The fifth edition of "Chinese Resident Diet Guidelines" further improved

The National Health Commission held a press conference on June 27 to introduce the progress and results of food safety and nutritional health work since the 18th National Congress of the Communist Party of China. At the meeting, Ding Gangqiang, director of the Institute of Nutrition and Health of the China Disease Control and Prevention Center, introduced that the 2022 version of "Chinese Resident Dietary Guidelines" was revised and officially released on April 26. This edition of the dietary guide is the fifth edition of the dietary guidelines in my country. This diet The guide is also made based on the characteristics of our country's diet and nutrition. Compared with the 2016 version, there are four main changes.

First, the recommendation clauses for the general population, the 2016 version is 6, and now it has increased to 8. It mainly increases the contents of regular meals, cooked meetings, chopsticks, dishes, eliminating waste, and dietary hygiene. This is also revised by new changes in lifestyle and dietary characteristics of the post -epidemic era, including many people now have irregular diet, do not eat breakfast, and have some new diet, such as "prefabricated dishes" increasingly. Wait for these characteristics.

Second, the meal guide for elderly elderly people. Elderly elderly people refer to the elderly over 80 years old, which is not formulated in the previous dietary guide. The food has been proposed diverse, and it must be sufficient. The texture should be soft and digested. Eat more fish, poultry, egg milk, and choose nutrition products reasonably. We often measure weight and conduct nutrition screening. Requirements made with characteristics. At the same time, elderly people should pay more attention to the various combinations of food, and prevent too little protein intake due to simplicity, fear of ravioli, and do not eat amplifice. Copy the trend of age.

Third, the diet model is emphasized. For the first time in this version of the dietary guidelines, it has been defined and promoted the Oriental Healthy Diet Model. Oriental health diet model is mainly based on the dietary structure of the southeast coastal areas. Combined with the dietary habits of various places, the intake of foods, less salt, vegetables, fruits, fish and shrimp and water products should be high. And have more physical activity levels.

Fourth, the concept of qualitative and quantitative foods and the concept of dietary nutrition is updated, and the visualization, readability and operability of graphics and recipes can be further improved, and work can more accurately understand and conduct guidelines. The "balanced dietary pagoda" is also further improved, following the "tower -shaped" to represent the food category and how much, a total of 5 floors, from the bottom to the top of the potato, vegetables and vegetables, animal foods, milk beans and nuts, oil and salt, and oil and salt. Quantitative diet model.

Source: CCTV News Client

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