The heel pain is unsatisfactory, it is likely that these three diseases are "causing trouble"!

In daily life, if the shoes are not worn, walking too much or standing for a long time, foot pain is normal. In this case, rubbing and relaxing can be relieved the next day; but if it continues for a long time, it continues, and it continues, and it continues, and it continues, and it continues, and it continues, and it continues, and it continues, and it continues, and it continues, and it continues, and it continues, and it continues, and it continues, and it continues, and it continues, and it continues, and it continues, and it continues, and it continues, and it continues, and it continues, and it continues. Repeated heel pain may be caused by disease!

There are three common causes of heel pain. You can check themselves first: you can check themselves:

1

Early the first step pain

It may be a fasciitis

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Fascia is elastic tissue that supports foot muscles, consisting of water, collagen fiber, elastic protein, hyaluronic acid, etc. The reason why fascia will be inflamed is that it is repeatedly pulled, the structure is injured, and a sterile inflammation occurs.

Risk factors that induce the fasciitis

① Obesity;

② Excessive exercise, especially running and other exercises;

③ Shoes with poor feet and poor cushioning capabilities for a long time. For example, some people love to wear hard base shoes, high heels, etc.;

④ Walk or stand on the hard surface for a long time;

⑤ Occupational factors: such as ballet dancers, teachers, athletes, etc.

Pain characteristics of fasciitis

① The soles of the feet will be the most obvious when you get up in the morning when you get up in the morning, but if you take a dozen steps, the pain will slowly relieve it. This is the most obvious feature; sometimes you have been sitting for a long time. The step will also be faintly painful;

② Pain mainly occurs on the heels on the inner side, and may also be at the heart of the foot; the pain is manifested as fighting, burning pain;

③ Some patients will increase the pain at night.

If this happens, it is best to go to the hospital for X -rays and other examinations in time.

Exercise the bottom, stay away from the soles of the soles of the feet

Action 1: Place a tennis or foam axis on the ground, step on the soles of the feet, roll back and forth slowly for 3 to 5 minutes, and repeat 2 to 3 times, helping to relax the fascia and muscles.

Action 2: Sit on the yoga mat, grab the toes with your hands and pull it back, until there is a sense of extension until the bottom of the foot, keep it for 15-30 seconds, and then relax and repeat 5 times. This action also helps relax the fascia.

Action three: Put a towel on a yoga mat, step on the heel of the illness on the towel, repeat the towel and let go with your toes, and repeat 10 to 20 times, which will help strengthen the sole flexion muscle.

2

Acupuncture pain, limited activities

It may be the heel bone hyperplasia

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Heel is a support point of our human body. It has a lot of pressure for a long time. At the same time, the soles of the soles and soft tissues attached to the heel are constantly being pulled and stimulated. As you get older, parts will gradually form ossification, and bone hyperplasia may eventually occur.

Once bone hyperplasia is formed, it is difficult to disappear by itself. When it is stimulated over time, it can cause pain when it is stimulated to the peripheral nerves or soft tissues.

Features of bone hyperplasia

Heel bone hyperplasia generally has three characteristics, but you can identify it yourself:

① When the heel is stepped down, pain will occur. The nature of pain is more fixed and sharp, like a feeling of acupuncture. Massage with your hands for a while, the pain will be reduced and a slight numbness will appear.

② Patients with severe patients also have pain in the center of the foot. The pain lasts for a long time, and it is generally difficult to relieve it by itself. It needs to take painkillers. Some people cannot walk normally due to severe pain.

③ The heel pain sometimes spreads to the entire foot, showing the characteristics of "morning and twilight". After getting up in the morning, the patient will find that the pain in the foot is severe, the feet cannot be on the ground, or even can't even get out of bed. In the afternoon, the pain will be significantly relieved.

Proper calcium supplement to prevent severe bone hyperplasia

If you want to better prevent the occurrence of bone hyperplasia, remember to maintain a reasonable weight daily; do not loaded items; avoid strenuous exercise; avoid maintaining the same posture for a long time, and pay attention to calcium supplementation!

Orthopedics at the Beijing Jishui Tan Hospital said that patients with osteoporosis often occur clinically. Patients with osteoporosis also suffer from osteoporosis, that is, a calcium deficiency state. Therefore, patients with bone hyperplasia need to supplement calcium.

Eat more calcium -rich foods in daily life, such as milk, soy products, nuts, etc. You can also expose the sun when the sun is not very strong to promote the absorption of calcium. If necessary, take calcium tablets appropriately.

3

The foot of the foot is painful, be vigilant with Achilles tendon inflammation

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The Achilles tendon is about 15cm long, connecting the muscles behind the calf, and the other side on the heel bone. We use the Achilles tendon when we walk, run, and jump. If you use excessive use, the huge power will repeatedly involve, which will easily lead to damage, minor injuries or tear in the fibers in the Achilles tendon, which will cause the Achilles tendon inflammation.

Dangerous factor caused by Achilles tendinitis

① Repeated high -frequency running and jumping exercises for a long time, the Achilles tendon will be repeatedly stimulated by pulling, and the local subtle damage to inflammation will not be effectively repaired. After a long period of time, it will form chronic damage and inflammation of Achilles tendon.

② Usually exercise suddenly without exercise, it is more likely to cause the Achilles tendon to suffer, thereby inducing the acute attack of Achilles tendon inflammation. Especially before exercise and after exercise, no sufficient warm -up stretching activities were not performed.

③ Exercise wearing unsuitable shoes is also an important cause of Achilles tendinitis.

Pain characteristics of Achilles tendinitis

① When the symptoms are mild, you will feel the pain above the heel in the morning and the stiffness of the rear of the calf; in severe cases, the Achilles tendon will also show swelling and even redness.

② Step on the ground, tiptoe, running, jumping and other activities will induce pain, or make the pain worse, and the rest can be significantly relieved.

Tip

Choose the right sneakers; arrange a reasonable amount of training; make full preparation before training, gradually stop at the end of the exercise, and do appropriate relaxation activities after exercise ... These can help reduce Achilles tendon injury.Pain with the heels of the heels

If the situation is seriously seek medical treatment in time

Avoid more serious problems

Source: New Evening News Comprehensive Popular Science China, I am a big doctor

Edit: Wang Jing

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