Netizens competed to learn to be "Ye Wen Squat" experts remind: When squatting, the knee joint will bear 4-6 times the pressure of 4-6 times and practice and "treasure" knees

Liu Genghong's "Xunzi exercise" was in the ascendant, and netizens fascinated "Ye Wen Squat" again. But experts remind that such a movement hurts the knee, and don't follow the trend blindly.

Have strong lower limbs and "durable" knee joints

What is "Ye Wen Squat"? This stems from a martial arts action in the movie "Ye Wen" starring the action movie star Donkan. The scientific name of this action is "Balanced on the Legs in the Legs in front", which is a basic action in the traditional Chinese martial arts Wing Chun boxing. When squatting on one foot, the other feet straighten and keep parallel to the ground. On June 10, netizen "car repair Xiao Yang" released a short video in his social account, and he easily completed a "Ye Wen Squat". After the video was released, it quickly appeared on the hot search, which also allowed many netizens to join the ranks of "Ye Wen Squat". In the video released by netizens, the reporter saw that when some people tried this action, they could not squat on one foot; some people squatted down their feet with insufficient support, sitting on the ground with one ass. Many people's attempts ended in failure. Some netizens said: "It is said that only 10%of people on the entire network can do it." Some martial arts coaches said that although "Ye Wen squat" in competitive martial arts is the most basic action, but This action requires higher requirements for thigh muscle strength, body flexibility, and ankle power.

"Ye Wen Squat" is not suitable for everyone. For example, among the many challengers, a medical student in Sichuan was eventually hospitalized because of excessive force in imitation, causing hemorrhoids and bleeding. Can people without hemorrhoids be "leaf asking"? After watching the "Ye Wen Squat" video, the experts of the Jeong Disease Hospital of Xi'an Red Club Hospital said, saying that "it looks easy, it is difficult to do", "Ye Wen squat" The series of actions seem to be in the same difficult movement. It not only requires strong lower limb strength, but also requires very "durable" knee joints. It is necessary to try professionals and sportsmen who often exercise. For those who are rarely or rarely exercise, they may bring "endless troubles" due to accidental interests to practice these actions. After a set of movements, not only can it not achieve the effect of strengthening your body, but it is also likely to "hurt your muscles."

Daily suggestions do some low -medium -intensity exercises

According to experts, the knee joints mainly include bone, cartilage, half -moon plate, tendon, ligament and other structures, and they may be damaged by these movements. When making a "one-knee squat" such as "leaf squat", the knee joint will be under pressure of 4-6 times weight, especially the ahead of the ahead of the shares, the quadriceps tendon, and the tendon, which may be light. , Severe cartilage damage and tendon break. Another example is the moves such as "carp to fight" and "rear air fans". The moment when the ground landed, huge reaction force was passed from the ground to the knee joint. At this time Delivery may cause front cross ligaments to tear or break.

So what exercises can be done everyday? Experts say that in general, it is recommended to do some low and medium -intensity exercises, such as fast walking, jogging, cycling, swimming, etc. These exercises can not only exercise cardiopulmonary function, but also enhance the muscle strength of the lower limbs, especially to avoid damage to the knee joint. In addition, before daily exercise, necessary warm -up and limb stretching must be performed to reduce the risk of tendon strain; after exercise, you need to perform instant muscle relaxation exercise, relieve muscle tension, reduce lactic acid accumulation, and avoid "pain after exercise after exercise. "happened. As the so -called "hurting bones for a hundred days", although contemporary medicine has made great progress, no matter which structure damage is, less than a few days or more for several months cannot be avoided. Therefore, experts suggest that in daily exercise, not only do it, but also to practice and "treasure" knees.

Xi'an Newspaper All Media Journalist Ma Xiang

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