies will have a hidden pain and discomfort. Different from other arthritis, this symptom is generally not serious, but it is simply caused by a low -temperature environment that stimulates the sharp contraction of vascular blood vessels, and blood circulation is blocked.

3

Affect metabolism

In summer, due to the influence of temperature, the human body will sweat naturally. Sweating is one of the main ways of metabolism in the human body. Many wastes in the human body will be discharged with sweat. Always staying in the air -conditioned room, the pores are cold, and the sweating function is disordered, and the reduction of sweating will affect the metabolism of the human body.

4

Causes skin dehydration

Staying in the air -conditioned room for a long time, some people have dry throat and pain or skin dehydration. This is caused by the need to absorb the water in the air during the air conditioner. If the humidity in the room is not enough, the water in the human body will naturally evaporate.

04

How to prevent air conditioning disease?

01

Reasonable use of air conditioning

For 2 to 3 hours of air conditioning, the windows need to be opened for a while; the air conditioning temperature does not need to be too low, and the air conditioning temperature is about 26 ° C, which is comfortable and power -saving.

02

The air -conditioned room is equipped with humidifier

The air -conditioned room must be equipped with a humidifier, or can put pot water at the air outlet of the air conditioner, which can prevent the air from drying.

03

Regular clean air conditioning

Practitioners regularly ask professionals to clean the air conditioner and replace parts.

04

Avoid air conditioning direct blow

Try to avoid sitting under the air -conditioned hair dryer.

05

Pay more attention to diet

Drink more warm water, eat more fruits and fruits, increase vitamin intake to ensure the body's immunity. You can also drink ginger tea. Ginger tea has the effect of warm and cold, sweating and solving, and can effectively prevent and treat air -conditioning diseases. Ginger tea has few taboos, suitable for most physique. When drinking ginger tea, take 3-5 slices of ginger, about 5 grams, and open it with boiling water. 06

Make exercise in moderation

Strengthen outdoor physical exercise and strengthen physical immunity.

07

Remember to open the window to ventilate

Before turning on the air conditioner, open the window for 10 minutes, try to make the fresh air outdoors enter the room. After turning on the air conditioner for a period of time, turn off the air conditioner, and then open the window to ventilate for 20 to 30 minutes. This is repeated, so that the indoor and outdoor air will form a convection and let the harmful gas discharge outdoors.

08

Special people should pay attention to blowing air conditioners

Pregnant women, mothers, babies, and elderly people, air -conditioning rooms should pay attention to ventilation and gas, the temperature control should not be too cold, and the air conditioner cannot be blown directly. It is best to put on a thin coat in the air -conditioned room.

Comprehensive public health and prevention of CCTV literature and art, etc.

Edit: Qin Xiaojian Shu Yunmao Ziyu Junhui

Review: The Health Promotion Division of the Shaanxi Provincial Health and Health Committee

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