[Health Hall] Broadcasting "Eat the Blood Gluga fluctuations" at 17:25 today

Expert: Guo Lixin, Director of the Department of Endocrinology, Beijing Hospital

Keywords: blood sugar diet sweet sugar -free breakfast carbohydrate tea

Many "old sugar friends" know that eating is important to maintain blood sugar stability. In this episode, an old sugar friend who attaches great importance to the diet has a "strange" symptom: blood sugar is suddenly overwhelming, it is easier to dizziness and weakness, and emotional irritability. The culprit that leads to uncle Zhao's blood sugar fluctuations is related to a seemingly normal recipe. How to choose a matching diet, what should I eat for the first bite to stabilize blood sugar? Stay tuned for "Health Hall" tonight.

In 2017, global sweetener consumption reached 159,000 tons, and China accounted for 32%of China as a flavoring country. But do you know that sugar -free foods may exceed the standard? Not only that, foods with long -term food sweetness will not only cause blood sugar fluctuations, increase the risk of diabetes, but also exacerbate obesity and stimulate the brain to eventually damage the blood vessels. So how to choose sugar -free food? Will the rich fruit sugar in the fruit affect blood sugar? Experts at this program on the show will take you to learn about food ingredients, so that you can be satisfied and healthy.

A study in Fujian found that drinking a kind of tea can reduce the risk of type 2 diabetes. Compared with those who do not drink tea, the risk of daily tea type 2 diabetes is reduced by about 8%; even if diabetes has been obtained, the risk of diabetic microvascular complications every day has decreased. 12%, all due to the decline in mortality by about 10%. What kind of tea is helpful for stabilizing blood sugar? What aspects do you want to stabilize blood sugar? More content, "Health Hall" broadcast at 17:25 tonight.

Expert out of diagnosis

Guo Lixin, Director of the Department of Endocrinology, Beijing Hospital

Monday Monday requires outpatient clinics on Thursday morning expert clinic

Remarks: The cause of the outpatient clinic, the location of the clinic, the type of outpatient (ordinary, expert or special outpatient), and registered costs are caused by the cause of the outpatient clinic.

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