Clear heat and dampness and protect your heart!This kind of soup in San Futian should drink more heat and cool down to cool down the body and mind

When the summer heat is heavier, you can drink more appropriately, usually it is better to drink once a day.

Try not to drink mung bean soup on an empty stomach, which may cause flatulence.

Do not boil and bloom in mung beans

Drinking mung bean soup, the focus is on the word "soup".

If you want to solve the heat by drinking soup, the ultimate thing is -don't cook the mung beans.

Because the polyphenols in mung beans are basically concentrated on the bean skin. Once the flowers are boiled, the nutritional loss will be greatly reduced.

Moreover, Chinese medicine believes that mung bean clothes have a better heat -clearing and detoxifying effect, and the effects are stronger than the inner mung bean.

Therefore, the complete mung bean soup without cooked skin and bean grains must be slightly better than the boiled and flowering mung bean soup in terms of antioxidant effects.

How to cook without blooming mung bean soup

When cooking mung bean soup, the proportion of mung beans and water is recommended to be 1: 10. The production step is to directly cook the mung beans with hot water, stir clockwise, and boil it for 3 to 5 minutes after boiling.

The boiled mung bean soup is clear and green, and it is better to drink without oxidation.

So, do you have to throw away the dried mung beans? No!

After cooking the mung bean soup, we can drink the soup out of the soup, and the remaining mung beans can stay after cooking porridge or steamed rice.

Mung bean plus one thing, the effect doubles

Mung beans+lily -nourish the heart and remove annoyance

Mung beans+red beans -double dampness

Mung beans+barley -control sugar and dampness

Mung beans+winter melon -clearing heat and protecting heart

Mung beans+lotus seeds -peace of mind and sleep

Mung beans+black plum -Yangyin Shengjin

Mung beans+Chenpi -Jianpi

Do you learn to cook mung bean soup?

Source: Health China

【Source: Inner Mongolia Judicial Department】

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