Is the right -angled shoulder really "beauty"?Maybe it's sick!

Zhang Tianai of "Sister 3", Liu Wen, "Victoria's Secret Angel", Xu Ruizhi of the Korean drama "Eve" ... The right -angle shoulders of the stars have become the object of beauty love women. For a while, the secrets of all kinds of right -angle shoulders have also become explosives. Is the right -angle and shoulders so beautiful as everyone said? Dr. Chang Qing, the attending physician of the Department of Orthopedics, Affiliated to Southeast University, reminded that right -angle shoulders are actually a kind of "pathological beauty". Be careful to hurt you and don't know.

Perfect right -angle shoulder is actually a disease

Dr. Changqing, Department of Orthopedics of Zhongda Hospital, introduced that the right -angle shoulders, as the name suggests, are from the neck to the shoulders and shoulders to the arms. The two positions of the two positions are 90 degrees right angles. This is the most perfect right -angle shoulder in the eyes of many people. When taking pictures, most of the straightened right -angle shoulders are concave -shaped. In fact, when the scapula is reduced+sinking, the right corner shoulders appear.

Dr. Chang Qing said that under normal body, his shoulders are not level. The distance between the inner edge of the scapula between the normal people is narrow and width, and the collarbone is about 20 ° higher than the horizontal line. In fact, the recently popular right -angle shoulder is not new in medicine. In fact, it is a disease. Medical terms are called scapula and spin syndrome. With this syndrome, it will show a right -angle shoulder state. The scapula is in an incorrect position, which forms this abnormal body.

Practice the right -angle shoulder, be careful of hurting the body

"5 movements every day, 10 minutes to practice right -angle shoulders!" "Eliminate the trapezius muscle, easily get right -angle shoulders" ... On various social platforms, everyone followed the Internet celebrities to practice the "secrets" of various right -angle shoulders. However, Dr. Chang Qing reminded that if normal people deliberately put on this pathological posture, they may be harmful to the body.

Dr. Chang Qing introduced that long -term recessed recessed shoulders may affect the normal activities of the shoulder joint. Because the activity of the shoulder joint depends on the bone structure of the normal shoulder joints, the normal shoulder -like rhythm, and the normal shoulder sleeve tissue. The right -angle shoulder destroy the first two, which will cause limited movement of the shoulder joints, and even induce shoulder peak impacts, causing shoulder peaks to declude cystitis and shoulder sleeves damage.

Not only will it affect the shoulder joint, but it will also affect the cervical spine movement, causing neck and shoulder pain. Because the scapula and the cervical spine are connected to the trapezius muscle, the back of the scapula will make the back soft tissue tension and stretch the back of the neck for a long time. This can cause muscle strain of the scapula and the trapezius muscle, lose elasticity, and limit the rotation of cervical spine. At the same time, the position of the scapula is abnormal, the non -balanced tension and strain of the surrounding muscles, and the poor microcirculation will produce sterile inflammation, causing neck and shoulder pain.

In addition, the arm may also be implicated, and the arm numb appears. Because the thoracic muscles are tight and shorter when the scapular scapula is tensioned, the back clearance of the thoracic muscle is narrowed in severe cases.

Straight shoulders are not beautiful, health is beautiful

Dr. Chang Qing suggested not to deliberately create right -angle shoulders, but in daily life, there are other methods to exercise shoulders and necks.

First of all, we must avoid long -term sitting for a long time. We can use a foam shaft to relax the muscle group in front of our neck and shoulders, such as pectoral locks, pectoralis and pectoralis, which can help us have a good body.

You can also use your head to draw rice characters to exercise your neck. The method is to keep the neck self -standing, collect the jaw to move the neck in all directions, and feel the muscle stretching of the opposite side of the active direction, about 10 seconds each time. This action can effectively maintain the activity of the cervical spine and reduce the neck circumference.

Dr. Chang Qing reminded that the concave collarbone, right -angle shoulders, and the shoulders can help us take beautiful photos, but in daily life, the healthy body is the most beautiful. (Liu Min)

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