"Depression" is a 657 -day heavy cold for me

Author:Simple psychology Time:2022.06.26

This article tells the journey of a friend from "enjoying food without self -blame" to "falling in love with true yourself".

The help of professionals let TA understand: The disadvantages of those TAs can have such a warm and cute explanation.

As said in the article, depression is like a cold. Although people will be sick, there will be a day of healing.

If you are like the previous author, you are always trapped in the pain of "you are not good enough", and you always think that "perfection is worth being loved." I believe this article will definitely resonate with you and give you strength.

At the end of this article, we also set up the entrance to the "psychological medical examination" service. If your depression and grievances in your life have not been warmly accepted, you always feel bad. Perhaps, our "psychological physical examination" service can help you prove the current emotion and psychological state.

If you are willing to try, you can pull down articles to enter the service.

Unlike imagination

He has known you for more than a year.

At first, because of emotional problems and dietary obstacles because of native families and academic problems, it was difficult to bear and no one to say, so I started trying psychological counseling.

I met for the first time: oops, but so.

After doing some test time, it passed. There are recent tests of depression and anxiety, as well as diet test.

For the first consultation, it passed in the options, which is not the same as the psychological counseling I imagined. But I don't have extra strength, I still decide to continue trying.

Starting from the diet "perceive"

At the beginning, the consultant passed my consent and used cognitive therapy to make my emotions in a relatively stable state.

With her leadership, I found that she had the ability to diet and emotional thinking models.

It is just aware that you will feel different about your life. This was a magical experience for me at the time.

The first is diet. In terms of diet, the consultant told me: What do you want to eat, there is no need to restrict.

I trust the professional advice of the consultant. And according to the table she gave me, I recorded, where did you eat, when did you eat and what to eat.

Professional people let me eat with confidence, so I will try it.

I can enjoy food without blame, and to record diet, it also makes me feel that eating well is also a meaningful thing.

For me, it was really a liberation of body and mind. I was very happy to eat, and I found that my weight did not increase.

That's it, a foodie who does not need to suppress her nature has established a deeper trust in her consultant.

When I first consulted, she told me that "you can quickly build trust with others, which is great."

It turns out that my honesty diet and feelings are all advantages, which gives me encouragement.

The consultant taught me to use the five columns and slowly let me realize my cognitive model. I slowly tried to see and correct those unreasonable cognitions.

This is very difficult for me, especially to verify those cognitions. I think it is the endless tolerance and encouragement of the consultant to help me overcome the original fear.

It doesn't matter if you can't do it well. Because the consultant will fully accept you.

Just like what I just said, recording the feeling honestly is an advantage. I slowly discovered that it seems that those shortcomings I think can have a warmer and cute explanation.

"it's not your fault"

With the consultation, I found that behind the dietary disorders and emotional problems, there are many long -back pressure problems.

When I found a psychological counseling to give me a support and companionship, I seemed to be broken as soon as I touched it.

However, in the consulting room, it seems that it can be easier to break, and if the crushing down, there will be a feeling of being dragged up below.

Before the consultation, the only academic frustration that was proud of, the only love that could take a moment of rest was frustrated and doubled.

During that time, I was often stunned, and there was always a voice similar to "You are bad, no one loves you" from time to time.

During that time, he hated himself very much, and felt that the real self was not worth being loved, only wearing a false mask.

I feel so tired, I don't want to face the classmates and the family, and I don't even want to face anyone. Walking on the road, the feeling of panic and shame suppressed me.

Why can't I do anything well.

I have always seriously satisfied the expectations of others. It may be because when I was a child, I couldn't integrate into the reorganized family. In the process of growth, I always felt that I lacked love and concern. For the sake of harmony, they kept suppressing their feelings.

I have always thought that it is not uncomfortable. If you are not excellent, you do n’t pay attention to it; you ca n’t have bad emotions. The reveal of real feelings will not be loved.

"Beauty and sensible" is a strategy that I protect myself. However, I am tired.

In the native family to express their emotions and dissatisfaction, in exchange for a sentence: "Your wings are hard."

In front of the consultant, I would cry.

I don't understand: Why do such a good dad change heart, so good mothers are sick, why everyone is never satisfied. If I know about it and excellent points, will it be fine?

The consultant told me: That's not my fault. You were just a child at that time.

"That's not my fault." At the beginning of consulting, my diary had only one sentence: "She said that was not my fault."

I suddenly felt that I had never dared to face up to the suppression and grievances, and suddenly it could be released, and suddenly it could be warmly accepted. I don't know what to say, very liberated.

Start the broken yourself

Later, I started long -term consultation. With her company, I spent the broken herself little by little.

Seeing that your process is some difficult and even conflict.

However, the consultant will support and tolerate unconditionally. With such a sense of security, I started to be less afraid of conflict, and gradually discovered the true self that seemed not perfect.

And I found that the real self is worthy of being loved.

I also went to answer like "what feelings of depression", and I remember that I said "like a new life".

From the previous core concept, "I am not worth being loved", it has changed to now that I am not perfect now, but it is also cute.

I even thanked myself "wings are hard", hahaha.

When you really find yourself, accept yourself, grow slowly, and grow your wings, you will find that these wings will take you away from those who hurt you.

And those who really love you will still be by your side, and you will understand them better.

I am still in psychological counseling. This is my best relationship experience, and it is also nourishing my entire life.

I love psychological counseling process.

Discovering a new self, getting the right and experience of being supported by love and being loved, and more love yourself. With the warm and professional support of the consultant, I slowly opened a new life.

Finally, I want to tell friends who are depressed that depression is like a cold. People will get sick and recover.

It is very hard to get sick. You need to seek treatment in time. Health and happiness is the most important.

If you are always trapped in the pain of "not good enough", you always feel depressed and frustrated with life, maybe our "psychological physical examination" service can help you more efficiently.

The "psychological medical examination" service can help you answer the puzzles such as "Is my situation serious" and "Can I get better?" After the physical examination is completed, the consultant will provide you with a suitable set of psychological health solutions. Training and so on.

This time, you may start with knowing yourself and change yourself.

Psychological medical examination service is reduced to 129 yuan

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Image source: kuk hyoung won