One daily meals | Summer appetite decreases to choose it, moisturize the lungs and nourish qi, deworming and detoxifying

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Recommend today

Sweet and sour pumpkin tablets

Material:

2000 grams of pumpkin, auxiliary materials: 40 grams of sugar, 10 grams of raw soy sauce, 50 grams of white vinegar and salt, 20 grams of sesame oil, 20 grams of liquor.

practice:

(1) Wash the pumpkin, cut off the skin, cut it into two petals, remove the melon and seeds, cut into a thin piece of 5 cm long, 2 cm wide, and 0.2 cm thick, put it in the bowl, add 10 salt and marinated 10 pieces In hour, squeeze the water and put it in a strong light until half dry.

(2) Take a small bowl, add sugar, salt, raw soy sauce, white vinegar, white wine to marinade, wash the jar, put in pumpkin slices, pour in the tuned marinade At the altar, place it for 1 week. You can remove and mix in sesame oil.

Expert Reviews:

According to "Southern Yunnan Materia Medica": Pumpkin is warm, sweet and non -toxic, and enters the spleen and stomach. The sweet and sour practice tastes sweet and sour, and it is very suitable for people with decreased appetite to eat in summer.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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