I feel that I am not good enough, and I get into the mental internal consumption ...

While saying to myself, "I can't even do this?"

While saying to myself, "Yes, I'm not good enough."

Feeling that we are not good enough, it may be the moment we have all experienced.

Sometimes this feeling will soon pass, sometimes in order to make yourself good enough, force yourself to change, and work hard. If you do n’t do well, you will accidentally fall into the self -blame of “do n’t do this well”.

What follows is sadness, anxiety ...

Psychological is called self -attack.

On the one hand, I said to myself, "I can't even do this job? Why can't I persist in exercise? Can't you use time to cultivate a hobby?" And so on.

On the other hand, I will recognize this expression of negative nature. "Yes, it is really not good enough, not working hard, I should refuel again."

At this time, he is not only an attacker, but also needs to split energy to deal with the injured person who is injured.

This tug -of -war is a kind of mental internal consumption -trapped in negative ideas for yourself.

If you have similar moments, you can try the following:

First of all, began to detect your negative thoughts and emotions, allowing it to appear in your mind and accept it. Then keep a distance from negative ideas.

There is such an idea in the brain, no problem, it is OK.

As long as you do not define the label "this should not be" and "I think it is wrong", it is largely avoided to a large extent.

If you do it for you, it is not easy to do. In the case where it feels very bad, anyone needs others, especially professional help.

After finding a lot of information and repeatedly studying various theories, a simple psychological research and development of a comprehensive psychological examination will help you solve "what happened to me who appeared in this state" and "What can I do to do something well? "This is the matter.

01

3 professional meters, efficient scanning

In this medical examination, you will encounter a professional assessment consultant (Case Manager), who is responsible for helping you clarify your current emotions.

These evaluation consultants are carefully selected by the simple psychological team, with a master's degree in training of national psychological counseling and clinical psychological majors at home and abroad, and experience experience in the psychological industry for more than 5 years.

At the beginning of the physical examination, the evaluation consultant will first understand your emotional situation with 3 professional mental health, and quickly present your current core emotions and psychological qualities. Strict screening processes and scientific psychological health tables ensure that the assessment consultant can effectively and reliably evaluate your current emotional state.

02

40 minutes in depth talk, lock the source

Subsequently, the evaluation consultant will conduct a 40+ minutes of video in -depth interview with you to guide you to say trouble, express your feelings and emotions. The dimension of the interview includes:

躯 Physiological dimension: physical symptoms, diet and sleep, past diagnosis, etc.

知 Psychological dimension: cognitive and behavioral mode, current emotional state, possible crisis risk, etc.

社会 Social dimension: What is your social support system, what is the source of pressure that is complained, stress events that occur in daily life, etc.

The assessment consultant will not have any judgment on you during the interview, nor will he "define" or "label" for you. What they do is to fully accept your expression, help you open up The source of emotions now.

In the shortest time, let you see the information that you are usually invisible or unaware. And this information is the key to helping you guidance.

In this evaluation, you will be more clear:

是 What is the question you care about most?

值 What are the most noteworthy, what are the possible reasons?

03

Customized psychological health solution, clear adjustment direction

After the interview is over, you will get a mental health solution customized for you.

This scheme focuses on the mental health dimension that requires the current key concern, such as whether the backlog of emotions affects the mental health and the long -term psychological health direction that needs to be paid in the future. Mode, etc.

At the same time, you will get a copy. The evaluation consultant will customize the mental health resource tool package for you according to the health solution:

绪The psychology related books/articles/videos that are suitable for your current emotional issue

的 Appropriate and effective psychological self -service training camp

▨ ▨ ▨ ▨ ▨ ▨

心 If you need to seek the help of a psychological counselor, what kind of psychological counselor is for you?

问 and psychiatric consultant service

Internal consumption may cause great trouble to the current life, but these are not as terrible as we think. Each of us has the power of drawing from it, maybe you are only one step away from it.

If you want someone to accompany you to identify and regulate your emotions, our "psychological examination" is a good choice.

Simple psychological heart warming subsidy psychological medical examination service

The price is only 129 yuan now

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Picture source: "London Life"

Responsible editor: yy, ying

▽ What are the psychological assessment?

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